10 Weighted Gloves Exercises to Boost Your Workout Routine
Weighted gloves add resistance to your hands, which is an easy way to make familiar exercises more challenging. Here's what the added resistance can do for your training, which exercises pair well with weighted gloves, and how to use them safely.
What Are the Benefits of Using Weighted Gloves During Exercise?
Adding resistance to the hands during exercises like push-ups or running drills can help increase muscle engagement while building several fitness qualities at once.
Builds muscle in the arms and shoulders, and adds extra challenge to jumping drills that require more force to get off the ground.
Squats, lunges, and sprints done with weighted gloves raise your heart rate faster than without them, supporting better conditioning over time.
Moves like burpees or mountain climbers demand more focus on balance and form while wearing weighted gloves, which can sharpen body awareness.
Exercises like planks or bridges require maintaining core stability throughout each rep, which can reinforce proper alignment.
Which Exercises Work Well With Weighted Gloves?
Weighted gloves can be added to a wide range of exercises. Here are some of the most effective.
Train With Adjustable Weighted Gloves
S.W.A.G. Adjustable Weighted Gloves
Adjustable finger and hand weights let you dial in resistance for walking, bodyweight circuits, and everyday training.
How Should You Use Weighted Gloves Safely?
A few basics keep weighted-glove workouts productive and reduce the risk of strain.
Make sure the gloves are fastened snugly before starting so you have full control and avoid slips during fast movements.
Minimize distractions so you can keep your attention on proper form and technique throughout the set.
Start slow and add weight only as needed, rather than jumping to a heavier load right away.
Stop immediately if you feel pain or discomfort, and consider training with someone nearby for heavier sessions.
Weighted Gloves Exercise FAQ
Walking, running, jumping jacks, burpees, mountain climbers, planks, push-ups, squats, and lunges all pair well with added hand resistance.
Yes, when fastened securely, used with proper form, and increased gradually in weight. Stop if you feel pain or discomfort.
Yes. Start with the movement pattern unweighted, then add the gloves at a light weight once your form is solid.
Yes. Exercises like burpees and mountain climbers require more focus on balance and form while wearing them, which can sharpen coordination.
Start light and increase gradually as your strength and comfort with the movement improve.
Core-focused moves like planks and bridges require maintaining alignment throughout the hold, which the added resistance can reinforce.
Add Weighted Gloves to Your Routine
From walking and running to burpees and planks, an adjustable pair of weighted gloves lets you add resistance to exercises you already do and build strength, endurance, and coordination over time.
