Description
El programa de acondicionamiento y fuerza Havoc
La fuerza y el acondicionamiento de tus jugadores son fundamentales para el éxito de tu equipo durante la temporada. Daniel Roose, entrenador de fuerza y acondicionamiento de baloncesto masculino de la Universidad de Texas, te guía a través de un entrenamiento que prepara a los jugadores para crear estragos desde el primer toque hasta el final.
Roose es un entrenador de fuerza y acondicionamiento certificado a nivel nacional que trabajó con el entrenador en jefe de Texas, Shaka Smart, en la Virginia Commonwealth University y se mudó a Texas con él. Comienza su presentación explicando que los jugadores entrantes deben aprender los conceptos básicos del entrenamiento de fuerza antes de pasar a un entrenamiento similar al que comparte Roose.
Calentamiento dinámico
La sesión comienza con seis fases dinámicas de calentamiento para hacer que la sangre fluya hacia los músculos y aumentar la frecuencia cardíaca. Con las seis fases, verás tres calentamientos generales para preparar el cuerpo para cualquier entrenamiento y luego tres calentamientos específicos de baloncesto. Estos sirven para ayudar a los jugadores a aprender a controlar su cuerpo trabajando en movimientos similares a los de un juego.
5 movimientos básicos para fuerza y acondicionamiento
Luego, el entrenador Roose enseña los cinco movimientos básicos de entrenamiento: sentadilla, bisagra, empujar, tirar y cargar con carga. Se proporcionan cuatro ejemplos de cada movimiento. Son fáciles de replicar y los entrenadores pueden elegir qué ejercicios utilizar según las necesidades de los jugadores.
Método Litvinov
Roose utiliza el método Litvinov para aumentar la frecuencia cardíaca y acondicionar a los jugadores. Es algo poco convencional, pero ayuda a los jugadores a mantenerse en forma y no sentirse tan golpeados durante la temporada. El Método Litvinov hace que un jugador realice un levantamiento pesado desde la sección de movimiento básico seguido de un ejercicio rápido y explosivo. Además, el entrenador Roose incluye un entrenamiento metabólico y le muestra cómo lo usa durante y fuera de temporada.
Los equipos de VCU y Texas han sido algunas de las mejores defensas del país en los últimos años y no hay duda de que parte de eso está relacionado con el trabajo que ha realizado el entrenador Roose. Su entrenamiento está muy bien desarrollado y puede utilizarse con atletas que tengan conocimientos de los levantamientos básicos. ¡Usa el programa del entrenador Roose para causar estragos en tus oponentes durante toda la temporada! Alquile este DVD de fuerza y acondicionamiento hoy.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
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A: No, the DVDs are available for rent only and are not for sale.
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A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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