Description
Frank Allocco: jugador de baloncesto en desarrollo de la escuela secundaria
Frank Allocco es el único entrenador de secundaria en el estado de California que ha llevado dos programas diferentes a campeonatos estatales. En este video, detalla cómo desarrollar jugadores para que puedan competir en los niveles más altos del baloncesto de la escuela secundaria o incluso pasar al nivel universitario.
La filosofía del entrenador Allocco de “Más repeticiones, sin arrepentimientos” es evidente en todos sus ejercicios de desarrollo grupal e individual. Allocco cree que los jugadores necesitan maximizar las repeticiones durante sus carreras en la escuela secundaria para poder desarrollarse. A lo largo del video, verá ejercicios que le enseñarán la forma y la técnica adecuadas para driblar, disparar, atacar el aro y más. Otros ejercicios enseñan el uso de ángulos y juego de pies, movimientos uno a uno desde la posición de triple amenaza y cómo ser un jugador más eficaz tras la recepción.
Serie de desarrollo grupal
Los ejercicios en equipo del entrenador Allocco son competitivos, enérgicos y divertidos. Ayudan a promover altos niveles de intensidad mientras los jugadores desarrollan sus habilidades. Estos ejercicios incluyen:
- Regate con dos bolas para trabajar la concentración y la destreza
- Tiro con una sola mano para enseñar la forma, la técnica y el trabajo en el rango adecuado
- Box Shooting Series enseña a los jugadores a disparar desde una variedad de posiciones.
Movimientos perimetrales individuales
Los jugadores de poste y los guardias deben tener un juego completo y eso incluye la capacidad de llegar al aro desde el perímetro. El entrenador Allocco demuestra:
-
Usar golpes, desmayos y fintas para desequilibrar a un defensor durante una ventana de oportunidad de un segundo.
- Usar movimientos como jab y disparar, jab y listo, y más para crear un catálogo de movimientos efectivos
- Ejercicios como 1 contra 1 desde media cancha, 1 contra 1 desde la parte superior del círculo y 1 contra 1 desde la banda para desarrollar una variedad de movimientos.
Movimientos de publicaciones individuales
En el desarrollo del juego completo, los postes y los guardias deben aprender el tiro de gancho, el gancho de salto, el paso de caída en la línea de fondo y el tiro de salto con vuelta. Allocco enseña a los jugadores la técnica de “atrapar, sujetar y controlar” para desarrollar buenos hábitos antes de realizar movimientos en el poste.
Los ejercicios que ves en este video han ayudado al entrenador Allocco a preparar y desarrollar a más de 50 jugadores que jugaron en la universidad. Úsalos para ayudar a tus jugadores a avanzar al siguiente nivel. Alquile hoy este DVD sobre jugadores de baloncesto de escuelas secundarias en desarrollo.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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