Description
En la Universidad del Norte de Florida, el entrenador en jefe Matt Driscoll se ha ganado la reputación de jugar rápido y con ritmo. Sus equipos ganaron tres campeonatos de Atlantic Sun (2015, 2016, 2020) y Driscoll fue nombrado Entrenador del Año de la conferencia en cada una de esas tres temporadas. En este video, el entrenador Driscoll ofrece una variedad de ejercicios para acelerar su ofensiva.
Calentamiento
Una de las otras partes clave de este vídeo es la pausa de prensa de Driscoll. Los Ospreys en realidad calientan con dos ejercicios que funcionan para romper la prensa. El Scrape Drill se realiza sin defensa y trabaja para realizar ciertas lecturas. El segundo ejercicio es un descanso de prensa de dos guardias que se centra en tomar decisiones rápidas cuando se elimina la primera opción del descanso de prensa.
También verás un ejercicio de tiro que trabaja tiros en suspensión desde diferentes ángulos y triples en el ejercicio de tiro de la Zona Roja. Los jugadores reciben muchos tiros mientras se preparan para la práctica.
Práctica
La temperatura aumenta cuando los jugadores se enfrentan 1 contra 1 en la siguiente parte de la práctica. El ejercicio de cuatro segundos comienza con una pelota sobre una silla en la parte superior de la tecla. Al sonar el silbato, un jugador ofensivo agarra el balón, gira en reversa y comienza el 1 contra 1 en vivo.
Lo siguiente es una serie de ejercicios 3 contra 0 y 3 contra 3 que se centran en la ofensiva de transición. Laker 3 contra 0 y Heat 3 contra 3 trabajan en pasar, atrapar y rematar a toda velocidad. Full Court Build Up hace que los jugadores se muevan a medida que pasan de 2 contra 1 a 5 contra 5. El Rinse Drill funciona en diferentes escenarios de prensa y trampa. Estos son excelentes ejercicios para trabajar tanto en la ofensiva de transición como en la defensa de transición.
Si busca acelerar su ofensiva y estilo de juego, el entrenador Driscoll es uno de los entrenadores universitarios con más conocimientos del país. Sus ejemplos de práctica en vivo y su orientación pueden ayudar a cualquier entrenador a inculcar intensidad y un estilo de juego acelerado.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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