Triphasic Baseball Training Manual

This High School Training Manual has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the greatest extent. This does not mean elite level runners/athletes will not benefit from the program, exercises, and/or progressions laid out in this manual as the methods implemented throughout it are extremely advanced. This speed manual has been created to take every coach step-by-step through an 18-week progressive program, from warm-up to ankle rocker drills, to specific speed training and agility, and finally a lifting progression, which will all be covered in great detail and must occur in order for the maximal performance to be achieved. This manual ultimately leads to dramatic increases in speed for any athlete truly implementing the progressions laid out in the pages to follow.1 Preface 2 Eccentric 3 Isometric 4 Reactive 5 Using Cluster Sets 6 Speed and Skill Optimization 7 Triphasic Aerobic Base Injury Prevention Runs 8 Maximal Speed Training 9 Ankle Rocker Training 10 Agility Training 11 The Active Warmup 12 Week 1 13 Downloadable week 1 14 Week 2 15 Downloadable week 2 16 Week 3 17 Downloadable Week 3 18 Week 4 19 Downloadable Week 4 20 Week 5 21 Downloadable Week 5 22 Week 6 23 Downloadable Week 6 24 Week 7 25 Downloadable Week 7 26 Week 8 27 Downloadable Week 8 28 Week 9 29 Downloadable Week 9 30 Week 10 31 Downloadable Week 10 32 Week 11 33 Downloadable Week 11 34 Week 12 35 Downloadable Week 12 36 Week 13 37 Downloadable Week 13 38 Week 14 39 Downloadable Week 14 40 Week 15 41 Downloadable Week 15 42 Week 16 43 Downloadable Week 16 44 Week 17 45 Downloadable Week 17 46 Week 18. 47 4 Day Lifting 48 4 day lifting example 49 Triphasic Training for High School Athletes Free 14:38 50 Triphasic Training Spring Model Tissue Concepts 51 Triphasic Training Super Method NEURAL PERPLEXITY 52 Transfer of Speed Performance Presentation cal dietz 53 Block Method Progression in the Transfer of Speed Performance Part 2 54 The Hyperlinked aerobic Training power point 55 Triphasic Training System Aerobic Training Concepts Part 1 56 Triphasic Training System Aerobic Training Concepts Part 2 57 Triphasic Training System Aerobic Training Concepts Part 3 58 Triphasic Training - Glute Pattern Dysfunction 59 Safety Bar Split Squat -Most Effective Athlete Lift - Part 1 60 Safety Bar Split Squat -Most Effective Athlete Lift - Part 2 61 Injured Hand and Wrist Workout for Baseball 62 Coaching the Squat for Taller Athletes 63 Triphasic Training Coaching Points Bench Abduction Concentric 64 Triphasic Training Coaching Points Bench Abduction Reactive OC D 65 Triphasic Training Coaching Points Bench Adduction Reactive OC D 66 Triphasic Training Coaching Points Bench Press Below 80 67 Triphasic Training Coaching Points Bench Press Concentric 68 Triphasic Training Coaching Points Bench Press Eccentric 69 Triphasic Training Coaching Points Bench Press Isometric 70 Triphasic Training Coaching Points Board Bench Press 71 Triphasic Training Coaching Points Chin Up Bottom Half 72 Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 1 73 Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 1 74 Triphasic Training Coaching Points DB Bent Over Row Concentric 75 Triphasic Training Coaching Points DB Bent Over Row Eccentric 76 Triphasic Training Coaching Points DB Bent Over Row Isometric 77 Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1 78 Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed 79 Triphasic Training Coaching Points DB Incline Press Concentric 80 Triphasic Training Coaching Points DB Incline Press Eccentric 81 Triphasic Training Coaching Points DB Incline Press Isometric 82 Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1 83 Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric 84 Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric 85 Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric 86 Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1 87 Triphasic Training Coaching Points DB Shoulder Press Concentric 88 Triphasic Training Coaching Points DB Shoulder Press Eccentric 89 Triphasic Training Coaching Points DB Shoulder Press Isometric 90 Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1 91 Triphasic Training Coaching Points DB Split Squat Below 80 Reps 92 Triphasic Training Coaching Points DB Split Squat Concentric 93 Triphasic Training Coaching Points DB Split Squat Isometric 94 Triphasic Training Coaching Points DB Step Up Bottom Half 95 Triphasic Training Coaching Points DB Step Up 96 Triphasic Training Coaching Points DB Walking Lunge 97 Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1 98 Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops 99 Triphasic Training Coaching Points Dips Below 80 OC D + 1 100 Triphasic Training Coaching Points Dips Concentric 101 Triphasic Training Coaching Points Drop Jumps 102 Triphasic Training Coaching Points Glute Ham Bar Lift Below 80 103 Triphasic Training Coaching Points Glute Ham Bar Lift Concentric 104 Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric 105 Triphasic Training Coaching Points Glute Ham Bar Lift Isometric 106 Triphasic Training Coaching Points Glute Ham Hyper Incline 107 Triphasic Training Coaching Points Glute Ham Hyper 108 Triphasic Training Coaching Points Hex Deadlift Reactive 109 Triphasic Ranged Plyometric Method Part 1 Intro 110 Triphasic Ranged Plyometric Method Part 2 Intro 111 Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster 112 Replacing Olympic Lifts A More Sport Specific lift for Sport 113 Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro 114 Triphasic Training Coaching Points Hip Flexor Prone Eccentric 115 Triphasic Training Coaching Points Hip Flexor Prone Isometric 116 Triphasic Training Coaching Points Hip Flexor Prone Reactice OC D 117 Triphasic Training Coaching Points Med Ball Chest Pass 118 Triphasic Training Coaching Points One Speed Development BW 119 Triphasic Training Coaching Points One Speed Development Trap Bar 120 Triphasic Training Coaching Points Partner Bench Abduction Eccentric 121 Triphasic Training Coaching Points Partner Bench Abduction Isometric 122 Triphasic Training Coaching Points Pull Up Bottom Half 123 Triphasic Training Coaching Points RDL 124 Triphasic Training Coaching Points Shuffle Walks 125 Triphasic Training Coaching Points Single Leg Squat 126 Triphasic Training Coaching Points Speed Band Bench Press Concentric Below 80 Phases 127 Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases 128 Triphasic Training Coaching Points Sport Back Squat Below 80 129 Triphasic Training Coaching Points Stair Walks 130 Triphasic Training Coaching Points Three Speed Development BW 131 Triphasic Training Coaching Points Three Speed Development Trap Bar 132 Triphasic Training Coaching Points Toes Up 133 Triphasic Training Coaching Points Two Speed Development BW 134 Triphasic Training Coaching Points Two Speed Development Trap Bar 135 Triphasic Training Coaching Points Wipers 136 Triphasic Training 13 training Zones Loading Parameters and Guidelines 137 Week 3 138 Week 4 139 Week 5 140 Week 6 141 Performance Pattern Cycling for Athletes Part 1 6:12 142 Performance Pattern Cycling for Athletes Part 2 6:05 143 Performance Pattern Cycling for Athletes Part 3 5:30 144 The Goat Performance Drill - Raise Your Performance Ceiling 145 The Goat Performance Drill - Part 2 - Advanced 3 Ring Method 146 Elite Strength and Conditioning Programs Free 147 The Goat Performance Drill Part 3: Team Setting Updates and ReviewCal Dietz has been an Olympic Sports Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 34 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 22 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.