Description
Conceptos y ejercicios de defensa hombre a hombre
Dave Richman comenzó su carrera como entrenador en la Universidad Estatal de Dakota del Norte en 2015 llevando a los Bison al torneo de la NCAA y ganando el premio al Entrenador del Año de la Summit League. Ha producido tres temporadas con 20 victorias y tres plazas en la NCAA y gran parte de su éxito se debe a la defensa.
En este video, obtienes una mirada interna a una práctica de NDSU que revela los fundamentos de la filosofía de defensa hombre a hombre del entrenador Richman. El entrenador Richman le muestra más de dos docenas de ejercicios que desarrollan habilidades defensivas como defensa con el balón, cierres, defensa de ayuda y más.
Ejercicios y habilidades esenciales
La habilidad más importante en una defensa exitosa en equipo es también la más difícil de dominar: defender el balón. El entrenador Richman pone mucho énfasis en desafiar a los manejadores del balón con una serie de ejercicios diarios.
Dos ejercicios enseñan y refuerzan la técnica adecuada para los cierres. Dos ejercicios diferentes 1 contra 1 continúan refinando la defensa con balón. Los jugadores aprenden a forzar tiros lejos del aro mientras permanecen frente al portador del balón durante los dos primeros deslizamientos defensivos.
La campaña de tres aros es un ejercicio increíble que obliga a los jugadores a competir para mejorar su defensa con el balón. El entrenador Richman también muestra algunos ejercicios de 2 contra 2 y 3 contra 3 que trabajan en otros aspectos de la defensa como la ayuda y los rebotes. También comparte su concepto de "golpear, pellizcar, perseguir" que ayuda a los defensores a maximizar sus posibilidades de conseguir un rebote.
Transición y cambio
Las defensas exitosas son aquellas que pasan rápidamente de ofensiva a defensiva. El ejercicio Scramble Conversion desafía a los jugadores a rotar a través de situaciones de desventaja en transición y al mismo tiempo empuja a la ofensiva a anotar rápidamente con un reloj de tiro reducido.
Richman utiliza ejercicios 4 contra 4 para demostrar cómo manejan los Bison las pantallas. Aprenda a cambiar cualquier acción ofensiva que acerque a dos jugadores al balón. El entrenador Richman explica cómo defender el pick-and-roll y cómo defender cuatro escenarios diferentes que crean desafíos únicos para las defensas.
Esta es una mirada sobresaliente a cómo un programa de baloncesto de la División I enseña su defensa hombre a hombre y es perfecto para cualquier entrenador que busque hacer lo mismo. Alquile este DVD de Defensa Hombre a Hombre hoy.
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