Yoga has grown in popularity within baseball over the years. Many players and coaches are starting to see how it benefits players & keeps them on the field longer. In this course, Coach Valerie is going to be sharing yoga practices that you and your players can implement right away. During her presentation, she discusses the applications of yoga in sports and baseball. She shares specific exercises and how they relate to performance on the field, plus goes into effective breathing strategies so that players can calm their minds and control their bodies under pressure. Yoga has been around for many, many years and will continue to be practiced for more to come. Athletes and coaches need to take advantage of all that yoga has to offer. Valerie will share with you the numerous benefits of yoga and make sure you can apply it today.1 Introduction 2:07 2 Applying The Principles of Yoga To Sports 13:09 3 Flexibility & Range of Motion 10:32 4 Strength & Stability 4:22 5 Warrior Poses Free 4:20 6 Recovery & Stress Relief 7:36 7 Mental Focus & Calming The Mind 2:00 8 Closing Q/A 7:5625 Year Yoga Instructor, specializing in Ashtanga Yoga. Yoga Instructor IMG Academy, Bradenton, Fla (Baseball, Football, Basketball) Yoga Instructor, Rosemary Court Yoga, Sarasota, Fla Former Owner and Director, The Yoga Shala, Ridgefield, CT Member 1984 USA Olympic Team (Rhythmic Gymnastics)