Power, Agility, and Speed Training for Baseball

Power, Agility, and Speed Training for Baseball presents a detailed system of exercises and movements designed to develop motor abilities of athletes in order to be more skilled at faster speeds and with better precision in the sport of baseball. Featuring highly successful Emmaus (PA) High School baseball coach John Schreiner and members of his championship team, this course�explains and demonstrates several of the key factors involved in power, agility, and speed training for baseball, including movement preparation, dynamic warm-up, assisted/resisted acceleration training, and plyometric and speed training. This course�also features a series of proven developmental drills designed to enhance the motor skills involved in baseball.�Among the topics covered:Movement preparationDynamic warm-upAssisted/resisted acceleration trainingPlyometric and speed trainingAgility ladder drillsLine drillsCone drillsStatic stretching1 Introduction 0:42 2 About Movement Preparation 2:02 3 Hand Walks Free 0:00 4 Knee Hug Lunge 1:02 5 Forward Lunge Forearm to Instep 1:05 6 Lateral Lunge 0:45 7 Back Lunge with a Twist 0:00 8 About Dynamic Warm Up 0:00 9 High Knees Free 0:00 10 Heel Ups 0:00 11 Power Skips 0:00 12 High Knees with Heel Ups 0:00 13 High Knees with Foreleg Extension 0:00 14 Lateral High Knees 0:00 15 Backpedal Turn & Run 0:00 16 About Assisted Resisted Training 0:00 17 3 Person Partner Tubing Acceleration Drill 0:00 18 About Plyometrics & Speed 0:00 19 Cone Jumps & Sprint 0:00 20 Lateral Cone Jumps Shuffle & Sprint 0:00 21 Cone Jumps in Place Tuck Jumps & Sprint 0:00 22 Single Leg Hops & Sprint 0:00 23 Lateral Single Leg Hops with Shuffle & Sprint 0:00 24 About Agility Section 0:00 25 Icky Shuffle 0:00 26 Hop Scotch 0:00 27 Side Step Double Step 0:00 28 Ladder Sprint 0:00 29 Scissor Drill 0:00 30 Ladder Shuffle Sprint 0:00 31 Shuffle Sprint Backpedal 0:00 32 Right Ladder Sprint 0:00 33 Sprint Shuffle Sprint 0:00 34 X-Pattern Multi-Skill 0:00 35 3 Cone Drill 0:00 36 Star Drill 0:00 37 Power, Agility & Speed Sport Specific Program 0:00 38 Thanks for Watching 0:00John Graham, MS, CSCS*D, FNSCA,�is a former National Strength and Conditioning Association board member (2001-2004), vice president (2002-2003), and secretary/treasurer (2003-2004). One of the most respected strength and conditioning professionals in the field, he is certified by both the National Strength and Conditioning Association and the American College of Sports Medicine. Graham is also a National Strength and Conditioning Association fellow. Over the course of his exceptional career, Graham has been honored numerous times for his achievements. He is a prolific author and a much sought-after presenter at clinics and professional meetings across the United States.