Description
Defensa de línea de paquete para equipos de tamaño insuficiente
La defensa Pack Line ha pasado a la vanguardia del baloncesto con Virginia ganando el campeonato nacional universitario de 2019. Todd Lorenson, entrenador en jefe de Southwestern (IA) Community College, utilizó una versión modificada de Pack Line para llevar a su equipo al campeonato nacional NJCAA DII 2017. En este vídeo, Lorenson te muestra cómo construye su versión de la defensa Pack Line desde cero. Verás la progresión que utiliza durante las primeras 10 a 15 prácticas de la temporada en la instalación de la defensa.
Construyendo la defensa de la línea de manada
El entrenador Lorenson le muestra ocho ejercicios que le enseñan los conceptos básicos de la defensa Pack Line. Los ejercicios incluyen fundamentos defensivos como cierres, defensa de los tiradores y detener la penetración del regate. Estos se pueden aplicar a cualquier defensa. Los ejercicios de Lorenson incluyen:
- Intercambio 2 contra 2: se centra en la dinámica del reposicionamiento y los patrones de movimiento para reforzar a los defensores que juegan en una posición de ventaja.
- Ejercicio de concha 4 contra 4: ayuda a los jugadores a definir sus posiciones según el lugar por donde se ingresa el balón, la importancia de vaciar el espacio rápidamente y cómo cerrar los posibles tiradores.
- Bloqueo de balón 3 contra 3: los jugadores aprenden a “unirse” en los bloqueos para evitar deslizamientos o espacios para la ofensiva. El entrenador Lorenson también explica los problemas con la posición defensiva de un jugador en relación con los espacios usando términos como "estiramiento" y "demasiado bajo".
Defender el puesto
Para disminuir la efectividad de un jugador de poste dominante, el entrenador Lorenson enseña el frente completo. Verás cómo los defensores utilizan movimientos exagerados de brazos y piernas cuando se enfrentan al poste. Los jugadores del lado débil aprenden a “tapar” a los jugadores del poste en pases elevados. El entrenador Lorenson comparte dos ejercicios que puede utilizar para enseñar estos conceptos.
El video clínico del entrenador Lorenson profundiza en la defensa de Pack Line. Los ejercicios y conceptos son fáciles de entender, lo que ayudará a sus jugadores a aceptar la filosofía defensiva de Pack Line. Alquile este DVD de Pack Line Defense hoy.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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