Description
Progresiones para entrenamientos de agilidad y pliométricos
Los jugadores de baloncesto de hoy deben tener la capacidad de moverse tanto hacia adelante como hacia atrás y también lateralmente. Andrea Hudy, subdirectora atlética de rendimiento deportivo de la Universidad de Kansas, tiene una larga carrera ayudando a los atletas a lograr precisamente eso. Hudy es la única entrenadora de fuerza y acondicionamiento en el baloncesto masculino de la División I y ha ayudado a fortalecer el programa de los Jayhawks utilizando progresiones lineales y laterales.
En este vídeo de ejercicios pliométricos y de agilidad, verás de cerca cómo Hudy completa estas progresiones. Verás cómo aumentar los entrenamientos de forma segura y lógica para conseguir que los deportistas mejoren. Todos los ejercicios que verá siguen una progresión fácil y segura que es perfecta para incorporar a cualquier programa.
Progresiones lineales
La primera parte del vídeo de ejercicios pliométricos y de agilidad desglosa las progresiones lineales. Los jugadores deben tener la capacidad de acelerar rápidamente en los juegos. Los entrenamientos presentados aquí ayudan a aumentar la capacidad de los atletas para avanzar y retroceder de forma rápida y segura. Aquí se aborda la capacidad de iniciar y detenerse y se introducen una serie de ejercicios para aumentar la potencia.
El entrenador Hudy muestra una serie de ejercicios utilizando la escalera de agilidad y luego avanza hacia las vallas de agilidad. Todos los ejercicios son aplicables a cualquier deporte. Se describen todas las distancias y expectativas para cada ejercicio. La entrenadora Hudy también avanza hacia su programa pliométrico y los atletas aprenden varios saltos para mejorar la potencia y la capacidad de acelerar.
Progresiones laterales
El entrenador Hudy utiliza la escalera de agilidad y las vallas para ayudar a mejorar el movimiento lateral. Los deportistas deben tener la capacidad de moverse de un lado a otro y hacerlo rápidamente. Hudy te guía a través de ejercicios que van desde principiante hasta avanzado. Cada ejercicio se demuestra con la progresión para ayudarle a comprender la progresión. Nuevamente, las cajas pliométricas y las vallas se utilizan en la progresión avanzada del movimiento lateral y lineal.
Finalmente, a los atletas se les enseña a combinar los movimientos lineales y laterales en una serie de ejercicios que pueden utilizar para imitar sus desafíos deportivos específicos. La capacidad de vencer a tu oponente desde un punto muerto es devastadora. Aprenderá cómo mejorar el movimiento lineal y lateral de sus atletas en este video de 55 minutos de uno de los mejores entrenadores de fuerza y acondicionamiento del país. Los ejercicios que verás aquí pueden ayudar a que tu programa se convierta en una fuerza dominante en la cancha. Alquile hoy este DVD de ejercicios pliométricos y de agilidad.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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