Atletismo (331)

West London Track & Field Coaching Pathway. West London Track & Field is a professional training environment for athletes, dedicated to promoting performance in athletics. Our Performance Squads are for athletes wishing to commit to developing themselves as a Pole Vaulter, Sprinter or Hurdler. Coach Turner-Alleyne discusses their Bronze, Silver, and Gold squad which provide performance progression options for athletes as they develop, on their athletic journey. This course will provide you with information for those trying to be a great track and field athlete.1 West London Track & Field Why, How, and What we do 9:47 2 Our Training Philosophy 7:26 3 Our Weekly Training Plans 7:42 4 Developing Speed Training Plan and Drills Free 10:43 5 Developing Enduring Speed 5:17 6 How Long are Normal Practice Days? 1:38 7 Is there Anything Else you would Like to Add to your Athlete Profiles to Help with Coaching? 1:42 8 How do you Help your Athletes Find Reference Points for Technique Changes? 1:30COACHING BACKGROUND An Olympian with an enviable wealth of experiences in International Athletics and a diverse educational background, Laura Turner-Alleyne is a Coach with a broad knowledge base. Coach Turner-Alleyne has accrued over 15 years of experience in Athletics, from grassroots through to her senior athletic career as a GB International Sprinter and medallist on the global stage. Laura has worked with numerous top-level coaches, acquiring a skill set which she shares with her athletes in a direct and understandable manner to get the best out of each individual. QUALIFICATIONS MSc Sport & Exercise Sciences (High-Performance Physiology) UKA Qualified Athletics Coach Pilates Instructor REPS Level 3 Advanced Fitness Instructor ATHLETIC ACHIEVEMENTS Olympian. 100m, Beijing 2008 Commonwealth Games Gold Medallist, 4 x 100m 2010 Silver Medallist, 4 x 100m 2006 100m Finalist 2006 & 2010 World Championships. 2005, 2007, 2009 & 2011 British Champion. 100m 2005, 2010; 60m 2007, 2008; 200m 2010 Numerous GB and England International Honours between 2002 and 2011 MENTORS Laura is mentored by Coach Dan Pfaff

Learn from 70+ Elite College and Professional Coaches, Trainers, and Olympians all over the WORLD! Track & Field Coaches coming together to help fill the void of a season that was both cut short and canceled. Seize the opportunity to get more educated and prepared for Tokyo 2021!1 Chris Korfist - Are Your Feet Making You Better or Worse? 56:13 2 Tony Holler - Sprint Training: Intro to Feed the Cats 50:07 3 Will Collins - Block Starts 48:24 4 Dr. Yessis - How to Get Faster Without More Running 54:59 5 Hunter Charneski - Layering Ground/Contact Qualities 50:23 6 DeShawn Fontleroy - In Depth Sprints: 100m & 200m 50:47 7 Brandon Wolucka - Sprint Mechanics and Drills 0:00 8 Eric Hanenberger - Sprinting: Being Great at the Basics 51:22 9 Lorne Marcus - Developing Sprinters at Smaller Institutions 1:01:07 10 Brett Wilson - Optimizing Periodization for Power-Speed Events 50:05 11 Rich Simmons - 4x100, 4x400, 4x800 54:14 12 Angela Williams - How to Bring the Best Out of the Sprinter Athlete 0:00 13 David Stone - Training for the Long Sprints Under Constraints 56:00 14 Laura Turner-Alleyne - West London Track & Field: Why, How, and What We Do 56:36 15 Jamie West - Hurdle Drills, Technique, and Corrections 0:00 16 Micheal Schober - Training Development: 100m - 800m 0:00 17 Mac Wilkins - Discus & Spin Shot Foundation 0:00 18 Mac Wilkens - Getting to a Good Power Position 0:00 19 Tony Ciarelli - Strength Program for the Throws 0:00 20 Jacob Cater - Training Philosophy for Multiple Event Throwers 0:00 21 Jim Aikens - An Easy & Practical Approach to Teaching the Glide Shot Put 0:00 22 Jim Aikens - Organizing & Implementing a Successful High School Throws Program 0:00 23 Tyler Rathke - How to Maximize Performance and Practice for Throws Athletes 0:00 24 Joshua Plante - Throws... Finding Your Mentor 0:00 25 Sandi Morris & Christian Taylor Q&A 0:00 26 Nic Petersen - Jumps Training and Technique 0:00 27 Amy Acuff - High Jump Coaching Tips 0:00 28 James Thomas - Addressing Rhythmic Concerns in the Horizontal Jumps 0:00 29 Bob Thurnhoffer - Advanced Development in the Long Jump 0:00 30 Bob Thurnhoffer - Strategies in Triple Jump Development: Specific Examples 0:00 31 Erik Vance - Horizontal Jumps 0:00 32 Rober Davis - Preseason for your Jumpers 0:00 33 Jim Sprecher - Coaching The Multi Event Jumper 0:00 34 Tim Werner - How to Use the Swing-up Efficiently in the Pole Vault 0:00 35 Akil St. Louis - Middle Distance 0:00 36 Chris Gannon - Winning Culture & Concepts 0:00 37 Chris Gannon - HS Training Concepts for XC/Distance 0:00 38 Noe Hernandez - The Ideal Cross Country Workouts 0:00 39 Brian Cain - The 10 Pillars of Track and Field Mental Performance Coaching 0:00 40 Jonina Brinson - Graduate Assistant Coaching: Hands on In Jumps, Compliance, and Inventory 0:00 41 Justin Wood - Building / Rebuilding a Program 0:00 42 Mike Rosolino - Empowering Athletes and Coaches in our Program 0:00 43 John Cahill - Running Personalities 0:00 44 Shawn Humphries - The #1 Process That World Class Performers Have and No One Can See It 0:00 45 Drew Mahin - Paths to Success in College Q&A 0:00 46 Todd Witzleben - Lessons Learned from the Greats 0:00 47 Lionel Leach - How to Talk with Incoming and Present Athletes 0:00 48 Nicole Freitag - Help High School Stand-Outs Transition to College 0:00 49 Keinan Briggs - How to Manage a Multi-Event Athlete for Success 0:00 50 Koby Styles - Training & Team Dynamics 0:00 51 Dr. Yessis - Specialized Strength Exercises (All Events) 0:00 52 Christopher Richardson - Tactical Preparation for Competition 0:00 53 Eugene Golloway - Acceleration & Strength Training 0:00 54 George Perry - Running is a Skill Sport: Skill Acquisition Techniques for Runners 0:00 55 Jon Hughes - An Unedited Week-Week Look at Training for Sprinters/LJ- fall 2019 0:00 56 Amanda Rego - Stronger Core for Faster Running 0:00 57 Kerri Gallagher - Progression in Training and Racing Strategy 0:00 58 Gene Byrn - Annual Training Plan for the "Social Media Athlete" 0:00T&F Virtual Coaches Clinic

In this course, Coach Marisa Tuzzi details multiple workouts, and practice plans for long-distance training. She even reveals some of her own drills and sample weeks you need to know in order to make your athletes faster. If you are a coach who needs help planning practice or need some new drills to throw into the mix, then this is the course for you!1 Background 2:23 2 Listen, Steal and Adapt 1:44 3 Adjust your Plan to your Kids 1:51 4 Training Phases 3:35 5 800-1600-3200 1:35 6 DSXC - Track Philosophy 1:30 7 Weekly Schedule Free 3:00 8 Recovery Day 0:57 9 Track Day 1:02 10 Dynamic Warmup 0:56 11 Warmup Drills Free 2:42 12 Band work 1:43 13 Band Drills 0:41 14 Pre-Season Sample Week 3:57 15 Competition Season Sample Week Free 4:04 16 Championship Season (Off week) Sample Week 1:18 17 Resources 0:56 18 Positive Coaching 2:17 19 Explain the why and listen 1:38 20 Use of Technology in Training 1:25Marisa Tuzzi Dripping Springs High School, Girls Head Coach

In this course, Coach Mike Meeks gives a full breakdown of how to organize a practice for Junior High and Middle School programs. He emphasizes how repetition is one of the best ways to teach these kids. If you are a coach who wants to learn more about organizing your practices, then this is the course for you!1 My Path 2:41 2 Organization 0:58 3 Communication Free 3:21 4 Talking to Parents 1:37 5 Coaching Staff Organization Free 3:37 6 Coaches Education 4:21 7 Off-Season Activities 2:04 8 Practice Organization 2:27 9 Running Program 1:34 10 Repetitions 0:35 11 Coaching Points 0:20 12 Focus Point 1:24 13 Muscle memory 0:51 14 Arm Position 2:14 15 Arm Position Drills 1:10 16 Loose Hands and Pushing Elbows back 1:29 17 Drills and Reps 5 On, 5 Off Free 2:57 18 Summary 2:50 19 Organize 6 Lines Track 1:05 20 Junior High organization with 3 to 4 coaches 1:48 21 Being Organized on Practice 0:45 22 Jump Work 0:59 23 Working with Girls and Boys 0:28 24 Track and Jump Workouts 0:26Mike Meeks Lubbock ISD

Ryan Banta - author�The Sprinter's Compendium�(HC Parkway HS, MO; Sprints -�click here for the book's website)� Sue Humphrey - USATF & Independent Coach - TX T&F Hall of Famer (Coaching the athlete who competes in multiple events but not a heptathlete or decathlete) Bennie Brazell�- LSU (Intermediate Relays & Hurdles) Chris Carter - Atascocita HS (Long & Triple - 8 conference titles at UH; competed in 2012 & 2016 Olympic Trials) Ray Doakes - The Woodlands HS (High Jump - SEC HJ Champion 4 straight years + NCAA HJ Champion 1995) Elton Ervin - Humble Summer Creek HS (Sprint Hurdles - coaches one of nation's top hurdle trios in Richard [13.83], Davis [14.56]�& Richardson [14.13]) Amy Goodson, MS, RD, CSSD, LD (Sports Nutrition Fueling and Hydrating the Athlete for Optimal Performance; has worked with Cowboys, Rangers, TCU Athletics, & multiple PGA stars -�visit her website) Juris Green - The Woodlands HS (Building a Complete Program - Multiple National & State Coach of the Year Awards XC & TF) Lance Harter�- University of Arkansas ("Training & Racing with Confidence") Tony Holler�- Plainfield North High School, IL Brendon Kelso - University of North Texas Don Kemp - Coppell HS (Pole Vault - 15 years at Coppell; former UTA record holder at 17') Justin Leonard - Southlake Carroll HS (Distance - One of the Nation's Most Respected Distance Coaches) Phil Olson�- Stephen F. Austin University (Discus & Shot Put) Boo Schexnayder�- LSU (Functional Strength Training for the TF Athlete�- Internationally respected TF tactician) Lennie Waite, Certified Mental Performance Consultant (Mental Skills for the Developmental Athlete; left Rice with school mile, 1500 & steeple records + 2016 Olympian��-�visit her website) Justin Wickard - Owner�Tier1 Athlete; former Coach at TCU, Air Force, et al. Special Olympics1 Devlyn Lovell - Fractional Utilization in Endurance Training 44:54 2 Philip Olson - Developing The Young Thrower in The Discus/Rotational Shot 48:33 3 Don Kemp - Pole Vault 34:28 4 Bennie Brazell - Intermediate Hurdles 26:51 5 Juris Green - Building a Complete High School Program 46:47 6 Amy Goodson - Fueling & Hydrating the Athlete for Optimal Performance 44:31 7 Lennie Waite - Mental Skills for Developmental Athletes 46:21 8 Boo Schexnayder - Functional Strength Training for the Track & Field Athlete 56:22 9 Chris Carter - Triple Jump 49:38 10 Tony Holler - FTC: Speed as the Only Priority in the Off-Season 1:04:35 11 Sue Humphrey - Training the High School Athlete who Competes in Multiple Events 49:19 12 Lance Harter - Training and Racing with Confidence 43:17 13 Amy Goodson - The Sports Nutrition Playbook: Practical Meals & Snacks - Live Kitchen Session 0:00 14 Ryan Banta - The A-Z of Sprinting 0:00 15 Lennie Waite - Building a Healthy Team Culture 0:00 16 Kester Edwards - Special Olympics 0:00 17 Brendon Kelso - Javelin 0:00 18 Boo Schexnayder - Teaching Progressions for Key Weightlifting Exercises 0:00 19 Justin Leonard - Distance 0:00 20 Alonso Rodriguez - How MileSplit Grows the Sport through Online Registration 0:00 21 Bennie Brazell - Relays 0:00 22 Dr. Susan Elza & Brian Polk - 2021 Track & Field 0:00 23 Ryan Banta - Building Culture from Zero 0:00 24 Chris Carter - Long Jump 0:00 25 Ray Doakes - High Jump 0:00 26 Justin Wickard - Recruiting 0:00 27 Ryan Banta - Critical Zone Athlete: 400/800 Training 0:00 28 Philip Olson - Developing The Young Thrower in The Glide Shot 0:00 29 Lance Harter - Systems of Training the Middle Distance 0:00 30 Elton Ervin - Sprint Hurdles 0:00 31 Ahmad Roper - Short Sprint Relays 0:00 32 Tony Holler - FTC: Converting The Infidels 0:00The Texas Track & Field Coaches Association promotes track & field in the state of Texas. We advocate the athletes, coaches, fans, officials, and contributors to our great sport.

Want some help in getting your athletes recruited or need more knowledge on recruiting? Then you've come to the right place! In this course, Coach Justin Wickard reveals the ins and outs of recruiting you need to know to give your athletes the chance for scholarships. He speaks on topics such as: Academic Qualifications Official/Unofficial Visits Scholarship Standards On top of all of that, he even speaks on full-ride scholarships and gives a recruiting timeline for the high school athlete.1 When A Kid Becomes a Official Prospect 2:43 2 Academics 1:55 3 Recruiting Education 1:08 4 Support 1:32 5 NCAA D1 - D2 Academic Qualifications Free 1:34 6 NCAA D3 - NAIA Academic Requirements 1:38 7 Recruiting Timeline for HS Athletes 4:59 8 Know the Recruiting Calendar Free 1:34 9 Official Visits 2:20 10 Unofficial Visits 1:53 11 What are the Odds of Being a College Track Athlete? 1:28 12 Full Ride Scholarships are Hard to Come By 1:07 13 Scholarship Standards 5:53 14 Q&A 14:55Justin Wickard is the CEO of Tier1Athlete. He was previously the Track & Field coach for Air Force Academy and before that TCU focusing on sprints, hurdles, and relays. Now he focuses on helping kids get recruited to their dream schools with Tier1Athlete.� In his final season with the Horned Frogs, Wickard helped guide the men�s 4x400-meter relay to an indoor time of 3:04.25 that broke a 34-year-old school record and saw Derrick Mokaleng break the outdoor school record in the 400-meter dash with a time of 45.02. During his tenure in Fort Worth, he also had the opportunity to help coach Ronnie Baker, who was the top 100-meter sprinter in the world at one point during the 2018 season.

Want a new method for training your middle distance runner? Then you've come to the right place! In this course, Coach Lance Harter explains different systems of training for middle distance runners you need to know to enhance your athletes running capabilities. He includes things like: Arkansas Energy Plans Weekly Plan Monthly Plan Plans for Beginner and Veteran Athletes On top of all of that, he even reveals a seasonal workload that will help your athletes improve their times.1 Introduction 0:59 2 James Bond 0:35 3 Race Energy Systems 1:49 4 Rest, Regeneration, or Recovery - Periodization Free 2:40 5 Focus Of the Basics 4:00 6 Develop a Timeline 0:50 7 The Plan 4:19 8 Roadblocks 0:30 9 Arkansas Energy Systems - Part 1 3:48 10 Arkansas Energy Systems - Part 2 2:59 11 Week Plan Free 2:33 12 Newcomer Plan 1:17 13 Veteran Athlete Plan 1:25 14 Monthly Plan 3:28 15 Atributes of a Coach 3:29 16 Identify with Every Athlete 0:56 17 Seasonal Workload 2:25 18 Supplemental Training 1:05 19 Foundation to Build a Champion 0:16 20 Q&A 0:29Lance Harter | University of Arkansas Coach Lance Harter has been the Head Coach of the Arkansas Track & Field Program for 31 years now. He is considered the most successful coach at the University of Arkansas Women's Head Track & Field and Cross Country Coach and for the Southeastern Conference.� While coaching at Arkansas, his programs won every conference title from the 2014 SEC Outdoor Championships to the 2018 SEC Indoor Championships, winning 12 straight titles, and became the first program since LSU in 1987-91 to four-peat at the conference outdoor championships in 2017.� Through the 2015 outdoor season, the Razorbacks have finished third or better in 78 percent (56 of 72) of SEC Championship meets under his watch. Arkansas has never finished lower than third at an SEC cross country meet. Coaching Achievements 600 All-Americans 25 NCAA Event Titles 8-Time National Coach of the Year 40-Time SEC Coach of the Year USTFCCCA Coaches Hall of Fame 2015 National Indoor Championship 2016 National Outdoor Championship 2019 National Indoor Championship 2019 National Outdoor Championship 2019 National Cross Country Championship 23�NCAA Regional Championships 39�SEC Titles: Cross Country (21), Indoor (10), Outdoor (8) 1 National Triple Crown, 6 SEC Triple Crowns

Do you need help improving your team culture? Then you've come to the right place! In this course, Coach Ryan Banta details how you can easily improve your team culture. He explains different types of actions you need to do that will easily make a great team culture.1 Success Can Be Built 5:54 2 Early Years Progression 11:37 3 Standards 7:36 4 Actionable Things to Improve Athlete Culture 14:56 5 Actionable Methods to Improve Staff Culture 6:49 6 How to get kids "out" for Track and Field 4:03 7 Practice Culture 5:57 8 Building Culture Through Sports Psych Free 4:02Ryan is the Author of the Sprinter�s Compendium, a Member of the Missouri Track & Field and Cross Country Coaches Association (MTCCCA) Hall of Fame 2021, MTCCCA Coach of the Year 2021 and 2022, USTFCCCA Missouri Coach of the Year, All-Suburban Conference Coach of the Year 2022, former President of the MTCCCA, and has a Master�s in Positive Psychology from the University of Missouri. Coach Banta is a successful high school coach. His athletes have achieved 130 school records (FR, JV, Varsity), 7 top-five finishes at the state championships, a team state title in 2022, 7 district championships, 6 district runner-up finishes, 7 conference team titles, 248 state semi-finalists (sectionals), 173 state qualifiers, 3 state records (3200, 4�800, and 100HH), 20 national ranked events, 163 All-state Medalists, 16 state champions, 21 runner-up performances, and 2 Gatorade athletes of the year all done in a single-gender at Parkway Central High School. HS coach of Olympian Emily Sisson. Host of the Companions of the Compendium Podcast. Popular Clinician speaker, podcast guest, and contributor to numerous strength & conditioning-related websites. USATF Level II in Sprints, Hurdles, Relays, Jumps, and Endurance. USATF Emerging Elite Coach 2012.

In this course, Coach Ryan Banta reveals multiple weekly practice plans for the 400m and 800m athletes that you need to know in order to improve their times. He emphasizes the necessity to train your athletes for both races. If you are a coach who wants to make your 400m and 800m runners stronger and faster, then this is the course for you!1 Introduction 13:54 2 Prepare an Athlete to Do Both 7:42 3 Providing a Simple Plan of Attack 11:05 4 Providing a Simple Plan of Attack 2 3:51 5 Frequently Asked Questions 3:57 6 Example of Program Planning - Week 2 1/2 3:05 7 Example of Program Planning - Week 2 2/2 0:47 8 Example of Program Planning - Week 4 1/2 2:11 9 Example of Program Planning - Week 4 2/2 Free 2:26 10 Example of Program Planning - Week 8 1/2 4:24 11 Example of Program Planning - Week 8 2/2 0:49Ryan is the Author of the Sprinter�s Compendium, a Member of the Missouri Track & Field and Cross Country Coaches Association (MTCCCA) Hall of Fame 2021, MTCCCA Coach of the Year 2021 and 2022, USTFCCCA Missouri Coach of the Year, All-Suburban Conference Coach of the Year 2022, former President of the MTCCCA, and has a Master�s in Positive Psychology from the University of Missouri. Coach Banta is a successful high school coach. His athletes have achieved 130 school records (FR, JV, Varsity), 7 top-five finishes at the state championships, a team state title in 2022, 7 district championships, 6 district runner-up finishes, 7 conference team titles, 248 state semi-finalists (sectionals), 173 state qualifiers, 3 state records (3200, 4�800, and 100HH), 20 national ranked events, 163 All-state Medalists, 16 state champions, 21 runner-up performances, and 2 Gatorade athletes of the year all done in a single-gender at Parkway Central High School. HS coach of Olympian Emily Sisson. Host of the Companions of the Compendium Podcast. Popular Clinician speaker, podcast guest, and contributor to numerous strength & conditioning-related websites. USATF Level II in Sprints, Hurdles, Relays, Jumps, and Endurance. USATF Emerging Elite Coach 2012.

TRAINING PLANNING FOR THE LONG AND TRIPLE JUMP - GETTING STARTED IN THIS COURSE you will learn the latest methods for use in training your jumpers and the rationale for doing so. Coach Shepherd has over 20 years experience of working with athletes of all levels from European Champoions to county and national champions. He brings this knowledge to you in this two video course (with associated other learning materials).� In video 1 HOW TO PLAN TRAINING FOR LONG AND TRIPLE JUMPERS - he shows you how to do this using undulating periodisation and a very specific methodology designed to create maximum specific adaptation. In video 2 HOW TO PLAN A TRAINING PHASE - Coach Shepherd shows you how to plan a specific phase. He uses early season as an example and shows you specifically how he (and you) can build volume and intesnity and crucially specificity. He also considers specific conditioning and the use of Triphasic methods.� This course is a must for coaches and athletes wanting to pick-up on the latest training methods and ideas that work for jumper training. There are two associated articles to help your understanding of the video content and there's also a link to a detailed digital resource The Jumper - which Coach Shepherd produces. This multi-media resource is packed full of articles, vidoe and links offering which will help improve your coaching. It includes articles by Coach Shepherd himself and from other top track coaches from around the world, such as Nelio Moura coach to two Olympic long jump champions. Look out for more courses and resources in future Coach Tube courses from Coach Shepherd.1 TRAINING PLANNING FOR THE LONG & TRIPLE JUMP VIDOE 1 GETTING STARTED 17:50 2 How to plan Jumpers' Training associated article 3 HOW TO PLAN A SPECIFIC TRAINING PHASE FOR JUMPERS COURSE VIDEO 2 13:15 4 HOW TO PLAN A TRAINING CYCLE � EARLY SEASONCOACH John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools champions to European junior champions to senior internationals. He's coached for the England team and is a coach mentor for England Athletics and Ireland Athletics. He has presented for numerous track & field organisatons nationally and internationally. John is also an author having written eight books on fitness & sports training and hundreds of training articles. He was also Performance Editor for the UK's track & field magazine Athletics Weekly and has a very popular social media following - for example 23k YouTube followers. http://www.johnshepherdfitness.com/

Want to learn how to build a successful program? Well, you've come to the right place! In this course, Coach Chris Bosworth reveals everything you need to know to create a championship culture and make your team successful. He covers topics such as: Cultural Foundation Team Bonding Coaching and Training On top of all of that, he even has a Q&A section that answers most FAQs.1 Why Not Us 2:50 2 St. Charles East Cross Country 1:36 3 History of St. Charles East 3:36 4 History of the Program 5:29 5 Results Driven Free 1:21 6 Quit the Day Before the Sectional 1:45 7 Big Brother - Little Brother 4:49 8 Old vs New Coaching 0:59 9 What Can the Sport do for the Athlete 5:18 10 Defining Success 2:31 11 Caring About your Athletes 1:06 12 Goals 2:00 13 Team Before Individuals 0:51 14 Be at Our Best When it Counts 4:04 15 Surroung Yourself with what you Want to Become 1:06 16 The Glue that Holds Everything Together 8:32 17 Memories 4:22 18 Traditions that Continue 3:13 19 Someone You Look Up To 3:28 20 Training Guidelines Free 3:12 21 Typical Week during Summer XC 1:27 22 Typical Week During XC 2:11 23 Sample Week for the 800 - April and May 1:53 24 Sample Week for the 1600 and 3200 - April and May 0:46 25 Ancillary Training 3:23 26 Final Thoughts 1:49 27 Q&A 8:04Chris Bosworth graduated from North Central College in 2005 with a degree in physical education. While at NCC, Chris ran on two top 3 teams in cross country and was the individual conference champion his senior year. Also, his senior year, coach Bosworth earned All-American status in cross country. After college, coach Bosworth started coaching at Lake Park High School in 2006. In 2009, Chris took a job as a Wellness teacher and Head Cross Country coach at St. Charles East High School. Coach Bosworth started coaching with 24 athletes and now has teams that average between 55-70 athletes per year. Chris Bosworth has preached a team-first mentality since taking over the program. His teams have adopted the motto of For Each Other. �Training and racing for something other than themselves� is what coach Bosworth explains to his teams. Along, with a team-first attitude, coach Bosworth expresses that in distance running, every athlete can have success. Just because an athlete is not on the varsity seven, does not mean that they cannot have a successful season. In 2013, coach Bosworth�s team won its first conference title in cross country and qualified his first individual athlete in Max Rowland. Since then, coach Bosworth�s teams have won 5 conference titles, 7 Regional titles, 3 Sectional titles, 1 IHSA state title, and 1 Shazam XC Championship title. During the 2019 season, coach Bosworth�s team finished 4th at the Nike Cross Country National Championships. Chris Bosworth lives in St. Charles with his wife Christine and twin daughters Olivia and Erin.

Do you want to learn how to coach and train every jumping event better? Well, you've come to the right place! In this course, Coach Todd Lane reveals the�5 Biometer Abilities�you need to know in order to properly train your athletes. He breaks down topics such as: Speed Stamina Strength Suppleness and Skill Training On top of all of this, he even breaks down the science and proper cycles that will help out your athletes!1 Structure of training 1:28 2 Training Inventory 1:04 3 Developing the Inventory 0:38 4 Biomotor Abilities Overview 0:43 5 Biomotor Abilities 1:00 6 Events Evaluation 0:52 7 Training Evaluation 1:21 8 Acceleration 2:20 9 Training Inventory 1:39 10 Acceleration Schemes 0:26 11 When 1:00 12 Speed Development 1:00 13 Drills 2:32 14 Samples Free 0:30 15 When Do We Use These Drills 0:44 16 Speed Progression 0:19 17 Tempo 1:32 18 Tempo Schemes 0:31 19 Stamina Schemes 0:44 20 General Strength 0:57 21 Stamina Progression 0:59 22 Force-Velocity Curve 1:02 23 Static Lifts 0:34 24 Training Inventory 1:29 25 Squat Progression 2:44 26 Olympic Lifts 1:09 27 Olympic Lift Schemes 0:36 28 Elastic Strength 0:56 29 Goal Free 2:54 30 Elastic Strength Training Inventory 2:15 31 General Strength Work 1:15 32 Mobility Free 3:17 33 Technique 3:05 34 Multilateral Training 0:57 35 Training the Jumper - Guidelines 3:14 36 Intensity and Volume of Training 2:23 37 Density, Complexity, Individualization and Variance 2:16 38 Macrocycle 1:22 39 Mesocycles 3:57 40 Nervous System 1:45 41 Neuromuscular Training 2:15 42 Compatible Training 1:53 43 Complimentary Training 1:42 44 Microcycle Considerations 1:27 45 Session Considerations 1:28 46 Constructing & Coaching the Session 1:56 47 Peaking 2:53 48 Rest and Test 0:53 49 Gumbo 0:44 50 Common Errors Free 1:14 51 Q&A 1:27Todd Lane | LSU | Assistant Coach Lane was named the 2020 USTFCCCA South Central Men�s Assistant Coach of the Year during the indoor campaign. JuVaughn Harrison won his second consecutive SEC indoor title under the tutelage of Lane in the high jump with a clearance of 7� 5�. H Harrison had the No. 2 long jump (26� 7.25�) and No. 3 high jump (7� 5.75�) in the nation entering the NCAA Championships before it was canceled due to the COVID-19 pandemic. Fellow jumper, Rayvon Grey, had the No. 3 long jumps in the nation with a season-best mark of 26� 6.50� to make him and Harrison the most elite jumping duo in the country. All three marks listed above for Harrison and Grey are LSU top-10 marks. On the women�s side, Lane had junior Abby O�Donoghue ready to compete for a national title in the high jump. O�Donoghue set the LSU school record with a clearance of 1.89 meters (6� 2.25�) at the Tyson Invitational and she was set to enter the NCAA Indoor Championships as the No. 2 seed; she took silver at the SEC Championships with a clearance of 6� 2�. Lane helped pole vaulter and indoor school record holder, Lisa Gunnarsson, become the first LSU woman to win an SEC indoor title in the event since 2009. Mercy Abire claimed a bronze medal for the Tigers at the SEC Indoor Championships in the long jump and her season-best leap of 21� 1.50� (6.44 meters) ranks fourth in the LSU record books. Freshman Nyagoa Bayak also entered the LSU top-10 list in 2020 with a clearance of 5� 11.50� in the high jump. In 2019, Lane was named the USTFCCCA Outdoor Men�s Assistant Coach of the Year in the South Central region. At the 2019 NCAA Outdoor Championships, Lane helped JuVaughn Harrison become the first man in NCAA history to sweep long jump and high jump titles at the NCAA meet.

Coach Kyle Edwards shared this talk at the Virtual Speed and Performance Clinic, sponsored by SimpliFaster and hosted by Tyler Germain. Kyle will take you through several great explosive plyometric drills that will increase athletic performance in your athletes!1 X-Factor: Creating More Explosive Football Players and Sprinters 1:00:24Kyle is a young, exciting, up-and-coming speed coach. He has used the world of social media to present his ideas of micro-dosing your speed work to keep your athletes happy, healthy, and ready to perform. He�s known on social media for his creative take on the �X-Factor� workout. He currently coaches at Mishawaka High School in Mishawaka, IN as the sprints coach on the track and field team, and as the speed and corners coach for the football team. You can follow Kyle on Twitter at @kyle_edwards32.

Presented at the Virtual Speed and Performance Clinic, jumps coach Rob Assise from Homewood-Flossmoor High School shares how to get explosive athletes ready for the season when you may have minimal contact with them. � While the title of the talk indicates the COVID-restricted training aspect, the reality is that there are tons of great ideas here for athletes who may have to navigate COVID restrictions, limited facility access, or off periods like winter, spring, or summer break.1 Prepping Explosive Athletes with COVID Restrictions 59:37Rob has 17 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor High School. He has also coached football and cross country. You can find writing of his at SimpliFaster, Track Football Consortium, Just Fly Sports, Field Focus, and ITCCCA. You can follow Rob on Twitter at @HFJumps.

Training Quarter Miles - Steven Bergeski, Amarillo HS1 Bergeski Slides 2 Introduction 2:20 3 AHS Philosophy 3:43 4 Training Philosophy 5:02 5 Pre Season Weekly Layout 6:24 6 In Season Weekly Layout 5:05 7 How We Practice 4:09 8 Lactate Workouts 2:23 9 500 & 450's 2:48 10 Timed Sprints 2:21 11 Broken 500's 2:04 12 How We Run the 400 3:20 13 Mile Relay & Conclusion 7:00Coach�Bergeski�is in his 12th year of coaching and teaching in the Amarillo Independent School� District. This is�Bergeski�s�3rd season as the Head Boys Track Coach of the Amarillo High� Golden Sandstorm. During the fall, he also coaches football and serves as the Sandies� Offensive Coordinator. Prior to his arrival at Amarillo High,�Bergeski�spent 7 years at Caprock� High School, 1 year at Arbor Christian Academy, and 1 year at Horace Mann MS.� Over the past 12 years�Bergeski�has coached Hurdlers, Jumpers, Quarter Milers, Distance, and� the Relays. During his career in the�Panhandle�he has been fortunate enough to coach two 5-A� State Champions in the 800m and Long Jump, as well as Bronze State Medalists in the 800m,� 300 Hurdles, 3200m, and 2 separate Mile Relay Teams.� In 2019 the Sandies were just 4 points shy of claiming the Region 1 Team Title and Finished 6th� in the Team Standings at State. Most recently, Amarillo High was able to capture both the Boys� & Girls Team Titles at the Region 1 Track Meet and Finished 6th once again as a Team at the� 2021 State Meet.� On a personal note,�Bergeski�is married to his beautiful wife�Angelica�and they have 2 sons,� Connor (10) and Kannon (1).