Description
La filosofía del entrenador Miller para la mejora de los jugadores se puede resumir en cuatro puntos clave. Ten un plan, crea un elemento condicionante y practícalo. Haga del juego de pies la base de su mejora. Miller ilustra ejercicios que se centran en las habilidades fuera de la recepción y del regate. Larry Brown es responsable de la secuencia de la explosión desde la captura. Para que los ejercicios de captura sean exitosos, es esencial crear espacio y una posición de triple amenaza. Miller muestra el impulso lateral cuerpo a cuerpo y el fuerte impulso lateral del movimiento. Miller enfatiza la importancia de jugar recto cuando se dirige hacia los aros. Otra habilidad en esta serie es el avance perimetral hacia el juego en el poste bajo. La segunda fase está fuera del regate. Se muestran seis ejercicios de regate con dos bolas y son los mejores para fortalecer la mano débil. En la cancha completa, el cruce y el interior/exterior son habilidades cruciales. La serie de dureza simula el juego e incluye transferencia y un componente de acondicionamiento. Estos ejercicios son rápidos e intensos, incluidos el ejercicio Mikan, los ejercicios de punta y los ejercicios de juego de pies. Miller enfatiza que el cemento es para el pie interior y el pie de apoyo es para el pie exterior. Los finales de línea de fondo están diseñados para preparar a los jugadores del poste para una captura rápida y anotar en el poste. Los dos últimos ejercicios de la serie de resistencia son el ejercicio X y el uno contra uno en el poste.
71 minutos. 2007.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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