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Plyotemetric training is a great way for young track and field athletes to increase their vertical jump, speed, and strength. Taught by Larry Judge,�Plyometric Training for Track and Field is a must-see coaching course for any youth track & field coach that aims to improve the performance of their young athletes.�Featuring one of the most respected coaches in track & field, these coaching videos�explain why plyometrics should be blended into an athlete�s training plan and how this highly effective form of training can be used to build a base for subsequent high-intensity, speed-strength work. This course�details both the technical guidelines and the proper techniques for performing plyometrics.�Among the topics covered:� The basic jumping skills� Different categories of plyometrics� Progression of activities� Proper plyometric landing position� postural integrity� Technical guidelines� Proper technique� Illustration of the stretch reflex� Designing plyometric training� Conditioning for plyometrics� Planning a plyometric session� Medium/high-intensity plyometrics� Upper-body plyometrics1 What is Plyometric Training Free 2:31 2 Utilizing Plyometrics with Throwers Free 3:03 3 The Basic Jumping Skills 2:15 4 Four Categories of Plyometrics 1:53 5 Grouping Plyometric Exercises 2:03 6 Progression of Activities 3:47 7 Proper Plyometric Landing Position 2:20 8 Coupling Times 1:27 9 Proper Technique 0:45 10 Stretch Reflex 3:32 11 Eccentric / Concentric Force Profiles 1:21 12 Designing Plyometric Training 2:24 13 Training Young Athletes 2:40 14 Planning a Plyometric Session 1:26 15 The Warm Up Free 2:29 16 Multiple Jump Exercises 2:04 17 Preparation Phase: Ground Level 2:32 18 Jump Circuit #1 0:00 19 Jump Circuit #2 0:00 20 Bounds 0:00 21 Medium/High Intensity Plyometrics Free 0:00 22 Concentric Jump 0:00 23 Hurdle Hopping 0:00 24 Box Jumps 0:00 25 Depth Jumps & Rocket Jump 0:00 26 Rotational Box Jumps 0:00 27 Sides 0:00 28 Sides & Half Turn 0:00 29 No Look & Full Turn 0:00 30 Upper Body Plyometrics 0:00 31 Medicine Ball Push 0:00 32 Chest Pass 0:00 33 Shot Put Push Ups 0:00 34 Ball Drop 0:00 35 Vertical Toss 0:00 36 Seated Side Throw 0:00 37 Conclusion 0:00Larry Judge�is�widely recognized as one of the premier throws coaches in the country, is currently a professor in the kinesiology department at Ball State University, where he continues to coach top U.S. throwers Liz Wanless and Erin Gilreath. Prior to assuming his present position, Judge served as a collegiate throws coach for over 18 years for several top programs, including the University of Florida, University of Wyoming, University of South Carolina, and Indiana State University. Judge has coached two U.S. record holders, eight Olympians, five NCAA champions, five NCAA runners-up, 102 All-Americans, and 47 conference champions. Holding a maser�s degree in exercise science, a master�s degree in public administration, and a Ph.D. in higher education administration, Judge is the chair of the throws curriculum of USATF Coaches Education division, a USATF master coach, and the author of over 35 articles on strength and conditioning, nutrition, and the throwing events.

Discover the Power of Plyometrics Are you ready to transform your athletic performance? Plyometrics Training featuring Coach David Sandler offers a game-changing approach to fitness that can catapult your abilities to new heights. With over 25 years of experience, David Sandler delivers a comprehensive guide to plyometric training, a method embraced by elite athletes across the globe. This video series is your ticket to becoming more explosive, faster, and stronger. Why Choose This Plyometrics Training Program? Expert Guidance: Learn from David Sandler, a former powerlifter, 3-time US National Bench Press Champion, and a renowned strength and conditioning consultant. Comprehensive Curriculum: From basic concepts to advanced drills, this program covers every aspect of plyometrics. Wide Range of Exercises: Includes warm-ups, hurdle drills, eccentric loading, upper and lower body workouts, resistance training, and much more. Immediate Application: The drills and exercises can be integrated into any training program, offering benefits for athletes in nearly every sport. Proven Results: Plyometrics can significantly enhance your explosiveness, improve performance, and reduce the risk of injury. What You'll Gain from This Program By incorporating David Sandler's plyometric training into your routine, you're not just working out; you're investing in a proven system that has propelled athletes to the top of their game. Whether you're looking to improve your vertical jump, sprint faster, or hit harder, this training offers the tools you need to achieve your goals. Frequently Asked Questions (FAQ) Is this program suitable for beginners? Yes, it starts with the basics of plyometrics, making it accessible for individuals at all fitness levels. How will this training improve my athletic performance? Plyometric exercises enhance your muscle's ability to generate power rapidly, crucial for improving speed, strength, and agility in your sport. Can I integrate these exercises into my existing workout routine? Absolutely, the drills and exercises can be seamlessly added to your current regimen, complementing and enhancing your overall training. Don't let another day pass without taking your athletic performance to the next level. Invest in Plyometrics Training with Coach David Sandler today and start on the path to becoming the athlete you've always aspired to be.

Unlock the Full Potential of Your Players Coach Vann brings decades of basketball coaching experience to you in one comprehensive guide. Mastering the pick and roll (PNR) and dribble handoff (DHO) has never been more crucial in the evolving game of basketball. This book is not just a collection of drills; it's a blueprint for success on the basketball court. Whether you're coaching a youth team or a professional squad, the tactics within these pages will elevate your offensive and defensive strategies to championship levels. Why PNR & DHO Drills is a Must-Have 572 Pages of In-Depth Strategies: Comprehensive coverage on over 200 DHO and PNR drills, broken down into 11 different categories for easy navigation. Adaptable for Any Level: Whether you're a seasoned coach or just stepping onto the court, these drills are designed to benefit teams at any level of competition. Offensive and Defensive Mastery: Learn not just to execute PNR and DHO actions but to understand and counter them defensively. Expert Insights: Coach Vann shares invaluable coaching tips to help players read defenses and make smart, situationally appropriate passes. Modern Playbook: Stay ahead of the game with drills covering the most current actions in basketball, including Pistol Action, Chicago Action, and the European ball screen offense. Take Your Team to the Championship With PNR & DHO Drills, you're not just buying a book; you're investing in a proven system that has propelled teams to victory at every level of basketball. Let Coach Vann's life work transform your approach to the game. Secure your copy today and begin the journey to a championship. FAQ Is this book suitable for new coaches? Absolutely! The drills and strategies are laid out in a manner that coaches of all experience levels can understand and implement. Can these drills be adapted for different team sizes and skill levels? Yes, many of the drills are scalable and can be modified to suit the needs of your team, regardless of size or skill level. How can I purchase the PNR & DHO Drills book? Visit www.nextplayhoops.com to secure your copy and start transforming your team's performance on the court.

Transform Your Game Strategy Are you ready to elevate your basketball coaching tactics to a whole new level? Dive deep into the strategies of pick and roll with PNR Coverage Solutions: Prevent & Punish the Show, presented by Coach Zico Coronel and Assistant Coach Ross McMains. With their vast experience and success in the New Zealand National Basketball League, they are here to guide you through mastering offense against various pick and roll coverages. Whether you're aiming to prevent the defense from setting up or looking to punish them when they do, this clinic presentation is your ultimate playbook. Why Choose PNR Coverage Solutions? Comprehensive Analysis: In-depth exploration of preventing and punishing pick and roll coverages, from basics to advanced tactics. Expert Guidance: Learn from Coach Zico Coronel's 22 years of coaching experience, including a historic undefeated season and multiple championship wins. Dynamic Strategies: Adapt to any game situation with strategies for both preventing coverage and direct and indirect provocation. Visual Learning: Includes numerous clip examples for visual learners, making complex tactics easy to understand and implement. Exclusive Access: Benefit from insights not available anywhere else, directly from high-level professional coaches. Features & Benefits: 20 Detailed Sections: From introductory concepts to advanced strategies, every aspect of the pick and roll is covered. Real Game Examples: Learn from real game situations with comprehensive clip examples. Effective Coaching Techniques: Discover the secrets behind effective screener priorities, ball handler possibilities, and coverage calls. Immediate Impact: Apply these strategies to your coaching to see immediate improvements in game performance. Q&A Session: Get answers to common questions and concerns in the closing Q&A segment. Frequently Asked Questions (FAQ) Who is this clinic presentation for? It's designed for basketball coaches at all levels who want to improve their team's offensive strategies against pick and roll coverages. Do I need any previous knowledge to benefit from this presentation? No, the presentation covers concepts suitable for all levels, from beginner to advanced coaches. How can I access the clinic presentation? Upon purchase, you will receive immediate access to all the content, including all the video clips and sections detailed above. Is there a refund policy? Yes, we offer a satisfaction guarantee. If you're not completely satisfied with the presentation, contact us within 30 days for a full refund. Don’t miss the opportunity to learn from the best and take your coaching to the next level. PNR Coverage Solutions: Prevent & Punish the Show is your key to unlocking the full potential of your team’s offense. Embrace the journey to basketball excellence today!

Discover the Winning Edge Are you ready to revolutionize your basketball team's Pick and Roll Offense? Coach Todd Simon, the mastermind behind Southern Utah University's historic success, is here to guide you through the intricate details of enhancing your PnR strategy. With "PNR Offensive Tweaks," you gain exclusive access to the techniques and strategies that propelled his team to their first ever Big Sky Championship and a record-breaking season. Why Choose PNR Offensive Tweaks? Proven Success: Learn from the coach who led his team to a .864 winning percentage, the highest in the program's Division I history. Comprehensive Video Breakdowns: Dive into detailed video analysis for each play and scenario, making complex tactics easy to understand and implement. Maximize Player Potential: Discover how to leverage your team's unique strengths within your PnR Offense. Adapt and Overcome: Equip yourself with multiple strategies to counter various defensive setups. Diverse Playbook: Gain insights into numerous PnR scenarios, including advanced maneuvers like the "Pistol Hammer" and "Lane Line Side Ballscreen," complete with video examples. What Coaches Are Saying "Implementing the strategies from PNR Offensive Tweaks has not only improved our PnR efficiency but has also instilled greater confidence in our players. Coach Simon's insights are invaluable." - A Satisfied Coach Frequently Asked Questions Is this course suitable for high school coaches? Absolutely! Coach Simon's techniques are designed to benefit teams at all levels, from high school to professional leagues. How long do I have access to the course material? Your purchase grants you lifetime access to the course materials, allowing you to revisit the lessons as needed. Can these tactics be implemented in any team setup? Yes, the strategies covered in PNR Offensive Tweaks are versatile and can be adapted to fit the unique strengths and weaknesses of your team. Secure Your Competitive Edge Now! Don't miss this opportunity to elevate your team's performance, instill confidence in your players, and dominate the court with a superior PnR Offense. Invest in PNR Offensive Tweaks today and start your journey to becoming a championship-winning coach!

Find the Perfect Fit with Our Basketball Shorts Sizing Kit Ensure every player is ready to perform their best with a comprehensive sizing kit that covers all adult and youth sizes. Choose from: Adult Sizes: AXS, AS, AM, AL, AXL Youth Sizes: YXS, YS, YM, YL, YXL Showcase Your Team’s Identity with Custom Basketball Shorts Elevate your team’s look with premium pocketed basketball shorts that reflect your unique style. Built from high-quality materials, these custom shorts can feature any design you dream of. Our talented in-house design team will work with you to bring your vision to life, ensuring a polished, professional finish. Why These Basketball Shorts Are a Game-Changer Free Design Consultation: Collaborate with professional designers to create a standout look. Functional Pockets: Designed with convenience and style in mind. Endless Customization: Add unlimited logos, colors, and design elements to match your vision. Personalized Details: Players’ names and numbers are included at no extra cost. Quick Turnaround: Receive your custom shorts in as little as 3 to 4 weeks. No Hidden Fees: Transparent pricing ensures no surprises. Built to Last: Names, numbers, and logos remain vibrant wash after wash. Exceptional Durability: Crafted for superior performance, surpassing traditional basketball shorts. Confidence and Comfort: Designed to make your team look and feel incredible on and off the court. Transform Your Team’s Look Today Create custom basketball shorts that elevate your team’s game. Get started today by clicking the "Get a Quote" button!

Find Your Perfect Fit with Our Custom Basketball Shorts Sizing Kit Our convenient sizing kit includes a full range of sizes to ensure your team finds the perfect fit. With options for both adults and youth, you'll get: Adult Sizes: AXS, AS, AM, AL, AXL Youth Sizes: YXS, YS, YM, YL, YXL Stand Out with High-Quality Custom Basketball Shorts Bring your vision to life with premium custom basketball shorts that express your team's unique identity. Made from high-quality materials, these shorts combine durability with style and can showcase any design you choose. Our expert in-house graphic designers are ready to transform your ideas into reality. Features You’ll Love Personalized Design Support: Enjoy a free design consultation to create your ideal basketball shorts. Convenient Pockets: Practical pocketed shorts that look and feel amazing. Endless Customization: Unlimited design elements, logos, and colors included in your order. Team Personalization: Add players' names and numbers at no extra cost. Fast Turnaround: Receive your custom shorts in just 3 to 4 weeks. No Surprises: Transparent pricing with no hidden fees. Long-Lasting Quality: Names, numbers, and logos that stay vibrant, even after many washes. Superior Durability: Built to withstand intense gameplay, these shorts outlast traditional options. Ready to Elevate Your Team’s Look? Don’t wait to give your team the confidence and style they deserve! Get started today by clicking the "Get a Quote" button!

Unlock the Power of Elite Defense Are you dedicating enough time to the other half of the basketball game that often goes unnoticed? While offense wins games, a strong defense wins championships. It's time to elevate your game with Point Guard College's specialized course, Defensive Stoppers. Dive deep into the art of defense with our comprehensive 3-lesson course designed to forge unbeatable defenders on the court. Why Choose Defensive Stoppers? Expert-Led Lessons: Learn from the finest leaders and teachers in basketball, including insights from Point Guard College founder, a Duke University legend and professional player, Dick Devenzio. Comprehensive Training: Over 40 hours of in-depth instruction focusing on practical tips and drills. Essential Defensive Skills: Master taking a charge, imbibe the five habits of good defenders, and learn strategies to stop penetration effectively. Exclusive Access: Gain unique insights and methodologies that have contributed to building the best defensive players in the game. Course Highlights Our meticulously designed curriculum is tailored to transform you into a defensive powerhouse. Here’s what you’ll learn: Taking a Charge - Free 7:13 Five Habits of Good Defenders - 8:05 Stopping Penetration - 5:41 Join the Ranks of Elite Defenders At Point Guard College, we pride ourselves on empowering players to reach their full potential. By embracing our Defensive Stoppers course, you're not just improving your defense; you're setting a new standard for excellence on the court. Enroll today and start your journey towards becoming an indispensable asset to your team. Frequently Asked Questions Who can enroll in the Defensive Stoppers course? The course is designed for high school and college basketball players looking to elevate their defensive game, regardless of their current skill level. How long does it take to complete the course? The course includes over 40 hours of instruction, designed to fit into your busy schedule at your own pace. What makes this course different from other basketball training programs? Our course is led by basketball professionals and designed around the teachings of Dick Devenzio, ensuring you learn from the best in the game. The focus on defense sets us apart, offering you a competitive edge.

¡Atención padres de bases! El siguiente es un mensaje para todos los padres de un armador que quieran aprender a jugar la posición de armador en un nivel Elite y comprender qué habilidades y ejercicios se deben trabajar para lograrlo. Hola, mi nombre es el entrenador Chris de HoopsKing y aquí está la VERDAD que necesitas saber sobre el entrenamiento de bases. De hecho, este es el mayor problema al que se enfrenta en este momento. Es falta de conocimiento sobre lo que se necesita para jugar la posición de armador en un nivel Elite . Pero ese no es el final del problema. ¡En realidad se pone peor! ¿Por qué? Porque es difícil diferenciarse de otros bases, ¡tal vez incluso de los del equipo de su propio hijo! Lo que significa que su hijo no puede convertirse en el mejor armador que debería o desearía ser. Y, lo peor de todo, la mayoría de los padres de armadores no pueden dejar de lado la idea de que cualquier ejercicio de baloncesto te ayudará a convertirte en un gran armador. ¡Su hijo necesita conocer los ejercicios de juego específicos que debe realizar para que usted pueda traducir esas habilidades en juegos reales ! ¡¡Pero afortunadamente para ti ahora hay una solución a tu problema!! Entonces, si eres padre de un armador que realmente quiere aprender a jugar la posición de armador en un Elite nivel, aprende las habilidades y ejercicios en los que trabajar para convertirte en un gran armador, aquí está la solución que has estado buscando... Presentamos... "La serie Point Guard Elite de Jason Otter" "Point Guard Elite" te ayuda a: > Conviértete en un armador de élite y comprende lo que realmente se necesita para lograrlo... > Desarrolla las habilidades ofensivas para preparar a tus compañeros de equipo y conseguir tus puntos también... > Diferenciarte de otros bases no sólo por ser un buen jugador ofensivo sino por ser un gran defensor con intensidad... > Mejorar el atletismo mediante el entrenamiento de saltar la cuerda y bandas de resistencia... > Acertar los tiros que los armadores necesitan... > Conozca todas las lecturas del Pick & Roll... ... ¡y mucho, mucho más! Y lo mejor de todo... comenzarás a ver resultados con "Point Guard Elite" casi de inmediato y cuesta menos de un día de campamento de baloncesto. Nuevamente, si eres padre de un armador, entiende esto: > Hay tanto que aprender de Jason Otter que debes comenzar a ver estos videos para que tu hijo pueda diferenciarse y no quedarse atrás... > No necesitas contratar a un entrenador personal para convertirte en un gran base... > No esperes a un campamento de verano que dure unos días para empezar a entrenar como un base de élite... Actúe ahora, ¡antes de que sea demasiado tarde! Estos videos tienen un descuento de $80 y esta oferta no durará mucho más. ¡Sube a bordo con Point Guard Elite de HoopsKing y Jason Otter ahora! Aspectos destacados de la serie de DVD Point Guard Elite 4 4 DVD con más de 5 horas de instrucción de primer nivel Ejercicios aplicables al juego: sin pelusas. Situaciones de juego, manejo del balón, pases, defensa, bloqueos del balón y mucho más. Hecho para entrenadores y jugadores Muchos consejos para ejecutar el punto. Múltiples ángulos de cámara Desglose de ejercicios al estilo ESPN

Los campamentos Elite de base armador de Jason Otter se llenan cada año con jugadores que desean aprender las mejores técnicas para llevarlas a casa y convertirse en el mejor base armador que puedan llegar a ser. Bueno, ahora cualquiera puede echar un vistazo a las técnicas de entrenamiento de base armador de Jason. Jason Otter no sólo te ofrece ejercicios para hacer, sino que también te ofrece ejercicios con un propósito. Explica cómo cada ejercicio se relaciona con jugar la posición de armador en los juegos. El Volumen I Incluye: • Filosofía y mentalidad del armador • Tiro de forma • Calentamiento Nivel II con Saltar la Cuerda • Conceptos defensivos y ejercicios de movimiento lateral • Manejo de la pelota estacionaria • Ejercicios de primer paso con bandas de resistencia Aprenda la rutina de Jason para Form Shooting. Si vas a tener un tiro consistente, siempre debes tener el mismo tiro. Desarrollas la memoria muscular para hacerlo teniendo una rutina de Form Shooting. Jason Otter salta la cuerda.

El Volumen II Incluye: • Filosofía y mentalidad del armador • Barridos de cono • Reducir el regate frente a la defensa • Triple amenaza • Giros en esquinas • Crear ángulos para atacar en líneas rectas

Capítulos de DVD Regate de transición Movimientos finales del armador Manejo de la presión Zonas de operación Defensa de media cancha y movimiento lateral Defensa en pleno tribunal Abrirse fuera de la pelota

Capítulos de DVD Ejercicios de paso Pantallas de bolas Manejo de equipos dobles Alimentando el correo Usando pantallas Corriendo el contraataque Conducir y patear

Discover the Secrets to Becoming a Great Point Guard Are you looking to elevate your game and master the point guard position? Look no further! Coach Brett Nelson reveals the essential roles, responsibilities, and mindset you need to succeed as a point guard. Drawing from his extensive experience as a player for Coach Billy Donovan and his coaching career at various esteemed programs, Coach Nelson shares invaluable insights that will transform your approach to the game. Why Point Guard Play is Your Ultimate Guide Comprehensive Coverage: From developing a growth mindset to understanding your on-court duties, this guide covers everything. Expert Instruction: Learn from Coach Brett Nelson, who has played and coached at the highest levels of college basketball. Real-World Experience: Benefit from the strategies and techniques honed in NCAA tournaments and top-ranked recruiting classes. Exclusive Content: Get access to unique insights on scouting, team dynamics, and effective communication. Instant Access: Start improving your game immediately with easily accessible digital content. Transform Your Game Today Whether you're a budding point guard or looking to refine your skills, Point Guard Play offers the knowledge and strategies to help you lead your team to victory. With Coach Brett Nelson's guidance, you'll develop the skill set and mentality of a top-tier point guard. Frequently Asked Questions Who is this guide for? Point Guard Play is ideal for point guards at all levels of the game, from high school to college, as well as coaches looking to enhance their team's performance. How do I access the content? Upon purchase, you'll receive immediate access to the digital content, allowing you to start learning right away. Is this suitable for players at any level? Yes, the principles and strategies Coach Nelson shares are adaptable to every level, providing valuable insights for beginners and seasoned players alike. Can I benefit from this if I'm not a point guard? Absolutely! While tailored for point guards, the skills and mindset developed through this guide are beneficial for all positions on the court.

La clave para hacer grande a cualquier equipo gira en torno a la capacidad del base para hacer el trabajo. El entrenador Bob Hurley, Sr., le explica varios ejercicios y un entrenamiento fuera de temporada que ayudará a cualquier jugador a convertirse en un mejor manejador del balón, pero Hurley también habla sobre los ingredientes clave que se necesitan para convertirse en un gran armador. Explica cómo el base puede desmoralizar a los oponentes y te ayudará a comprender la mentalidad de jugar la posición. Este video se realizó en un ambiente clínico con el entrenador Hurley hablando con un grupo de entrenadores y dirigiendo demostraciones en la cancha. Duración: 70 minutos.