Mile/1600m Essentials

Want to help your athletes in the 1600m run? Then you've come to the right place! In this course, Coach Justin Leonard reveals the essentials you need to train your athletes for the mile run. He includes things like: Keeping Motivation Training Racing Tips On top of all of that, he breaks down the difference between the strength and speed of a runner.1 Introduction 0:40 2 Strength and Speed Runner 3:35 3 Strength or Speed 3:23 4 Creating - Keeping Motivation 2:19 5 Result Sheets 1:06 6 Program History, Top Ten and Progression Charts 2:05 7 Meet Records 1:07 8 Long Runs Free 2:59 9 Tempo Runs 1:32 10 Little Things 2:37 11 Daily, Weekly, Monthly - Yearly 0:44 12 Repeat Intervals 1:18 13 Beginning Phase of Speed Training 0:38 14 Mid Season Phase 1:46 15 Training Tools and Confidence Boosters 2:53 16 Championship Phase 2:09 17 Splits 0:59 18 Warm Up 1:41 19 Control and Keep Contact 0:34 20 Look Up and Stay Outside of Packs Free 1:22 21 Pass with Authority, Respond and Draw from the Well 0:53 22 Sprint Past the Finish Line, Change Speeds to Maintain Speed 1:06 23 Q&A 7:52Justin Leonard | Head XC Coach & Assistant Track Coach | Southlake Carroll High School Coach Leonard has over 13 years of experience as the head cross-country coach at Southlake Carroll. During track season, Coach Leonard specifically coaches the distance events which include the 800m, 1600m, and 3200m events.