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Roy Williams: Ejercicios de desglose para la defensa individual y en equipo
Si hay algo que ha ayudado al éxito del entrenador en jefe de baloncesto de Carolina del Norte, Roy Williams, es la defensa. El entrenador Williams ha ganado más de 800 partidos en su carrera, ha estado en nueve Final Fours y tiene tres campeonatos nacionales en su haber. En este video, el entrenador Williams analiza la defensa de media cancha “22” y los ejercicios individuales y de equipo que lo han ayudado a lograr todas esas victorias. La defensa consiste en obligar a un oponente a abandonar su ofensiva, lo que resulta en un mal tiro o una pérdida de balón. El entrenador Williams explica cómo sus Tar Heels logran incomodar a sus oponentes.
Los basicos
Defender a un jugador con la pelota de baloncesto es una de las habilidades más difíciles de aprender en el baloncesto. El entrenador Williams comienza desde el principio: la postura. Los jugadores deben aprender la postura defensiva básica para poder defender con éxito. Se enfatiza la defensa con el balón, ya que el driblador debe ser presionado constantemente. El entrenador Williams le muestra cómo enseña a sus jugadores la postura para que eventualmente puedan moverse más rápidamente hacia los lados.
El entrenador Williams realiza tres ejercicios separados diseñados para mejorar esa rapidez lateral y ayudar a los defensores a mantenerse frente al driblador. Los jugadores aprenden a navegar a través de múltiples pantallas en lo que el entrenador Williams llama Mine Field Drill. El Ejercicio Deny-Help-Deny funciona para pasar rápidamente de la posición de ayuda a la de negar. La defensa sin balón es una de las claves para derribar la ofensiva del oponente. El ejercicio final les enseña a los jugadores cómo cerrar y ayudar a su hombre.
Situaciones tipo juego
El entrenador Williams pondrá a los jugadores en una situación de 4 contra 4, enfatizando la presión tanto con el balón como sin él para crear una atmósfera casi de juego. Se proporciona un desglose detallado de la posición de cada jugador y sus responsabilidades. Quienes juegan para el entrenador Williams saben que renunciar a un impulso desde la línea de fondo es simplemente inaceptable. Esto se explica además de presionar el balón, negar el siguiente pase, cerrar y más.
Los ejercicios de 4 contra 4 progresan, en última instancia, hacia una situación de 5 contra 5 en vivo y en toda la cancha donde los defensores deben aprender a trabajar en transición. Los jugadores aprenden a “proteger su patio” mientras el entrenador Williams predica y se enorgullecen de jugar una buena defensa contra la presión, algo que ha ayudado a Williams a llevar a Carolina del Norte a tres títulos nacionales.
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