Description
Práctica Abierta: Ejercicios de Defensa
La defensa es siempre un tema candente entre los entrenadores de todos los niveles. En este video de práctica abierta, el entrenador en jefe de Indiana State, Greg Lansing, lo lleva a través de una práctica completa llena de ejercicios que mejorarán su defensa. El entrenador Lansing aborda tres fundamentos defensivos y mucho más que ayudarán a sus jugadores a convertirse en mejores defensores individuales, fortaleciendo así la defensa de su equipo.
Taladros de concha
Aprenda a ejecutar el ejercicio de proyectil de tres maneras diferentes para enseñar conceptos como defender pantallas con el balón, doblar el poste y jugar a la defensiva en transición.
- Defender las pantallas del balón: el entrenador Lansing te muestra cómo defender las pantallas del balón con su acción excesiva. El defensor con balón lucha a través de la pantalla mientras el defensor protector ayuda antes de recuperarse.
- Doblar el Poste: Luego de un pase de entrada, el poste pone el balón en el piso. Aquí es cuando ocurre el doble equipo. Cuando el balón sale del poste, se enseña una situación de lucha para cerrar el balón.
- Full Court Shell: Este es un ejercicio de tres posesiones con defensa masculina en toda la cancha. La defensa debe comunicarse para poder emparejarse y ubicarse en la posición de ayuda adecuada.
Ejercicios de cierre
El entrenador Lansing comparte cuatro ejercicios que enseñan una forma diferente de cierre dependiendo de la situación. Todos los jugadores deben poder cerrar para quitarle el tiro al oponente. Los ejercicios incluyen el Cierre Diagonal, que enseña técnica para cerrar huecos en la defensa y en un pase saltado. El Cierre de Tres Líneas es un ejercicio con movimiento constante y sirve como un buen calentamiento para comenzar una sesión defensiva.
Ejercicios de dureza para enseñar bloqueos
Se construye una cultura de dureza a través de dos ejercicios que enseñan los bloqueos y el valor de superar a tu oponente. Morningside es un ejercicio 2 contra 2 que trabaja bloqueando y finalizando mediante el contacto. El bloqueo 5 contra 5 es un ejercicio estructurado que permite a los entrenadores elegir un lugar exacto para que se produzca un bloqueo.
Ejercicios de transición
El entrenador Lansing lleva a su equipo a realizar ejercicios en toda la cancha para entrenar la transición defensiva y la recuperación. Verá cómo el ejercicio fluye hacia algunas posesiones de ida y vuelta antes de que se detenga y Lansing corrija a sus atletas y ofrezca algunos ajustes. El ejercicio de 11 hombres y el Shell de cancha completa se utilizan para mejorar la defensa en transición.
Este vídeo ofrece los fundamentos básicos de la defensa y una serie de ejercicios que pueden desarrollar la defensa tanto individual como en equipo. Lleve su defensa y rebotes al siguiente nivel con el video de práctica abierta de alta intensidad y altamente informativo del entrenador Lansing.
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