Feed the Cats: The Off-Season Speed Workout

�The Speed Workout� is the first course of an ambitious Feed the Cats course created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. �The Speed Workout� gives the background needed to adopt the �Do Less, Achieve More� fundamentals needed to understand minimalist sprint training. The goal of the course is to give the off-season athlete everything they need to begin training speed three times a week. The videos are simple, detailed, and reproducible. Workouts can be done solo. With the crazy circumstances surrounding the pandemic, athletes may find this course to be exactly what they are looking for.� � Follow Tony Holler on Twitter� @pntrack1 "Feed The Cats" 1:58 2 Timeline 3:28 3 The Main Thing 1:25 4 My Cats Don't Run 1:35 5 Hormesis 1:32 6 Accept Small Wins Free 1:12 7 Diminishing Returns 0:55 8 The Antithesis of Feed the Cats 0:57 9 No Pain No Gain Free 1:41 10 Tired is the Enemy, Not the Goal 3:12 11 The Pursuit of Speed 1:09 12 How to Increase Speed 1:36 13 Types of Off-Season Workouts 0:53 14 Weekly Amount 0:44 15 Sprint Workout 4:38 16 NOT Speed Training 0:44 17 The Warm Up 0:15 18 Fast March Free 1:18 19 A-Skip 0:41 20 High Knees 0:10 21 Box Jumps 0:45 22 Power Bounds 0:42 23 Prime Times 0:41 24 Butt-Kick & Reach 0:18 25 Split & Rip to Top Speed 1:14 26 3 Timed Sprints 0:26 27 10m Fly #1 0:55 28 10m Fly #2 0:19 29 40 Yard Dash 1:55 30 Freelap Pro BT112 0:46 31 Top Speed 2:31 32 Data Free 2:12 33 John Wooden's 8 Laws of Learning 0:56 34 Flat Wickets 1:05 35 Boom-Boom-Booms 0:59 36 Pogo Jumps 1:03 37 Breaking it Down Free 4:47 38 Bad Mechanics from Endurance 0:34 39 Bad Back-Side Mechanics 1:04 40 Correcting Back-Side Mechanics 1:23 41 Details to Watch For 2:33 42 Great Mechanics Free 0:50 43 No Collapse 0:30 44 Ground Contact Phase 1:20 45 Hip Hike 1:17 46 Improved Crossover 1:38 47 Swiss Ball Hip Hikes 2:54 48 Feed the Cats 102: X-Factor 1:18 49 Feed The Cats 101 Quiz 50 Short Bio: Tony Holler 1:54 51 Contact Info 0:44 52 Freelap Advice 53 Solo Speed Training in 700 Words FreeHead Boy's Track & Field at Plainfield North High School (IL) Retired Chemistry Teacher Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset