Description
Simulacros de práctica competitiva para la defensa
Fomentar la competencia en la práctica se traduce en jugadores que trabajan más duro mientras disfrutan de la práctica y jugadores que mejoran. El entrenador en jefe de la Universidad del Norte de Florida, Matt Driscoll, ha convertido a los Ospreys en ganadores utilizando 12 ejercicios competitivos que muestra en este video. Después de servir como asistente en Baylor y ayudar a revivir el programa de los Bears, Driscoll hizo lo mismo en el norte de Florida, llevando el programa a su primera aparición en un torneo de la NCAA al final de la temporada 2014-15.
Utilizando una variedad de situaciones diferentes, el entrenador Driscoll enseña las técnicas y conceptos necesarios para prepararse para la próxima temporada. Los 12 ejercicios que demuestra ayudarán a desarrollar la dureza, aumentar la conciencia de la cancha y acondicionar a los jugadores. La competencia se crea usando un reloj de lanzamiento y nombrando un ganador para cada ejercicio.
Ejercicios 1 contra 1, 2 contra 2, 3 contra 3 para ataque y defensa
El entrenador Driscoll analiza los conceptos ofensivos y defensivos de media cancha con una serie de ejercicios 1 contra 1, 2 contra 2 y 3 contra 3. Realiza un seguimiento del índice de eficiencia defensiva (DER) de cada equipo para nombrar un ganador en cada ejercicio. Los ejercicios incluyen:
- Ventaja de cancha completa: los jugadores deben contener la pelota en toda la cancha y evitar divisiones que conduzcan a puntajes fáciles.
- Ejercicio de Laker-to-Heat: se crea una situación temporal de 3 contra 2 que desafía a los defensores a correr hacia atrás, organizarse y proteger el aro.
- Sprint Pick and Roll: este ejercicio de media cancha se centra en conceptos de ataque y defensa con pantalla de balón.
Ejercicios de transición
Los equipos exitosos son aquellos que juegan una gran defensa de transición. El entrenador Driscoll presenta cuatro ejercicios que trabajan en la defensa en transición. El ejercicio Build Up obliga a los jugadores a trabajar en cada situación de desventaja en un contraataque. El ejercicio de transición 2-3 a 11 enseña a los jugadores cómo regresar a una zona defensiva a través de su defensa de transición.
El entrenador Driscoll comparte tres ejercicios competitivos de rebotes que enseñan a los jugadores a luchar por la posición de rebote. Escuchará cómo el entrenador Driscoll modifica los ejercicios de rebote para aumentar su dificultad a medida que sus jugadores mejoran.
Para los entrenadores que buscan aumentar la energía en sus gimnasios, este video ofrece ejercicios de práctica competitivos que motivarán a los jugadores de cualquier nivel. Alquile hoy este DVD de Ejercicios de práctica competitiva para la defensa.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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