Speed & Agility System

This is a collection of speed and agility games/drills designed exclusively for youth athletes to increase speed and quickness while developing long-term athleticism. The best part is that developing athletes will be motivated and work hard because they�re having fun doing it! Imagine being able to get kids excited to workout and practice�leading to developing more speed and quickness. Imagine how many more wins, success and fun they�ll have! Our�F.A.S.T. Speed and Agility System�is designed to do just that� It�s a�fundamental speed and agility program for youth athletes�that has been proven to be effective. � This speed and agility system works for all ages. �These are tried and true speed and agility drills and games that work for any athlete... But they are best for athletes in�elementary school,�middle school�or�high school. You won�t need to have a huge facility or a ton of equipment either. �Most of these speed and agility games and drills�can be done with minimal or no equipment�in a gym, on a field or a backyard. The�key to getting results�when training youth athletes is getting them to enjoy the process and stick with it! When they are motivated and happy about something they will�work hard to achieve goals and develop an internal drive! � This program includes drills and games that provide fun challenges to keep young athletes motivated and making progress. You can go scour the internet in hopes of stumbling across a system or series of drills, exercises and games that will work for developing athletes. �It will take time!1 Getting Started 2:55 2 How To Use 3:37 3 SPEED DRILLS: Figure 8 Cone Series 2:03 4 SPEED DRILL: Broad Jump Series Free 0:58 5 SPEED DRILL: Lateral Skater Series 0:38 6 SPEED DRILL: Sprint Series 1:07 7 SPEED DRILL: Scramble to Balance Series 1:04 8 Series #1 Ladder Drills 2:44 9 Series #2 Ladder Drills 1:51 10 Series #3 Ladder Drills 2:35 11 Games: Tag On One Foot With Aerobics 12 Games: Relay Race with Jumping and Turning 13 Game: Simple Tag 14 Games: Relay Race with Change of Directions 15 Games: Pushup Hockey 16 Games: 4-Man Relay Race 17 Games: Pony Express With 5 Burpees/5 Jumping Squats 18 Games: Arm Wrestling On Floor 19 Games: One On One Tug of War 20 Games: Pony Express With 5 Burpees 21 Cool Down Routine 2:51PlaySportsTV presents Daryl Weber.� Coach Weber is a former NCAA Division 1 Wrestling Champion. �He coached 13 straight High School State Champion Wrestling Teams. �He used drills like this to get kids hooked on sports and rapidly develop them in his championship program.