🏃♂️ Speed & First-Step Quickness
Training with added resistance builds more powerful hip flexors and glutes, helping you explode faster when it’s time to sprint or cut.
🏀 Vertical Jump
The extra weight forces your legs to work harder during jump training, leading to greater muscle recruitment and gains in jump height when the weights come off.
🔁 Agility & Change of Direction
The shorts add challenge to every step, helping you develop better body control and deceleration strength — key for sharp cuts and fast pivots.
🔋 Endurance & Conditioning
Over time, your muscles adapt to the added load, improving stamina and helping you stay stronger, longer — especially late in games.