Description
Entrenamiento de baloncesto Entrenamiento de élite - Entrenamiento 1
El ex jugador de la Universidad Estatal de San Diego, Myron Epps, se ha hecho un nombre como el mejor entrenador de baloncesto del centro de California. Ha desarrollado numerosos atletas masculinos y femeninos de la División I, II, NAIA y universitarios de la NCAA. En este video de entrenamiento, utiliza una demostración en la cancha para detallar un entrenamiento que desafiará a los jugadores a salir de su zona de confort.
Entrenamiento de baloncesto con manejo del balón y agilidad
La primera parte del entrenamiento de baloncesto incluye una sesión completa de manejo del balón y agilidad. El entrenador Epps comienza con dos ejercicios con balón. Lleva a los jugadores a través de una serie de ejercicios que trabajan para fortalecer la mano débil mientras mantienen la mano dominante.
Verás moverse las palomitas de maíz, cruzar regates, altibajos y más. El entrenador Epps enseña habilidades que se vuelven cada vez más desafiantes a medida que avanza el entrenamiento. Demuestra cómo los jugadores pueden aprender a controlar sus movimientos y ejecutar el movimiento perfecto para superar a un defensor.
Circuitos de manejo de pelota
Después de los ejercicios de agilidad de regate con dos balones, el entrenador Epps guía a los jugadores a través de sus circuitos de entrenamiento de manejo del balón. Se utilizan escaleras de agilidad, conos de lanzadera y conos de 18 pulgadas para crear tres circuitos de entrenamiento para atletas de todas las edades y niveles de habilidad. Durante los ejercicios, el entrenador Epps enfatiza mantenerse agachado y mantener la cabeza erguida.
Los jugadores bajan por el suelo y usan un movimiento para atacar un conjunto de conos. Imaginan defensores y practican movimientos que usarían en una situación de juego. El entrenador Epps añade una pelota de tenis para ofrecer más variedad.
El entrenamiento de baloncesto finaliza con el Circuito Élite. Los jugadores trabajan en la escala de velocidad a medida que desarrollan su velocidad y manejan el balón. Los jugadores aprenden a realizar múltiples tareas y a prepararse para las situaciones desafiantes que enfrentarán en juegos reales. La variedad dentro de este ejercicio capta la atención de los jugadores y los desafía continuamente.
El entrenamiento del entrenador Epps es una excelente manera de desafiar a los jugadores tanto mental como físicamente mientras desarrollan las habilidades necesarias para tener éxito. Alquile hoy este DVD de ejercicios de baloncesto de Aztec Academy.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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