Description
Práctica abierta: ejercicios y conceptos de práctica defensiva de alta intensidad
El actual entrenador en jefe de la Universidad Xavier, Travis Steele, ha continuado el alto nivel de juego de los Mosqueteros desde que reemplazó a Chris Mack. Xavier ha asistido a ocho torneos consecutivos de la NCAA y alcanzó el Elite Eight en 2017. Gran parte del éxito del programa se debe a su defensa bloqueada. En este video, el entrenador Steele comparte con usted cómo organiza una práctica con el objetivo de producir una línea defensiva sólida.
Defensa con balón
El entrenador Steele comienza con ejercicios para ayudar a los jugadores a desarrollar sus habilidades de cierre. Juegan con las manos en alto, los pies entrecortados, los codos apretados y un movimiento constante de los pies. Vegas Closeouts es un ejercicio para entrenar a los jugadores a cerrar con las manos altas y presionar al manejador de la pelota. Después de retroceder con un paso de jab, los defensores trabajan en sus pasos de empuje para evitar que el conductor los esquive.
El truco temprano 2 contra 2 es otro ejercicio en el que los jugadores utilizan sus cierres y luego entran en una situación de 2 contra 2. Los defensores cierran y luego deben estar ahí para evitar un intento de ritmo de 3 puntos. Estos ejercicios se centran en estar en posición de ayuda con capacidad de recuperación.
Defensa sin balón
El juego aquí comienza en un 3 contra 3 donde los jugadores aprenden a desarrollar habilidades defensivas defensivas defendiendo a los cortadores. El ejercicio avanza para agregar un cuarto defensor y otro jugador ofensivo en el poste. En Shell 4 contra 4, el entrenador Steele simula situaciones de juego para trabajar en las rotaciones defensivas. Verás cómo mejorar tus impulsos de defensa y cómo crear situaciones tempranas de acrobacias.
Defensa de pantalla de balón
Para finalizar la práctica, el entrenador Steele enseña cómo protegerse con fuerza en las pantallas con el balón por las bandas. Una vez que un poste utiliza el seto duro, la ayuda trasera debe girar para construir la pared alrededor de la pelota. Los jugadores del poste aprenderán a hacer "X-Out" y cambiar a los defensores del poste.
Si está buscando aprender más sobre los principios defensivos de la línea de manada, este es un excelente vistazo a una práctica de uno de los entrenadores jóvenes más prometedores del juego.
Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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