Description
Ejercicios básicos de defensa para baloncesto
El programa de baloncesto del estado de Iowa ha sido conocido por sus ofensivas de alto puntaje durante gran parte de la última década. El entrenador en jefe Steve Prohm ha trabajado duro para desarrollar la identidad defensiva de su equipo, una que ha ayudado a los Cyclones a llegar al Torneo de la NCAA tres veces durante el mandato de Prohm.
En este excelente video sobre la cancha, el entrenador Prohm analiza y demuestra algunos de los ejercicios fundamentales que utiliza a diario para desarrollar su defensa. Estos son los mismos ejercicios que ayudaron a Prohm a llevar su primer equipo Cyclone en 2015-16 al Sweet Sixteen. Los ejercicios comienzan con una técnica individual y eventualmente desarrollan conceptos de equipo.
Simulacros de cierre y negación
Los primeros cinco ejercicios introducidos por el entrenador Prohm funcionan para ejecutar el cierre. Cada ejercicio es diferente, pero el foco es el cierre. Estos ejercicios incluyen cierres rectos y en ángulo, defensa de ayuda, acondicionamiento, sprints y deslizamientos, y negaciones. Estos ejercicios pueden incorporarse a cualquier sistema y pueden ajustarse a su estilo de juego.
Después de los primeros cinco ejercicios, el entrenador Prohm presenta el ejercicio defensivo de 6 puntos que cubre cada elemento de un sistema defensivo exitoso. Estos elementos incluyen:
- Liquidaciones
- Jugando la brecha
- Negando el puesto
- Jugando a dos pases de distancia
- Dar ayuda temprana
Los ejercicios básicos de defensa para el baloncesto luego avanzan hacia lo que Prohm llama “energizantes”, donde se agregan defensores adicionales. Estos ejercicios trabajan conceptos defensivos importantes y al mismo tiempo suben y bajan por la cancha en acciones de 2 contra 2 y 3 contra 3. El entrenador Prohm dedica algún tiempo a estos ejercicios hablando y demostrando la ayuda en defensa.
Desventajas y simulacros de transición
En el transcurso de cualquier juego, las defensas a menudo se ven obligadas a defender cuando están en desventaja. Es necesario practicar estas situaciones para detenerlas. El entrenador Prohm comparte tres ejercicios que le enseñan a la defensa cómo detenerse en estas situaciones.
- Ejercicio de concurso 4 contra 3
- Ejercicio de desventaja 4 contra 3
- Ejercicio de transición 5 contra 3
Todos estos taladros se pueden personalizar para adaptarse a cualquier sistema. También puedes modificarlos para incluir acciones que esperas de ciertos oponentes. Estos ejercicios son valiosos para cualquier entrenador que busque construir una defensa capaz de ganar un campeonato. Alquila hoy estos ejercicios básicos de defensa para baloncesto.
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Frequently Asked Questions (FAQs)
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