Better Reps Build Better Players.

TRACK & FIELD COACHING Fast Five Sprint Mechanics Drills Help your athletes improve faster and your practices run more efficiently with Fast Five Sprint Mechanics Drills—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Fast Five Sprint Mechanics Drills is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this video & drill resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Five fundamental sprint mechanics drills that will improve athletes' sprint mechanics.1 Fast Five Highlight Video Free 0:39 2... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Fast Five Sprint Mechanics Drills helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video, Drill Primary Focus Fast Five Sprint Mechanics Drills Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Maximizing Potential in the 400m Help your athletes improve faster and your practices run more efficiently with Maximizing Potential in the 400m—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Maximizing Potential in the 400m is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this course & drill resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Ernie Clark covers maximizing Potential in the 400m If you are ready to take your specific 400m training to the next level this course is for you.1 Know your Athletes 6:24 2... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Maximizing Potential in the 400m helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Course, Drill Primary Focus Maximizing Potential in the 400m Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Dynamic Warm-up and Sprint Drills Give your athletes clearer instruction and your staff a stronger teaching resource with Dynamic Warm-up and Sprint Drills, featuring insights from Ankle Pops. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Dynamic Warm-up and Sprint Drills is built with that purpose in mind. Drawing on Ankle Pops's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this videos, drill & practice resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn �The goal should be to get in as many ground contacts as possible, not to cover the distance as fast as possible Who It's For Youth coaches, middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Dynamic Warm-up and Sprint Drills helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Videos, Drill, Practice Primary Focus Dynamic Warm-up and Sprint Drills Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING In Home Circuit Training Help your athletes improve faster and your practices run more efficiently with In Home Circuit Training—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. In Home Circuit Training is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn These workouts mimic off season workouts having a focus on weaker areas of most sprinters and jumpers, like front side... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. In Home Circuit Training helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Course Primary Focus In Home Circuit Training Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Acceleration & Strength Training Give your athletes clearer instruction and your staff a stronger teaching resource with Acceleration & Strength Training, featuring insights from Coach Galloway. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Acceleration & Strength Training is built with that purpose in mind. Drawing on Coach Galloway's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this drill & practice resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Acceleration & Strength Training It is truly difficult to walk the line between strength and speed training for Track and... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Acceleration & Strength Training helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Drill, Practice Primary Focus Acceleration & Strength Training Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Extreme Isometrics Help your athletes improve faster and your practices run more efficiently with Extreme Isometrics—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Extreme Isometrics is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this video & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Some of the topics covered are: Teaching progressions Biochemistry from a dummy Practical programming and cues Video of... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Extreme Isometrics helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video, Course Primary Focus Extreme Isometrics Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Feed the Cats: Top Explosive Exercises that Increase Speed Give your athletes clearer instruction and your staff a stronger teaching resource with Feed the Cats: Top Explosive Exercises that Increase Speed, featuring insights from Tony Holler. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Feed the Cats: Top Explosive Exercises that Increase Speed is built with that purpose in mind. Drawing on Tony Holler's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this videos, course, drill & practice resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance,... �X-FACTOR� gives the background needed to adopt the �Do Less, Achieve More� fundamentals needed to understand minimalist... Record, Rank, & Publish: 8 Weeks of Alactic TrainingHead Boy's Track & Field at Plainfield North High School (IL) Retired... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Feed the Cats: Top Explosive Exercises that Increase Speed helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Videos, Course, Drill, Practice Primary Focus Feed the Cats: Top Explosive Exercises that Increase Speed Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Plyometric Progressions - Joel Smith Give your athletes clearer instruction and your staff a stronger teaching resource with Plyometric Progressions - Joel Smith, featuring insights from Joel Smith. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Plyometric Progressions - Joel Smith is built with that purpose in mind. Drawing on Joel Smith's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this video & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn He even shows video evidence of how each of the plyometrics work!1 Introduction 0:53 2 Plyometrics 4:30 3 The 5 Distinctions... In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and... Joel is also well-versed in Douglas Heel's "Be-Activated" protocols, Foot training and biomechanical concepts from Gary Ward,... The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Plyometric Progressions - Joel Smith helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Video, Course Primary Focus Plyometric Progressions - Joel Smith Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING How to Build a School-Wide Speed Training Program Where Everybody Wins Help your athletes improve faster and your practices run more efficiently with How to Build a School-Wide Speed Training Program Where Everybody Wins—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. How to Build a School-Wide Speed Training Program Where Everybody Wins is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this clinic & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn In this course, I'll explain how I've created a speed training program for all athletes in our school -- not just track and... I'll teach you the importance of prioritizing speed for your out-of-season athletes to improve their performance in season,... Be sure to check out SimpliFaster for your sports technology needs, especially the items mentioned in this talk: the Freelap... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. How to Build a School-Wide Speed Training Program Where Everybody Wins helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Clinic, Course Primary Focus How to Build a School-Wide Speed Training Program Where Everybody Wins Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Developing Speed and Strength For Any Sport Help your athletes improve faster and your practices run more efficiently with Developing Speed and Strength For Any Sport—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Developing Speed and Strength For Any Sport is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this course & drill resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Track and Field Coach Micheal Wellington imparts knowledge on developing strength, sprinting mechanics, and speed in all... �Thank you.1 Preseason Circuit Training Free 2 Preseason Circuit Training II 3 Plyometrics 4 General Total Body Strengthening... Who It's For Youth coaches, middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Developing Speed and Strength For Any Sport helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Course, Drill Primary Focus Developing Speed and Strength For Any Sport Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Hip Mobility & Hip Stability Give your athletes clearer instruction and your staff a stronger teaching resource with Hip Mobility & Hip Stability, featuring insights from External Rotation. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Hip Mobility & Hip Stability is built with that purpose in mind. Drawing on External Rotation's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn This is especially true for athletes that spend a significant amount of time sitting when they are not training or competing In turn, leading to increased athletic performance, prevent lower back pain, reduce risk of injury, and boost explosive... DeShawn has facilitated lectures and seminars concerning the theory of sports training Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Hip Mobility & Hip Stability helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Course Primary Focus Hip Mobility & Hip Stability Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING T&F Coaches Clinic ... Sandi Morris & Christian Taylor Give your athletes clearer instruction and your staff a stronger teaching resource with T&F Coaches Clinic ... Sandi Morris & Christian Taylor, featuring insights from UNC Chapel Hill. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. T&F Coaches Clinic ... Sandi Morris & Christian Taylor is built with that purpose in mind. Drawing on UNC Chapel Hill's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this clinic resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Coaching points and teaching cues tied to track & field performance Drills, progressions, or concepts you can use in practice planning Ways to help athletes execute with more confidence and consistency Ideas that make teaching faster, clearer, and easier to repeat Insights drawn from UNC Chapel Hill's experience and teaching approach Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. T&F Coaches Clinic ... Sandi Morris & Christian Taylor helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Clinic Primary Focus T&F Coaches Clinic ... Sandi Morris & Christian Taylor Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Jump Drills for All Athletes Help your athletes improve faster and your practices run more efficiently with Jump Drills for All Athletes—a coaching resource built for track & field coaches who want better carryover. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Jump Drills for All Athletes is built with that purpose in mind. This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this course & drill resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Lastly, the movements will allow your athlete to develop resilience and explosiveness via the various volumes, intensities,... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Jump Drills for All Athletes helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Course, Drill Primary Focus Jump Drills for All Athletes Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Feed the Cats: The Off-Season Speed Workout Give your athletes clearer instruction and your staff a stronger teaching resource with Feed the Cats: The Off-Season Speed Workout, featuring insights from Tony Holler. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Feed the Cats: The Off-Season Speed Workout is built with that purpose in mind. Drawing on Tony Holler's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this videos & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance,... �The Speed Workout� gives the background needed to adopt the �Do Less, Achieve More� fundamentals needed to understand... The goal of the course is to give the off-season athlete everything they need to begin training speed three times a week With the crazy circumstances surrounding the pandemic, athletes may find this course to be exactly what they are looking for.�... Who It's For Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Feed the Cats: The Off-Season Speed Workout helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Videos, Course Primary Focus Feed the Cats: The Off-Season Speed Workout Best For Coaches who want stronger teaching, better player development, and clearer practice application

TRACK & FIELD COACHING Assess, Prescribe, & Coach Resisted Runs - Dr. Miche�l Cahill Give your athletes clearer instruction and your staff a stronger teaching resource with Assess, Prescribe, & Coach Resisted Runs - Dr. Miche�l Cahill, featuring insights from Auckland University. Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Assess, Prescribe, & Coach Resisted Runs - Dr. Miche�l Cahill is built with that purpose in mind. Drawing on Auckland University's perspective, this training resource gives coaches a more direct path to teaching the details that matter. Instead of piecing together scattered drills and clips, you get a more focused framework you can bring into practice, player development, and game preparation. Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this practice resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment. Why Coaches Buy This Video Teach with more clarity and less wasted practice time Give athletes a more repeatable framework for execution Pick up coaching points you can apply immediately Use a focused resource instead of piecing ideas together from random clips Strengthen your program with more intentional instruction What You'll Learn Resisted Sled Training (RST) is a commonly used method of sprint specific training, however, there is a lack of uniformity on... RST can be used as a mode of horizontal strength training to complement a well-rounded training program to enhance sprint... This presentation will explore the utility of RST as a training modality to match the individual needs of the athlete and the... Miche�l Cahill works with select athletes across a broad range of sports from national level marathon runners to NFL athletes... at Auckland University of Technology, New Zealand focusing on acceleration and resisted sprinting in youth adolescents.� He is... Who It's For Youth coaches, middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource. Why It Helps Your Program Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Assess, Prescribe, & Coach Resisted Runs - Dr. Miche�l Cahill helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence. Sport Track & Field Resource Type Practice Primary Focus Assess, Prescribe, & Coach Resisted Runs - Dr. Miche�l Cahill Best For Coaches who want stronger teaching, better player development, and clearer practice application