Description
In this course, Coach Matt Stewart delivers multiple drills, charts, and workout regiments you need to know in order to enhance your team's sprint/hurdle capabilities. This course also includes ways to enhance endurance and velocity! If you are a coach who needs new types of workouts, or just want to improve your teams sprint/hurdle power, then this is the course for you!1 Introduction 4:37
2 Philosophy 3:31
3 Writing an Annual Plan Free 5:17
4 Writing a Training Cycle 1:18
5 Writing a Session Plan 2:57
6 Training Groups 0:43
7 Warmups 2:58
8 Energy System Chart 0:33
9 Acceleration 4:41
10 Max Velocity Free 3:41
11 Short Speed Endurance 1:35
12 Long Speed Endurance 1:10
13 Extensive Tempo Free 2:29
14 Intensive Tempo 1:33
15 Special Endurance 1 1:09
16 Special Endurance 2 1:35
17 Recovery Sessions 1:47
18 Race Simulation Examples 2:06Matt Stewart
West Texas A&M University, Head Coach
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