Description
d'em Up: cinco pasos para una defensa implacable del balón
La presión intensa sobre el balón puede desgastar física y mentalmente a un oponente durante el transcurso de un partido de baloncesto. Darrick Rizzo, quien una vez mantuvo al gran Kobe Bryant de la NBA a solo ocho puntos en un juego de la escuela secundaria, te enseña su sistema defensivo D-unit 101 en este video. Si está buscando un enfoque único y lleno de energía para enseñar la defensa con el balón, Rizzo lo tiene para usted.
Rizzo, el director de D'em Up Basketball, te enseña su sistema que se basa en sus cinco pasos para una defensa absolutamente sofocante. Captará su paso y su entusiasmo a medida que avanza en cada paso.
Paso 1 : La postura. Todo comienza con la postura. La capacidad de cambiar de dirección rápidamente requiere que los defensores mantengan una postura fundamentalmente sólida. Rizzo le muestra la "prueba de deslizamiento", un método que puede utilizar para probar la postura de un jugador y su técnica de deslizamiento.
Paso 2 : Mueva primero el pie correcto. Sorprendentemente, o tal vez no tan sorprendente, muchos defensores darán el primer paso con el pie equivocado y se saldrán de su posición. Rizzo le muestra cómo deslizarse primero con el pie correcto puede hacer que los jugadores sean más rápidos, dándoles la capacidad de asfixiar a los defensores.
Paso 3 : Baja el paso y ataca. Cortar a un regateador es fundamental para presionar a la defensa. Aprender el paso de caída y cómo mantener el ritmo de un regateador requiere habilidad. Rizzo enseña la técnica talón-punta para ayudar a los jugadores a recuperarse más rápido contra un jugador que maneja la pelota.
Paso 4 : sofoca la pelota. Cuando un jugador realiza su regate, los defensores deben atacar la bola muerta. Rizzo enseña un movimiento de brazo único para atacar bolas muertas.
Paso 5 : Extrae la carga. La presión del balón aumenta el nivel de frustración de un regateador. A menudo, los manejadores del balón intentarán crear espacio contra un defensor que se encuentra en la cara. Aprenda a cometer una falta correctamente tomando una carga en estas situaciones.
Además de los cinco pasos, Rizzo también comparte con usted cuatro ejercicios que se pueden utilizar para enseñar cada uno de los pasos anteriores. El enfoque disciplinado de defensa del entrenador Rizzo se puede enseñar a jugadores de todas las edades y utilizar en cualquier nivel de competición.
68 minutos. 2009.
![](http://hoopsking.com/cdn/shopifycloud/shopify/assets/no-image-100-c91dd4bdb56513f2cbf4fc15436ca35e9d4ecd014546c8d421b1aece861dfecf_small.gif)
![](http://hoopsking.com/cdn/shop/products/img_proxy_2351bba0-bb46-47a1-86f8-3759ee5b01a6_small.jpg?v=1682719059)
Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
Productos de entrenamiento personalizados
![Custom round sweat mop](http://hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_375x.jpg?v=1682728933 375w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_410x.jpg?v=1682728933 410w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_520x.jpg?v=1682728933 520w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_576x.jpg?v=1682728933 576w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_768x.jpg?v=1682728933 768w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_992x.jpg?v=1682728933 992w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_1024x.jpg?v=1682728933 1024w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_1280x.jpg?v=1682728933 1280w)
![Trapeador redondo personalizado para el sudor](http://hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_375x.jpg?v=1682728933 375w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_410x.jpg?v=1682728933 410w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_520x.jpg?v=1682728933 520w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_576x.jpg?v=1682728933 576w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_768x.jpg?v=1682728933 768w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_992x.jpg?v=1682728933 992w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_1024x.jpg?v=1682728933 1024w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_1280x.jpg?v=1682728933 1280w)
![Pizarra blanca de baloncesto profesional personalizada con mango | 2 caras](http://hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_375x.png?v=1682620304 375w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_410x.png?v=1682620304 410w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_520x.png?v=1682620304 520w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_576x.png?v=1682620304 576w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_768x.png?v=1682620304 768w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_992x.png?v=1682620304 992w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_1024x.png?v=1682620304 1024w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_1280x.png?v=1682620304 1280w)
![Pizarra blanca de baloncesto profesional personalizada con mango | 2 caras](http://hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_375x.png?v=1682620304 375w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_410x.png?v=1682620304 410w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_520x.png?v=1682620304 520w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_576x.png?v=1682620304 576w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_768x.png?v=1682620304 768w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_992x.png?v=1682620304 992w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_1024x.png?v=1682620304 1024w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_1280x.png?v=1682620304 1280w)
![Enfriador de agua personalizado para la línea lateral del equipo | 5 o 10 galones](http://hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_375x.jpg?v=1715793398 375w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_410x.jpg?v=1715793398 410w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_520x.jpg?v=1715793398 520w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_576x.jpg?v=1715793398 576w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_768x.jpg?v=1715793398 768w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_992x.jpg?v=1715793398 992w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_1024x.jpg?v=1715793398 1024w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_1280x.jpg?v=1715793398 1280w)
![custom sports water cooler team sideline](http://hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_375x.jpg?v=1715793398 375w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_410x.jpg?v=1715793398 410w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_520x.jpg?v=1715793398 520w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_576x.jpg?v=1715793398 576w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_768x.jpg?v=1715793398 768w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_992x.jpg?v=1715793398 992w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_1024x.jpg?v=1715793398 1024w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_1280x.jpg?v=1715793398 1280w)
![Custom Wall Mounted Basketball locker room dry erase board](http://hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_375x.jpg?v=1683589493 375w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_410x.jpg?v=1683589493 410w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_520x.jpg?v=1683589493 520w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_576x.jpg?v=1683589493 576w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_768x.jpg?v=1683589493 768w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_992x.jpg?v=1683589493 992w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_1024x.jpg?v=1683589493 1024w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_1280x.jpg?v=1683589493 1280w)
![Custom Wall Mounted Basketball Whiteboard](http://hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_375x.jpg?v=1683589493 375w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_410x.jpg?v=1683589493 410w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_520x.jpg?v=1683589493 520w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_576x.jpg?v=1683589493 576w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_768x.jpg?v=1683589493 768w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_992x.jpg?v=1683589493 992w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_1024x.jpg?v=1683589493 1024w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_1280x.jpg?v=1683589493 1280w)