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Coaching the 100 Meter Athlete vs. Coaching the 100 Meter Event points out that every athlete is different and that an argument can be made that the role of a coach is more about coaching people than an actual event. This coaching course details the three primary parameters that need to be addressed in athletes who run the 100 meters (toughness, discipline, confidence) as well as the three main athletic skills that these competitors need (acceleration, maximum velocity, speed endurance). The course also discusses the four basic phases in a 100 meter race model. In addition, the Coach Dudley offers suggestions on how coaches should handle race day. Among the topics covered: Non-athletic skill set Athletic skill set Speed endurance 100 meter race model1 Introduction 2:18 2 Non-Athletic Skill Set: Toughness 7:03 3 Non-Athletic Skill Set: Discipline 6:23 4 -Non-Athletic Skill Set: Confidence 5:54 5 Athletic Skill Set Part 1 6:30 6 Athletic Skill Set Part 2 7:44 7 Speed Endurance Part 1 Free 7:04 8 Speed Endurance Part 2 6:02 9 100 Meter Race Model 3:10 10 Conclusion 7:06When Mississippi State decided to revive its men's cross country program two seasons ago, MSU head track and field coach Al Schmidt asked his former pupil, Steve Dudley, to take the reigns. Under Dudley in 2004, the Bulldogs posted six top 10 finishes including back-to-back ninth-place showings at the Southeastern Conference championship and NCAA South Regional. Senior Gedamu Ege led State as the team's top finisher on four occasions. As a sophomore, Ryan Irwin won the 6K race of the MSU Short Course Invitational. In 2003, the first men's cross country season at MSU in seven years, the Bulldogs opened with a second-place showing at the Sewanee Invitational and followed with another second-place finish at the Memphis Twilight Classic. State won the Bulldog and MSU (6K) Invitationals, while taking third at the Crimson Classic. At the SEC Championships, the Maroon and White took eighth and ended the season taking 10th at the NCAA South Regional. Individually, Ege was named SEC Athlete of the Week on Oct. 27, 2004, for his performance at the MSU Invitational. Chris Boldt garnered CoSIDA Academic all-District honors for his work in the classroom. In two seasons, Dudley's squads have posted two team wins and 15 top 10 finishes. Twenty-four MSU athletes have finished in the top 10 individually during the span. Prior to returning to his alma mater, Dudley helped rebuild the Bevill State cross country program into a power in the NJCAA. Both the men's and women's squads captured the Region 22 title in 1999, with the men's team going on to finish seventh nationally. The Bears also won the 1998 Region 22 title en route to a third-place national showing. Before entering the coaching ranks, Dudley served as a captain for MSU's track team from 1991 to 1995. While at State, he was named to the SEC Academic Honor Roll for three years (1993-1995). A native of Hamilton, Ala., Dudley currently ranks fifth on MSU's all-time superlatives list in two categories ?? the indoor 5000-meter run and the outdoor 10,000-meter run.

Coaching the 800 Meters presents an overview of how coaches can deal with the key factors involved in coaching the 800m event. This running course outlines how the program is structured for 800m runners at LSU, as well as points out the team approach at LSU that is utilized for the event�a philosophy in which the focus is on the athletes first and the system second. These coaching videos also look at what developmental aspects coaches should address during the three specific training phases (seasons) of the year�August to late November (when the work load is highest for half-milers); December to February (when most of the training work moves to the track); and March to June (when the overall mileage ran tends to decrease because of the need for recovery time). �Among the topics covered: Personal view on the event Base/foundation Event-specific period Competition period1 Introduction 6:42 2 Personal Philosophy Free 7:24 3 Personal Philosophy Part 2 4:02 4 Base/Foundation 6:34 5 Event Specific Period 9:52 6 Event Specific Period Part 2 6:59 7 Competition Period 8:59 8 Questions 7:32Mark Elliott enters his fourth season as Clemson�s head coach for men�s and women�s track & field and cross country in 2016-17. Elliott came to Clemson after coaching 20 seasons with LSU track & field, including eight as assistant head coach. In three seasons, Elliott has rejuvenated both programs and restored the women�s team to national prominence. Elliott guided the Clemson women to ACC Indoor and Outdoor Championships in 2015, just one year after finishing no better than eighth as a team. The Tigers also claimed a 12th-place tie at the NCAA Indoor Championships following Natoya Goule�s title run in the 800 meters. Goule was named ACC Women�s Indoor Track Performer of the Year and broke the ACC record in her specialty event after winning the Jamaican National Championship in June 2015. She earned a berth in the 2016 Olympic Games in Rio de Janeiro. Elliott earned several high marks for his achievements with the Tiger women. He was named ACC Coach of the Year for both seasons, and USTFCCCA Southeast Region Indoor Coach of the Year as well.

I've realized over the last few years that the biggest impact with my top athletes seems to have come from the mental side of things. While I was fretting over the details of what workouts they needed to be performing, they were fretting about things that had a much bigger impact on their performance. I have no formal education in sports psychology, but after 13 years of coaching there are a few basic principles I've leaned to help get the most out of your stars. *Update* Since originally posting this Hunter finished 6th in the NCAA decathlon in the spring of 2017 and Taylor is now a two-time NAIA national champion in the indoor 600m and outdoor 400H.1 Introduction 2 Hunter 3 Taylor 4 Gabby 5 Carlea 6 ...myselfI am the head cross country and track and field coach at Cheney High School in Cheney, KS. It is a 3A school with 234 students. My goal is to provide a resource for coaches and athletes, especially those who may be new to the sport or unsure on how they should be organizing their practice time. I started coaching in 2004 at Wichita East (Jim Ryun�s alma mater) before ending up at Cheney, my own alma mater. I am USATF Level 2 certified in endurance, sprints/hurdles/relays, jumps, and youth specialization. Check out my ever in progress blog/website at www.tracknerds.com

Key Speakers: � Steve Silvey | Mississippi State� A veteran at the national and international level for over 30 years, Steve Silvey has coached 28 collegiate national champion squads, numerous All-Americans, 17 Olympic Medalists and 20 World Championships Medalists at several of the nation�s most prestigious programs. Silvey, who wasinducted as a coach into the National Junior College Hall of Fame (2005) has a unique quality of having won 19 team championships in the SEC, Big-12 and PAC-10 conferences. Individually, his resume boasts 26 World Championship competitors, 34 Olympians and numerous NJCAA & NCAA All-Americans. At the international level, Coach Silvey served as the Zambia Olympic Coach for Track and Field in the 1992 and 1996 Olympiads, and produced its first ever Olympic medal in the sport of track and field with Samuel Matete in the 400 hurdles (silver medal). Silvey also served as the head coach for Zambia at the 1993 World Championships in Stuttgart, Germany as Samuel Matete again won the World Championship Silver Medal. � Leroy Burrell | University of Houston Leroy Burrell enters his 19th season as head coach at the University of Houston. A former world record holder in the 100 meter dash and a former student-athlete, Burrell is one ofthe nation�s premier coaches. In nearly two decades of Burrell�s leadership, Houston has added 69NCAAAll-Americans and a combined 32 team conference championships to the record books. He was named C-USA Coach of the Year 23 times and earned American Athletic Conference Indoor Coaching Staff of the Year honors in 2015. In �recognition of his outstanding career as a world-classsprinter and collegiate coach, Burrell wasinducted into the Philadelphia SportsHall of Fame in 2008. During the 2016-17 season, Burrell led the Cougar men to a sweep of the indoor and outdoor American Athletic Conference Championships, marking the seventh time he has accomplished that feat. The Men would go on to finish 10th at the NCAA Outdoor Championships, the highest finish since 1985.1 Dianna Jones, Manvel HS � Manvel HS Girls Track Program: Class, Effort, Discipline = Excellence! 46:27 2 Class, Effort, Discipline = Excellence! - Presentation Slides 3 Juris Green, The Woodlands � The Woodlands: A Program Built from the Ground Up 57:43 4 The Woodlands: A Program Built from the Ground Up - Presentation Slides 5 Steve Silvey, Mississippi State University � 400 Meter Training 45:35 6 Larry Hoelscher, San Angelo Central HS � Scheduling for Success: A Comprehensive Plan to Implement All Phases of the Meet in Practice 59:20 7 Scheduling for Success: A Comprehensive Plan to Implement All Phases of the Meet in Practice - Presentation Slides 8 Leroy Burrell, University of Houston � Cougar Track 59:31 9 Richard Burks, White Oak HS � Building a Pole Vault Program 51:14 10 Thomas Dibbern, Angelo State � Triple Jump and Long Jump: Drills and Techniques 48:25 11 Triple Jump and Long Jump: Drills and Techniques - Presentation Slides 12 JB Haggerty, Tatum HS � Making the Pieces Fit 41:17 13 Making the Pieces Fit- Presentation SlidesThe Texas High School Coaches Association (THSCA) is the principle advocate and leadership organization for Texas high school coaches. THSCA provides the highest quality representation, education, and services to Texas high school coaches and affiliate members, and enhances the professionalism of coaches and the schools they represent. Our mission statement is simply this: To help and serve our Texas high school coaches as they work to help and serve our student athletes. "HELPING COACHES TO HELP KIDS."

WHAT IS THE FOOTBALL TRACK CONSORTIUM? ACTIONABLE TALKS FROM GLOBAL S&C EXPERTS. ALL IN ONE PLACE Attending clinics�is fun. You learn a lot and you get to meet some great people and expand your network. However track coaches Tony Holler and Chris Korfist were tired of going to clinics with the idea that �if we learn one new thing, it would be worth the time and money spent.� Like many other coaches, we�wanted to walk away with many new ideas. And since most of our��friends were both football and track people, we�put together a great conference by bringing in the best in both track and football to share their ideas about the newest thoughts in training speed, power and strength. Over 2 days in June�2017, coaches got the chance to listen and interact with the best in the industry to give them�a behind-the-scenes look at what�s moving the needle today. This course includes a handful of presentations featured during the event for you to relive the experience from the comfort of your home.1 Training the Brain for Speed - Dan Fichter 1:03:15 2 Speed Kills: Slowing the Game Down by Speeding Up - Josh Bonohatel Purdue Basketball 1:07:12 3 Five Common Mistakes in Coaching Acceleration and Speed & How to Fix Them - Stuart McMillan 1:19:16 4 Developmental Progression for the Strength Training of Sprinters and Football Players: A Reverse Engineering Process - Stuart McMillan 1:04:30 5 Progressive Sprint Coaching - Tony Holler 54:13 6 Acceleration & Agility: One Workout to Build Both - Chris Korfist 1:08:42 7 Running Drill Progression: How to Continually Challenge & Improve Your Sprinters - Chris Korfist 50:51 8 A Year Round program for Football � PPT 9 Aerobic Training Korfist - PPT 10 Creative Training Options to Optimize Force Velocity Profiles - PPT 11 Tissue Training Korfist - PPTTrack Football Consortium is a 2-Day Sports Performance Event featuring top coaches in their profession talk about sports performance and conditioning. Catch the next one and learn more at�trackfootballconsortium.com

What is the THSCA Coaching School & Convention? The THSCA Convention & Coaching School is the most comprehensive athletics conference in the state of Texas. This�four-day annual conference offers a wide range of education sessions on both male and female sports, athletic administration, as well as health and safety topics,�multiple networking opportunities, rules meetings, an on-site�job room,�an awards luncheon, and an�astounding array of exhibits. On average the THSCA Convention draws an attendance�of over 12,000 coaches, athletic directors, exhibitors and fans of athletics.�The THSCA Convention and Coaching School is open to anyone who would like to register and pay the conference tuition fee. You do not have to be a member of the association to attend.1 Mike Darby, Longview Pine Tree HS � Pole Vault: Beginner to Winner 57:28 2 Mike Darby Intro to Pole Vault Powerpoint 3 Edrick Flore?al, University of Texas - Texas Track 55:16 4 James Thomas, Texas Tech � Jumps 53:55 5 Vince Anderson, Texas A&M � Hurdles - Part 1 47:34 6 Vince Anderson, Texas A&M � Hurdles - Part 2 52:22 7 Amy Dehdari, Plano HS � Developing the Well Rounded 800m Runner 50:59 8 Amy Dehdari � Presentation Slides 9 Brian Zaring, Keller HS � Building a Championship Cross Country Program 53:33 10 Brian Zaring Powerpoint 11 Joel Call, Judson HS � �Relays� A Judson Rocket Priority 17:31 12 Joel Call Powerpoint 13 Harvey Noyola, Judson HS � Hurdle Training 53:28 14 Harvey Noyola PowerpointThe Texas High School Coaches Association (THSCA) is the principle advocate and leadership organization for Texas high school coaches. THSCA provides the highest quality representation, education, and services to Texas high school coaches and affiliate members, and enhances the professionalism of coaches and the schools they represent. Our mission statement is simply this: To help and serve our Texas high school coaches as they work to help and serve our student athletes. "HELPING COACHES TO HELP KIDS."

This bundle has a very wise and experienced lineup of coaches who are running the top programs in Texas. One of our biggest bundles, this one features 10 different coaches. We've got coaches like: Will Conner from Dallas Carter HS Texas A&M Kingsville coach Ryan Dall and many others... This year, you're going to be blown away by some of the lectures where you'll learn things like: Handling multi-sport athletes Championship culture & all the training protocols you can handle Plus much more...1 Jessica Richards McKinney North HS - 5 Guiding Principles to the Success within our Program for Distance Running 0:00 2 Juris Green - The Woodlands Track and Field: From Culture to Championships 52:47 3 Juris Green 4 Mallory Hibbert, Judson HS - Foundation of Coaching Throwers 54:05 5 Will Conner, Dallas Carter HS Winning Relay Exchanges 51:59 6 Will Conner Slides 7 Chad Collier, Strake Jesuit HS Developing Sprinters within the Program 52:00 8 Chad Collier Slides 9 Ray Baca, Canyon HS Training Mid-Distance Runners - Single & Multi-Sport Athletes 57:39 10 Ray Baca 11 Ryan Dall, Texas A&M Kingsville - Long & Triple Jumps 53:09 12 June Villers, Desoto HS - Spring Techniques & Training for Hurdles 1:00:57 13 Lauren Cross, Dallas Carter HS - Social Media/Transitioning from CC to Track Training 25:06 14 Ryan Dall, Texas A&M Kingsville Pole Vault Teaching Techniques 53:09The Texas High School Coaches Association (THSCA) is the principle advocate and leadership organization for Texas high school coaches. THSCA provides the highest quality representation, education, and services to Texas high school coaches and affiliate members, and enhances the professionalism of coaches and the schools they represent. Our mission statement is simply this: To help and serve our Texas high school coaches as they work to help and serve our student-athletes. "HELPING COACHES TO HELP KIDS."

Larry Hoelscher, is the head men�s track and field coach at San Angelo Central High School. Coach Hoelscher gives insight by sharing his schedule to success within his track and field program. In this course he includes: Achievable goals Daily/Weekly plans Specific daily workouts Relay handoffs "Practice like you compete" Thats exactly what this is and more designed to get your athletes ready and prepared to compete to their best ability.1 Introduction Free 3:57 2 Coaching Specifics 2:08 3 Daily & Weekly Goals Free 0:34 4 Weekly Plan 5:03 5 Daily Plan 5:11 6 A-Day 5:40 7 A-Day Workouts 5:05 8 Cycles 0:46 9 B-Day Free 3:59 10 B-Day Workouts 5:49 11 C-Day 4:26 12 C-Day Workouts 3:28 13 4x100m Relay Handoffs 4:41 14 4x200m Relay Handoffs 2:59 15 4x400m Relay Handoffs 0:48 16 Blocks 4:54 17 Scheduling for Success- Powerpoint SlidesCoach Hoelscher has been coaching for over 20 years with numerous district champions, area, regional, and state qualifiers.

The Track & FIeld �Mindset Bouncing Back from Injuries Series includes the following topics: � ***Competing Fearlessly Post-Injury ***Competing through the Pain ***Turning the Injury into an Advantage � Owner and Founder of Z-Winning Mindset & Track/Field Mindset Gene Zannetti gives you tools and techniques to help your injury and recvoery on the diamond and in life. � � ***This is an Online Course. You will Get Permanent Access to the Baseball Mindset Workbook (Ebook) and video lessons explaining each exercise.1 The Track & Field Mindset Bouncing Back From Injury Workbook 2 Injury 1: Developing an Action Plan 3:05 3 Injury 2: Staying Stubbornly Positive 2:23 4 Injury 3: Success Stories 1:47 5 Injury 4: Playing Through Pain 2:21 6 Injury 5: Playing Fearlessly 4:18GENE ZANNETTI Winning Mindset was developed by former nationally ranked, All-Ivy League wrestlers, Gene and Jeff Zannetti to help individuals and teams reach their full potential in sports, school and life. Co-founder Gene Zannetti graduated with a Psychology degree from the University of Pennsylvania. He has two masters degrees; one in Sport Psychology and the other in Clinical Psychology. Gene is a certified School Psychologist, Personal Trainer and Nutritionist. His masters degree thesis (Perfectionism & Anxiety) has been published in the International Journal of Wrestling Sciences. �Gene was a nationally ranked All-Ivy League wrestler at UPenn. Co-founder Jeff Zannetti graduated with an Economics degree from the University of Pennsylvania and studied business at the Wharton School of Business. Before starting Winning Mindset he worked in finance at Bear Stearns, Lehman Brothers, Barclays Capital and Merrill Lynch. Jeff was a nationally ranked All-Ivy League wrestler at UPenn. Gene and Jeff have studied the best athletes, coaches, teams & experts in the world�to learn the secrets of performance success. This led to the development of a one of a kind, trademarked Wrestling Mindset program. After growing Wrestling Mindset into the #1 wrestling specific mindset program, �Gene and Jeff expanded their systematic mindset training into all sports, business and weight loss. Winning�Mindset coaches have worked with thousands of athletes, teams, �professionals & coaches. This includes the Men�s & Women�s USA Olympic Team, UFC fighters, national champions, state champions as well as youth and rec programs throughout the country.

Learn to Compete with the Killer Instinct & Build Mental Toughness! SAVE Money by Combining Two of our Best Products!! � The Track&Field Mindset Alter Ego Series includes the following topics: ***Learning to Flip the Switch on and off Competition ***Develop the Killer Instinct/Compete More Aggressively ***Learning to Pull the Trigger ***This is NOT for the faint of heart � TheTrack&Field Mindset Mental Toughness Series includes the following topics: ***Overcoming the Fear of Fatigue ***Dealing with Adversity ***Building Mental Toughness ***The One thing all Great Warriors (Spartans, Samurai, Aztecs, Navy Seals) have in Common � � � ***You will Get Permanent Access to the Track&Field Mindset Mental Toughness & Aggressiveness/Alter Ego Workbooks (Ebook) and video lessons explaining each exercise.1 Alter Ego 1: Developing Your Alter Ego 5:29 2 Alter Ego 2: Getting into Your Alter Ego 8:47 3 Alter Ego 3: Destroy 6:33 4 Alter Ego 4: Role Models 4:14 5 Alter Ego 5: Buttons 2:59 6 Mental Toughness 1: The 30 Day Challenge 5:48 7 Mental Toughness 2: Boundaries of Behavior 11:57 8 Mental Toughness 3: Accountability Buddy 7:15 9 Mental Toughness 4: Fear of Fatigue 5:32 10 Mental Toughness 5: Extreme Life Events 3:35 11 Mental Toughness 6: Overcome Fear of Competition 3:22GENE ZANNETTI Winning Mindset was developed by former nationally ranked, All-Ivy League wrestlers, Gene and Jeff Zannetti to help individuals and teams reach their full potential in sports, school and life. Co-founder Gene Zannetti graduated with a Psychology degree from the University of Pennsylvania. He has two masters degrees; one in Sport Psychology and the other in Clinical Psychology. Gene is a certified School Psychologist, Personal Trainer and Nutritionist. His masters degree thesis (Perfectionism & Anxiety) has been published in the International Journal of Wrestling Sciences. �Gene was a nationally ranked All-Ivy League wrestler at UPenn. Co-founder Jeff Zannetti graduated with an Economics degree from the University of Pennsylvania and studied business at the Wharton School of Business. Before starting Winning Mindset he worked in finance at Bear Stearns, Lehman Brothers, Barclays Capital and Merrill Lynch. Jeff was a nationally ranked All-Ivy League wrestler at UPenn. Gene and Jeff have studied the best athletes, coaches, teams & experts in the world�to learn the secrets of performance success. This led to the development of a one of a kind, trademarked Wrestling Mindset program. After growing Wrestling Mindset into the #1 wrestling specific mindset program, �Gene and Jeff expanded their systematic mindset training into all sports, business and weight loss. Winning�Mindset coaches have worked with thousands of athletes, teams, �professionals & coaches. This includes the Men�s & Women�s USA Olympic Team, UFC fighters, national champions, state champions as well as youth and rec programs throughout the country.

New Coaches: This course will help you identify the coach you are to speed up your success. What you will identify through this course: Who are you as a person? What is your style of communication? Which type of coach are you? Applying your coaching strengths1 New Coach Orientation Overview Free 1:39 2 Self-Assessment 9:13 3 Coaching Style 8:24 4 Coaching Application 10:01With over 16 years experience and hundreds of videos online sports consultant Keinan Briggs shares his unique knowledge with our CoachTube community. As an athlete Keinan Briggs was a world ranked track and field athlete specializing in the horizontal jumps. Briggs finished as good as 6th at the USATF Indoor Championships. As a coach Briggs had mentored and coached hundreds of athletes to National and world rankings.� This season is Briggs� 9th season as the head jumps coach at Mater Dei High School in Southern California and 8th year as the owner of the LEAP Squad Youth Track Club. Both programs are Nationally recognized. As a sports consultant Briggs has given resources to parents, athletes, and coaches to become the best resource they can be. Tune into Briggs� lectures and classes as Briggs has simple, straight-forward information that is very informative.

Learn to Compete with Unstoppable Confidence! Owner and Founder of Z-Winning Mindset & Track Mindset Gene Zannetti gives you tools and techniques to build confidence! � The Track Confidence Crash Course includes the following topics: ***Winning Body Language & Swagger ***Visualization, Positive Affirmations & Self Talk ***Learn to Truly Believe in Yourself ***Learn the Difference between Confidence and Cockiness1 TRACK CONFIDENCE WORKBOOK 2 Confidence Week 1: Confidence Anchor, Personal Strengths, and Past Success 0:00 3 Confidence Week 2: H.O.P.E 3:17 4 Confidence Week 3: Body Language 0:00 5 Confidence Week 4: Daily Affirmations 3:18 6 Confidence Week 5: Visualization 4:01 7 Confidence Week 6: Competence 2:21 8 Confidence Week 7: Believe it! 2:28 9 Confidence Week 8: Confidence vs. Cockiness 3:40GENE ZANNETTI Winning Mindset was developed by former nationally ranked, All-Ivy League wrestlers, Gene and Jeff Zannetti to help individuals and teams reach their full potential in sports, school and life. Co-founder Gene Zannetti graduated with a Psychology degree from the University of Pennsylvania. He has two masters degrees; one in Sport Psychology and the other in Clinical Psychology. Gene is a certified School Psychologist, Personal Trainer and Nutritionist. His masters degree thesis (Perfectionism & Anxiety) has been published in the International Journal of Wrestling Sciences. �Gene was a nationally ranked All-Ivy League wrestler at UPenn. Co-founder Jeff Zannetti graduated with an Economics degree from the University of Pennsylvania and studied business at the Wharton School of Business. Before starting Winning Mindset he worked in finance at Bear Stearns, Lehman Brothers, Barclays Capital and Merrill Lynch. Jeff was a nationally ranked All-Ivy League wrestler at UPenn. Gene and Jeff have studied the best athletes, coaches, teams & experts in the world�to learn the secrets of performance success. This led to the development of a one of a kind, trademarked Wrestling Mindset program. After growing Wrestling Mindset into the #1 wrestling specific mindset program, �Gene and Jeff expanded their systematic mindset training into all sports, business and weight loss. Winning�Mindset coaches have worked with thousands of athletes, teams, �professionals & coaches. This includes the Men�s & Women�s USA Olympic Team, UFC fighters, national champions, state champions as well as youth and rec programs throughout the country.

Preseason is one of the most difficult and controversial times to coach. Robert Davis gives his take on the preseason, entailing how to keep your athletes bomb-proof, well-oiled, and in amazing shape ready for the season. Some of his keys are the overload principle, active recovery.... guess you will have to get the course to find out the rest... If you want to learn how to structure a killer preseason while keeping your athletes healthy and ready to compete this is a must to add to your quiver.1 Work Backwards Free 2:50 2 Have Physical Tests 3:49 3 Build an All Around Sprinter 1:31 4 How to Structure Preseason 6:34 5 Preseason Q&A 12:59 6 The Overload Principle Free 1:50 7 Active Recovery 2:36 8 Improvement Exercises 2:52 9 Keys to the Jumps 14:10Robert Davis was named head coach of the Queens College men�s and women�s cross country and track & field programs in August of 2017. Davis enjoyed a great deal of success in the 2019 season, specifically in track and field as the Knights were the East Coast Conference runners-up on the men's side of the outdoor championship meet. Queens recorded 22 All-Conference nods in the ECC Outdoor Track and Field Championship with Pavan Bhat registering three All-ECC First Team nods in his debut campaign. Diana Cruz concluded her stellar career at QC with victories in the 500-meter run in the indoor track and field championship as well as winning the 400-meter run at the outdoor championship. The 2018-19 season also featured five All-Conference nominations in the indoor track and field championship as well as seventh-place finishes on both sides of the ECC Cross Country Championship meet. In his first season with the Knights, Davis sized up the competition in the ECC with seventh and eighth place finishes in the cross country and track and field championships.� Davis comes to Queens after spending four seasons at fellow NCAA Division II institution Virginia State University of the Central Intercollegiate Athletic Association (CIAA). While at Virginia State, Davis served as an assistant coach for the Trojans� men�s and women�s track & field teams, with an emphasis on jumps and multi events, while serving as interim head coach for the track & field and cross country teams during the 2016 season. During his time with the Trojans, Davis coached 48 All-CIAA performers and five All-Americans. Virginia State had 12 CIAA outdoor individual champions and eight CIAA indoor individual champions. As interim head coach of the cross country program last season, Davis led the Virginia State men�s team to a runner-up finish at the CIAA Cross Country Championships. Two of his runners placed in the top 10. Prior to Virginia State, Davis coached at the high school level for four years. He served as an assistant coach for the track & field teams at Meadowbrook High School in Chesterfield, Va., before becoming head coach of the track & field and cross country teams at Huguenot High School in Richmond, Va. Davis coached four Virginia High School League (VHSL) state champions, and he also has had two qualifiers for the North American, Central American and Caribbean Under-23 Games during his coaching career. Davis graduated from Virginia State in 2008 with a bachelor�s degree in health & physical education, where he was an All-CIAA performer on the Trojans� track & field team. He also holds numerous coaching certifications from the USATF and USTFCCCA.

How to Talk with Incoming and Present Athletes Coach Leach talks about his process when it comes to talking to his current and future athletes.1 Introduction 2:07 2 Your Responsibility as a Coach 1:33 3 How to Talk with Incoming and Present Athletes 2:37 4 Different Types of Talks with Athletes Overview 0:32 5 Talking with the Disappointed Athlete 2:56 6 Talking with the Clear Minded Athlete 2:01 7 Talking with the Mind Over Matter Athlete 3:10 8 The SMARTER Method to Setting Goals 3:39 9 Driving Efforts to Determine Personal Best 1:47 10 Pre-Performance Routines 1:03 11 Anxiety Management Inside the Mind of a Winner 2:02 12 How have you Helped Young Runners get in that Correct Mental State Before a Competition? 21:35 13 What do you Look for in College Recruits? 2:56 14 How do you Build Trust in your Coaching Staff? 1:26 15 Any Advice for a New Coach? 4:31 16 How do you Deal with Big Changes as a Coach? 2:23 17 PowerPoint SlidesLionel Leach Coaching Experience *Newark Y track club (sprints & Jumps)1987- 2000 - 31 national youth champions, 6 women Colgate champions*Essex Catholic Boys High School (sprints & Jumps) 1993-1998 - 7 State Group I champions and 10 State Champions*Queen of Peace High School, (head coach) 1998- 2002 - 6 athletes on the 2000 all-decade team, 16 All Begen county team, 7 state champions 2-time small school championships Penn Relays*NJIT (sprints) 2003*USA Youth World Team (manger & relay coach) 2003 - 1 out 143 counties, 2 world recordsUSA World Youth Team (head Manger relay coach 2005 - 1st out 145 counties*USATF National Youth Chairman 2000- 2014 (the governing body of track & field 82,000 athletes)*Meet Director for 31 National Championships* 7 Olympians

Progression in Training and Racing Strategy Coach Gallagher talks us through her thoughts on progression in Training and Racing Strategy from when she was a professional athlete and now how she thinks about training as a coach.1 Introduction 4:09 2 Overview Free 1:43 3 Setting up Long-Term Success With Acclimating Training for your Athletes 5:12 4 Working Backward From your Goals 2:11 5 Creating a Plan for the Year as a Coach 3:18 6 Progression in Racing Strategy 6:03 7 How does Weight Training Help with Progression? 1:49 8 How to Train with No Teammates 2:31 9 How do you Adapt an Athlete from High School to College Mentally and Physically? 2:28 10 How much Milage is too much when Trying to Avoid Injury? 2:16 11 How to Maximize your Training by Planning Backwards from the Statement 3:32 12 Training a College Freshman 2:18 13 What do you Base an Athletes Beginning of the Year Training on? 5:08 14 What was the most Difficult Part about the Transition from College to Professional Running? 1:42 15 What were the Most Important Factors in Your Time Drops over your Career? 2:23 16 What would be an Example of a Progressive Workout? 2:43Kerri Gallagher Kerri Gallagher was named the head coach of Manhattan�s men�s & women�s cross country, mid-distance and distance programs in July 2016.�An elite-level professional runner, Gallagher represented the United States in the 1500 meters at the 2015 IAAF World Championships. Gallagher won the mile run at the 2015 Penn Relays, posting a world-leading time of 4:34.42.� She then finished third in the 1500 at the 2015 USATF Outdoor Championships to qualify for the World Championships in Beijing, China. Gallagher followed that up to her first career victory in Europe, running a personal-best 4:03.56 in Lignano, Italy, before reaching the semifinals at Worlds. She has participated in three U.S. Championships, placing fifth in 2013, and made the semifinals at the 2016 U.S. Olympic Team Trials.�In addition, Gallagher is a three-time champion and the course record-holder at the Army Ten Miler, and she took second in the Wanamaker Mile at the 2016 Millrose Games. After a standout career at Fordham, Gallagher began her coaching career as an assistant at American under Matt Centrowitz. She spent five years with the Eagles, working primarily with the women�s distance squad. During the 2014 outdoor season, American�s 4x800 meter relay team broke a nine-year-old school record and qualified for the ECAC Championships. A 2011 Fordham graduate with a degree in mathematics, she was a two-year captain of the cross country and track teams. Gallagher set six school records and won four Atlantic 10 titles during her time with the Rams. She still holds the Atlantic 10 meet records in the indoor 1000 meters and mile, as well as the outdoor 800 meters. Gallagher also earned�ESPN The Magazine�Academic All-District honors and received the 2011 Hobbes Family Award as Fordham�s Female Student-Athlete of the Year. A five-time team MVP, she was named to the Fordham Athletic Hall of Fame Class of 2017.