Description
Ejercicios de defensa de baloncesto
Steve Fisher fue durante mucho tiempo entrenador de la NCAA tanto en Michigan, donde ganó un campeonato nacional en 1989, como en San Diego State. Al acumular casi 500 victorias en su carrera, Fisher dejó una marca registrada de defensa dura, agresiva y sólida. En este vídeo, comparte contigo las claves (comunicación y posicionamiento) de sus defensas dominantes. Utilizando más de 15 ejercicios de práctica, Fisher te brinda todo lo que necesitas para construir una defensa asfixiante.
Ejercicio de concha de baloncesto
El Shell Drill y todas sus variaciones es algo que se debe hacer todos los días si se busca entrenar una defensa exitosa. El entrenador Fisher hace una demostración del Shell Drill y le muestra cómo usarlo para traducir los conceptos defensivos aprendidos en éxito en situaciones de juego.
Fisher practica un posicionamiento defensivo que cierre las líneas de pase y al mismo tiempo brinde una sólida defensa de ayuda. Muestra cómo prevenir la penetración del regate con el uso de acrobacias. También verás cómo el entrenador Fisher rota a los defensores para doblar el balón y cubrir el primer pase en los avances hacia la línea de fondo. Tus jugadores aprenderán a mantener al hombre al frente y jugar con un mayor sentido de urgencia cuando no tengan el balón para mejorar la defensa.
El entrenador Fisher insiste en que el Shell Drill debe usarse a diario y lo utiliza para enseñar los puntos más finos de la defensa. Usar los ejercicios de defensa Shell con tus jugadores puede ayudarlos a sentirse cómodos con tu sistema defensivo y aprender qué esperar cuando llegue el momento del juego.
Otros ejercicios y técnicas de defensa
El entrenador Fisher comparte una serie de conceptos y ejercicios adicionales en un esfuerzo por garantizar que tenga jugadores de baloncesto completos que sean defensores sólidos en todos los aspectos.
- Ejercicio de rebote de números: los defensores se apresuran a disputar un tiro abierto y asegurar el balón.
- Trace Drill: aprenda la técnica de cierre adecuada y cómo presionar la pelota sin renunciar al impulso.
- “Negro” e “Izquierda”: estas tácticas obligan a la ofensiva a mover el balón a áreas particulares de la cancha donde la defensa tiene ventaja.
- “Regular” y “Bloqueo”: aprenda dos métodos para interrumpir las jugadas entrantes desde la línea de fondo.
- Estrategia al final del juego: el entrenador Fisher comparte sus ideas sobre cómo quitarle la capacidad a un jugador estrella para realizar una jugada al final de un juego.
Este vídeo de 73 minutos es una presentación detallada y bien organizada de uno de los grandes entrenadores del fútbol universitario. Fisher le brindará todo lo que necesita para desarrollar una defensa dura y agresiva que pueda generar pérdidas de balón y producir más victorias. Alquile hoy este DVD de Ejercicios de defensa para baloncesto.
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