Great for baseball specific workouts.1 Baseball Exercises: Speed Training for 1st Step Quickness 2 Youth Baseball Conditioning Drills 3 1 Arm Bar Rotation Push: Baseball Workouts 4 1 Leg RDL Hop-Baseball Player Workout 5 Band Side Step: Baseball Workout Plans 6 Baseball Speed Training Workouts: How to Improve Speed In Baseball 7 Baseball Speed Training Workouts: How to Improve Speed In Baseball 8 Baseball Warm ups: Preparation for Explosiveness and Power Free 9 Baseball Hitting Workouts: Build Rotational Power to Hit More Home Runs 10 Baseball Workouts: Workouts for Baseball Hitting Power 11 Baseball Speed and Agility Training: How to Steal Bases and Improve As An Athlete 12 Baseball 60 Yard Dash: How to Run Faster: Speed Training For Baseball 13 Baseball Workouts: Speed Workouts For Baseball: Lightning Fast AccelerationMiles Noland has coached 35 players who went on to sign pro baseball contracts.� He has been an associate scout for the Colorado Rockies, and has coached at the D1, D3, D1 Juco, and high school levels.He was in charge of or assisted running top offenses at the University of Kentucky and Wabash Valley Junior College.He is a Certified Strength and Conditioning Specialist, Youth Fitness Specialist, Precision Nutrition Coach, and has a Masters Degree in Kinesiology/Health Promotion.Visit his website at http://athletehitting.com to find out more information.� Be sure to sign up for the free Hitter's Cheat Sheets.