Description
Práctica abierta: averías y simulacros ofensivos
La entrenadora principal de baloncesto femenino de la Universidad de Maryland, Brenda Frese, llevó equipos a la Final Four (2014 y 2015) e incluso ganó un campeonato nacional (2006). Lo ha hecho con un estilo de juego dinámico que ha construido mediante una serie de ejercicios específicos de cada posición. En este vídeo, comparte ejercicios de avería diseñados para simular situaciones similares a las de un juego. Los jugadores aprenden a manejar el balón, pasar y disparar en ejercicios situacionales en vivo.
Tiroteo
Frese utiliza ejercicios de descomposición de posiciones específicas basados en las series de su ofensiva para desarrollar tiradores. Los jugadores participan en ejercicios de tiro competitivos con todo el equipo. El entrenador Frese te muestra cómo hacer que todo tu equipo participe en el ejercicio trabajando en los tiros que cada jugador realizará en situaciones de juego.
Desglose del trabajo de habilidades individuales y del delito
En este segmento, el entrenador Frese utiliza el conjunto ofensivo principal de Maryland, Thumbs, y lo divide en ejercicios de tiro tanto para los guardias como para los postes. Los jugadores del poste trabajan en los movimientos de Sikma en el bloqueo y en los movimientos de anotación desde el poste alto. Los guardias trabajan en las transmisiones de publicaciones y en las acciones que suceden después del pase. La Serie 4 ayuda a desarrollar tiros después de usar y rechazar pantallas con balón. Las publicaciones funcionan para puntuar frente a diferentes estilos de rolls y pops.
Pase, rebote y defensa
El entrenador Frese demuestra tres ejercicios que funcionan en pases, rebotes y defensa. Ellos son:
- Ejercicio impecable 5-4-3: ejercicio de pases que se centra en hacer avanzar el balón por la cancha para facilitar las canastas en transición.
- Ejercicio de rebote triangular: enseña a los jugadores cómo ganar posición para un rebote ofensivo.
- Ejercicio de los Pistons: los jugadores se concentran y trabajan en conceptos defensivos como cierres, negar cortes y mantener la posición defensiva con el movimiento del balón.
Presione Pausa 1 contra 1 y 1 contra 2
Refina tu ofensiva de prensa y mejora las habilidades de pase de tu equipo con tres ejercicios de ruptura compartidos por el entrenador Frese. También instruye a sus jugadores cómo y dónde abrirse en la cancha. Ella te muestra ángulos y áreas de la cancha que puedes y no puedes atacar. Los jugadores aprenden a abrirse en situaciones de 1 contra 1 y también a abrirse en una situación de 1 contra 2 y manejar una trampa sin perder el balón.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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