Description
- Alan Stein explica la importancia de los entrenamientos fuera de temporada
- Ejercicios que empujan a los jugadores fuera de sus zonas de confort para hacerlos más fuertes mental y físicamente
- También se incluyen siete ejercicios de acondicionamiento específicos de baloncesto.
La competitividad es algo que sólo se puede aprender a través de la práctica diaria. Alan Stein cree que los jugadores deben salir de su zona de confort para tener mayores desafíos físicos y mentales. La dificultad del entrenamiento viene determinada por el calentamiento estándar. Hay 11 ejercicios para entrenar la agilidad, la rapidez y la anticipación de la pelota de tenis. Los jugadores desarrollan flexibilidad dinámica como respuesta condicionada. El entrenador Stein comparte nueve ejercicios que preparan a los jugadores para la práctica a toda velocidad. Stein usa conos para ayudar a los jugadores a practicar su defensa de ayuda. Cuando haces ejercicios, es importante ver la jugada y no sólo reaccionar a las órdenes. Los ejercicios que se pueden utilizar incluyen Touch Glass Outlet, retrocesos, Spin-Retreat Break y el ejercicio de 4 personas/3 puntos. Este programa utiliza pelotas pesadas para la fase de acondicionamiento. Stein también comparte siete ejercicios específicos del baloncesto. La presentación finaliza con ejercicios finales, que requieren concentración y resistencia.
73 minutos. 2007.
Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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