Daily Rebounding Drills to Improve Team Rebounding Teams that can consistently win the rebounding battle are normally consistent winners. Michael Lang, former assistant coach at Urban Prep Academy and Englewood HS in Illinois, believes practicing the right habits on a daily basis is the key to improving rebounding skills. In this on-court presentation, Coach Lang shows you the keys to rebounding success and the practice drills he uses to help his teams dominate the boards. Keys to Rebounding The presentation begins with Coach Lang’s five keys to rebounding success. A clear of understanding of each of these is essential to becoming a better rebounding team. The first key is simply “Your will vs. My will” and expresses the idea that any player can simply outrebound their opponent if they want it more. Coach Lang tries to instill the belief in his players that they can and will get rebounds. This simple idea is the foundation on which great rebounders can be built. Rebounding Drills Coach Lang teaches a number of drills all designed to improve technique and a physical mindset needed to be a great rebounder. The drills have many variations to help players develop their rebounding skills as well as their ability to finish at the rim. Closeout, Box Out and Slap and Slide Drills: helps improve box out technique Rebounds Game: players work on rebounding in mismatch situations in a live 3-on-3 competition Catch It, Chin It, Pivot Drill: a progressive drill that works to improve finishes at the rim through contact The War and Two vs. One Drills: these drills for players to be aggressive and make contact with opponents on box outs and help you find out who your toughest players are Total Workout Rebound Drill: five different variations of this drill help your players improve outlet passes, advance passes up the floor in transition, and find ways for posts to score on the fast break If you want to challenge your players to be better rebounders with sound, fundamental technique, Coach Lang’s drills are a great place to start. His drills are fun and competitive and can help any coach at any level train players to be more aggressive rebounders. Rent this rebounding drills DVD today.

54 Ball Handling Drills with Ganon Baker 54 great ball handling drills to master. Developing elite ball handling skills is the foundation of every great players game. This DVD offers you the chance to learn from perhaps the best in the business when it comes to training basketball players on their ball handling. Gannon Baker is world known for not just his own ball handling skills but also his ability to teach it. He will blow you away with his energy, charisma, and work ethic which will set an incredible tone for all of your workouts. The DVD offers a total of 54 unique ball handling drills in one of the most comprehensive catalog of drills on the market today. Ball Handling Drills Demonstrated at the Highest Level Baker does a tremendous job of teaching correct form, technique, speed, intensity, and progression of each drill. He does this by demonstrating himself along with having volunteers at different ages and skills levels demonstrate with him. This DVD will show you the moves and work ethic necessary to drastically improve your game regardless of what skill level you are currently playing with. Ganon Baker challenges you to work harder than you have ever worked along with requiring you to get out of your comfort zone and push yourself. These are concepts that go beyond just ball handling and can improve your game in all areas. This might be the most comprehensive DVD that Ganon Baker has ever done so do yourself a favor and rent this DVD today. Rent this Ball Handling Drills DVD today.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

The Miles Coaching System: A Revolutionary Approach to Basketball Excellence Introduction Welcome to our comprehensive guide on the Miles Coaching System, a revolutionary approach to basketball coaching that will elevate your team's performance to new heights. In this article, we will delve into the intricacies of the Miles Coaching System, providing you with expert insights, advanced techniques, and detailed breakdowns to help you outperform your opponents on the basketball court. Whether you're a coach, player, or basketball enthusiast, this guide is your key to unlocking the full potential of the Miles Coaching System. Understanding the Miles Coaching System The Miles Coaching System, developed by renowned basketball coach Coach Miles, is a comprehensive coaching philosophy that focuses on player development, strategic game planning, and fostering a positive team culture. This innovative approach aims to maximize individual talents, enhance team chemistry, and achieve excellence both on and off the court. By implementing the Miles Coaching System, your team can gain a significant advantage and reach new levels of basketball proficiency. Key Principles of the Miles Coaching System 1. Player Development and Skill Enhancement One of the fundamental principles of the Miles Coaching System is a strong emphasis on player development and skill enhancement. The system recognizes that individual player improvement is the foundation of a successful team. Coaches implement specialized training programs, drills, and practice sessions to enhance players' technical skills, basketball IQ, and overall athleticism. 2. Strategic Game Planning and Preparation The Miles Coaching System prioritizes strategic game planning and thorough preparation. Coaches analyze opponents, identify strengths and weaknesses, and develop game plans tailored to exploit those weaknesses while capitalizing on their team's strengths. Detailed scouting reports, comprehensive film study, and effective game-day strategies are essential components of the Miles Coaching System. 3. Positive Team Culture and Communication Creating a positive team culture and fostering effective communication are core principles of the Miles Coaching System. Coaches emphasize respect, teamwork, and accountability, creating an environment where players can thrive and reach their full potential. Open lines of communication, constructive feedback, and a shared sense of purpose contribute to a cohesive and high-performing team. Implementing the Miles Coaching System To successfully implement the Miles Coaching System, teams must focus on key strategies and techniques. Let's explore some of the essential elements that will enhance your team's performance: 1. Individualized Player Development The Miles Coaching System prioritizes individualized player development plans. Coaches assess each player's strengths and areas for improvement, designing tailored training regimens and skill development programs. This individualized approach allows players to maximize their potential and contribute significantly to the team's success. 2. Comprehensive Game Preparation Thorough game preparation is a crucial aspect of the Miles Coaching System. Coaches meticulously analyze opponents, study game footage, and develop game plans that exploit weaknesses and capitalize on opportunities. By equipping players with detailed scouting reports and strategic instructions, coaches ensure their team is well-prepared to face any opponent. 3. Effective Communication and Team Building The Miles Coaching System emphasizes effective communication and team building. Coaches encourage open lines of communication, foster a supportive and collaborative team environment, and promote positive interactions among players. This creates a strong team dynamic, boosts morale, and enhances overall performance on the court. 4. In-Game Adjustments and Adaptability The Miles Coaching System values in-game adjustments and adaptability. Coaches closely monitor game dynamics, make timely substitutions, and modify strategies to counter opponents' tactics. This flexibility allows the team to respond effectively to changing circumstances and maintain a competitive edge. The Benefits of the Miles Coaching System Implement  ing the Miles Coaching System offers numerous benefits that can elevate your team's performance and achieve basketball excellence. Let's explore some key advantages: 1. Player Development and Growth The Miles Coaching System places a strong emphasis on player development and growth. By implementing specialized training programs and individualized skill enhancement plans, players have the opportunity to improve their technical skills, basketball IQ, and overall athleticism. This focus on player development not only enhances individual performance but also strengthens the team as a whole. 2. Strategic Advantage The Miles Coaching System provides a strategic advantage by prioritizing comprehensive game planning and preparation. Coaches thoroughly analyze opponents, identify strengths and weaknesses, and devise game plans that exploit vulnerabilities while leveraging the team's strengths. This strategic approach gives your team a competitive edge and increases the likelihood of success on the court. 3. Positive Team Culture and Cohesion Creating a positive team culture and fostering team cohesion are integral components of the Miles Coaching System. By promoting respect, teamwork, and accountability, coaches establish an environment where players feel valued and motivated to give their best effort. This positive team culture enhances communication, builds trust, and creates a unified team that performs at its highest potential. 4. Adaptability and In-Game Adjustments The Miles Coaching System emphasizes adaptability and in-game adjustments. Coaches closely monitor the flow of the game, assess opponents' strategies, and make timely adjustments to counteract their tactics. This flexibility allows your team to respond effectively to changing circumstances, maintain a competitive advantage, and seize control of the game. 5. Long-Term Success and Life Skills Implementing the Miles Coaching System not only leads to on-court success but also cultivates valuable life skills. The emphasis on discipline, teamwork, and personal growth instills important qualities that extend beyond basketball. Players develop leadership skills, resilience, and a strong work ethic that can positively impact their lives both on and off the court. Conclusion The Miles Coaching System is a revolutionary approach that can unlock your team's full potential and lead to basketball excellence. By implementing the key principles, strategies, and techniques outlined in this guide, you will equip your team with the tools necessary to outperform opponents and achieve long-term success. Remember, mastering the Miles Coaching System requires dedication, effective communication, and a commitment to continuous improvement. So, embrace this revolutionary approach, empower your players, and witness the transformation of your team into a force to be reckoned with. The path to basketball excellence starts here!

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Sue Phillips: Defensive System for Success Long-time Archbishop Mitty HS (CA) girls’ head basketball coach Sue Phillips has over 650 career wins, 10 NorCal regional titles, and five CA state championships. She has also led the USA women’s U17 national team to gold medals in world championship play. Coach Phillips teaches a multiple defensive system that has been a big part of her success. In this on-court presentation, Coach Phillips shows you 10-plus drills that can be used to teach her man-to-man defense. Phillips teaches Black, which is an aggressive, denial type man-to-man, and White, where players fill into gaps to support the on-ball defender. Individual Defense Learn how Coach Phillips teaches basic defensive movements, on-ball defense, stopping penetration, and more. She shares five warm-up drills that help develop defensive mechanics players use when sliding, boxing out, and closing out. These drills include: Push-Pull: Works on fine tuning proper slides and helps develop explosiveness Push-Back: Box out drill Recover Runs: Teaches players how to cover the entire court Full Court 1-on-1: A competitive drill that works on turning and stopping the ball handler Closeout Drill: A competitive drill that focuses on fundamentals Team Defense Coach Phillips teaches a progression of team defensive drills beginning with a 2-on-1 match up that builds up to a 5-on-4. Since defenses occasionally break down, players need to know how to handle those situations. These drills focus on that. Dribble-Drop Triangle Shell Drill: Players learn to rotate to help on penetration from the weak side. Players are only allowed to stunt and recover on the strong side. 3-on-3 Penetration Progression: Players defend penetration from the sides and work to shut down middle penetration, helping outside the paint, and closing out. 4-on-3 Circle Chug Drill: Players work on denying the perimeter and shutting down cutters. 4-on-3 Two Post Shell Drill: Players learn to deny the post and switch from help to on-ball or post defense as the ball moves. To finish it off, Coach Phillips shows you two ways to defend ball screens in a 4-on-4 shell drill. Black has players trapping the ball and looking for the interception. White uses a vertical hedge at the screen to deter the attack of the dribbler. You will also see a variation of this drill that Coach Phillips uses to teach transition defense. Coach Phillips presentation covers all the elements of a successful defense. With this knowledge, any coach at any level can build a defensive system that will frustrate any opponent.

With more than 800 career wins to his name, Don Klass has become a legend in the state of Illinois. He has led his program to such heights with an incredible passion and knowledge of defense. He uses a stifling 1-3-1 defense to disrupt and frustrate the offense. In this DVD, Klaas goes into unprecedented detail into his 1-3-1 defense including player fundamentals and responsibilities and how to make adjustments as a team. The 1-3-1 defense gives your program many advantages. If is incredibly difficult to scout and prepare for, your players will commit fewer fouls, and you can actually play more players. This is a deadly defense that is as flexible as it is confusing to offenses. Responsibilities and Rotations Coach Klaas beings the clinic by giving a history of what led to his formation of the 1-3-1 along with some of the basic philosophies behind the zone. Klaas emphasizes the importance of having the right players play in the right positions in the zone. He goes into great detail into where to place each player in the zone based on their skills and athletic ability. Having players in the perfect position is the foundation of this zone and you can implement a basic 1-3-1 zone from this section alone. Help and teamwork is of the upmost importance for this defense and Klaas shows exactly how players should rotate to help one another. The main goal of every rotation is to keep the ball out of the middle and force it to the boundaries. After the beginning portion of the DVD you will be ready to put players in the perfect position with a knowledge of their individual responsibilities and rotations. Adjustments As the DVD progresses, Klaas shows more advanced adjustments that can be made with the 1-3-1 zone defense. He shows how offenses will try to attack the zone and how they defend it using a unique color coding technique that enhances the speed at which the defense can adjust. He also teaches four adjustments to the zone that prevent quick passes, passes to the middle, and multiple trapping options. He uses 5-on-5 sessions to teach each variation and to show how his teams communicate the adjustments with one another. This DVD offers a chance to perfect a 1-3-1 defense along with learning coaching wisdom and insights from an incredibly talented coach. If you are looking for a way to disrupt the offenses in your league and create offense out of your defense then rent this DVD today.

Sharman White: Dissecting Man-to-Man Defenses with a 1-4 Set Plays Pace Academy (GA) head coach Sharman White provides a number of high percentage scoring opportunities in this presentation. White is well known in Georgia having won six straight Class AAAA state championships from 2009 to 2014. He is a former Georgia State assistant and has won a pair of national high school coach of the year awards. In this video, Coach White discusses the 1-4 set plays that were a big part of those six straight state titles. You will see a variety of quick hitting plays that can help any team score some easy baskets and maximize possessions. Duke & Carolina Coach White starts with the basics. Any good offense is created by proper spacing, solid screens, and attention to detail. Coach White sets up the 1-4 and then describes each position. He then goes into a series of plays that work off of each other to create scoring opportunities. The base play is Duke, which is centered on getting the ball into the paint using backdoor cuts, post duck-ins, or simply driving to the basket. You will see two other sets in the Duke series, one designed for a lob and another that uses a dribble hand-off for an open drive to the basket. Carolina is also introduced here. In Carolina, you will see three sets using an Iverson cut, a duck in the post, and a backdoor cut. 1-4 Low In addition, Coach White offers a few looks from the 1-4 Low set. These looks also create space for players to operate and they are useful against zone defenses. Coach White demonstrates two specific plays that he likes to use at certain times to help change the momentum in a game. Tennessee gives the opportunity for an open 3-pointer and Carolina Two gives the best athlete on the floor a lob pass at the rim. Coach White breaks down each play very clearly and specifies all the details needed for each play to be successful. Each play can flow in and out of another and can be used versus man or zone defenses. Take Coach White’s knowledge of quick hitters and add it to your playbook to get your players running on all cylinders and your fans going crazy. Rent this 1-4 set plays DVD today. 

Drills for Building an Attacking 3 Out & 4 Out Offense Former LaSalle University head coach John Giannini always recognized the need for players that could pass, drive, and shoot. His 3- and 4-Guard Offense depended upon having such players. Giannini took LaSalle to the Sweet Sixteen in 2013 and had back-to-back 20-win seasons in ’13 and ’14. In this video, Coach Giannini takes you through a 30-minute guard/post player development workout. You will learn how to develop guards and posts that complement each other and learn to play in the half-court against any defense. Giannini goes on the court to demonstrate how to properly execute each drill. Post Workout The post workout is a well-rounded session that teaches posts four ways to get easy baskets by running the floor, catching with two feet in the paint, and utilizing back-to-the-basket concepts to finish strong around the rim. Fundamentals such as dribbling, passing, ball screens, and more are developed and posts learn how to perfect their offensive rebounding ability. After demonstrating the workout, Coach Giannini offers up 10 minutes of game film. The film shows how the drills develop the skills needed in a game situation. Guard Workout Like the post workout, the guard workout develops the complete player. Coach Giannini teaches guard development using six different concepts in the half-court. You will see an emphasis on ball-handling, creating shots, using ball screens, penetrating, and kicking. Each drill is demonstrated so you and your players understand exactly how to execute. Coach Giannini’s video is an excellent presentation on how to develop well-rounded players to play against any type of defense. REnt this 3 Out - 4 Out Offense DVD Today.

Tim Miles: Developing a Winning Culture with Competitive Practice Drills Former Nebraska head coach Tim Miles takes you through a presentation of the drills he used to change the way his teams played. Throughout his coaching career, Coach Miles was tasked with taking over a below-average program and turning it into a winner. He did so successfully and at Nebraska won the Big Ten’s Coach of the Year award in 2014 when he led the Cornhuskers to the NCAA tournament. Culture Change Coach Miles starts his presentation with a discussion of how he was able to change the culture of his programs. He identifies key questions you should be asking yourself as you analyze your program. That is one of the keys to beginning the process of change. Miles also points out that, as a head coach, you must know and win your locker room. Practice Drills The bulk of Miles’ presentation is centered on nine practice drills and the different ways you can limit the drills to teach your players basketball skills. Each drill will challenge players and make them think about offensive/defensive actions. The drills also serve to condition your athletes and make them aware of their habits. The drills include: 2-on-2 Drills: these teach players to make smart and effective decisions in transition, reading screens, and how to stay out of foul trouble 3-on-3 Drills: players learn creative ways to feed the post and rebound the basketball 4-on-4 Drills: these are full-court drills that teach players how to move without the ball and maximize the dribble against pressure defense GATA Program The final segment of the presentation is Miles’ GATA program. Coach Miles wants to push his players harder than they ever have or harder than they are used to. Practice pace and patterns might be one of the reasons why teams lose. Teams that have a long warmup then get intense and float through the end of practice may do the same in games and not finish well. Miles GATA program addresses that to ensure teams play hard the entire game. This is a great practice drill video for any coach at any level looking to add new and innovative toughness drills that will push players to the next level.

Drills for Building Your Man-to-Man Defense Former Division 1 head coach and current ESPN International Basketball analyst Fran Fraschilla shows you a logical, systematic way to build your defense. It’s a progressive method of building your man-to-man defense through practice drills. Coach Fraschilla has studied the game of basketball for decades and has put together a comprehensive guided on how to play man-to-man defense. If you are looking for a presentation on exactly how to play man-to-man defense, this is not it. Coach Fraschilla focuses more on philosophy and building a program. He guides you through the principles and philosophy of building a program which will influence the way you think about and teach your man-to-man defense. In his presentation, Coach Fraschilla outlines four points of emphasis that all man-to-man defenses must incorporate: Ball pressure No splits Closeout and contest Finish the possession You will see six practice drills where you can put all of the defensive principles, strategies, and tactics to work. To work on defending dribble penetration, staggered action, and defending screens; Fraschilla uses 4-on-4 drills. These drills can be modified to create other shell drill variations such as: A 3-man series drill that helps prepare for opponents’ screening actions early in the season Drills that will progressively build man-to-man principals using 4-on-4 and 3-on-3 half-court demonstrations Coach Fraschilla’s presentation using progressive build up drills will get you to think about your own man-to-man principles. This video is perfect for young coaches looking to build a foundation or for veteran coaches looking to improve their overall man-to-man defense philosophy.

Jay Spoonhour: Drills for Building Half-Court Pressure Defense Current Eastern Illinois University head coach Jay Spoonhour is a former National Junior College Coach of the Year. What has helped him in building programs at a number of different schools is aggressive half-court defense. In this video, Coach Spoonhour takes you through the individual and group drills that he uses to teach the fundamentals of his half-court man-to-man defense. Individual Defense Coach Spoonhour’s first head coaching job was at Wabash Valley CC where he took his first team to a 36-1 record and a NJCAA national championship. It all started with Coach Spoonhour’s first set of drills which focus on stopping drives and denying passes to the wing. He will show you how to develop your players’ abilities to: Create ball pressure and take away lines of vision Deny passes Maximize foot quickness Stop the dribble using the slide-run-slide technique Group Defense Coach Spoonhour then shows you how to incorporate individual drills into the team concept. Moving onto the court, the shell drills is used to show how players move on passes. The group drills focus on keeping both eyes on the ball and using quickness to get into the proper positions. There are drills that focus on denying the pass to the wing and cutting off the baseline. Other drills focus on help defense and not giving up easy layups. You will see Spoonhour demonstrate proper footwork while defending on the wing. That footwork is crucial to excellent team defense. By using Coach Spoonhour’s drills, your team will develop the skills needed to succeed on defense. This presentation is a great resource for a beginning coach or for coaches that just need a refresher on half-court defense. Rent this half court pressure defense DVD today.

Jim Calhoun: Basketball Defensive Philosophy and Zone Offense Principles Hall of Fame coach Jim Calhoun won three national championships at the University of Connecticut. He was able to do so because his teams played outstanding defense. In this video, Coach Calhoun takes you through the four basic basketball defensive principles that any coach can use to build a championship defense. Calhoun’s defenses were built on a philosophy of creating disruption in an offense. Using on-court demonstrations, Coach Calhoun shows you a number of drills that will help do exactly that – create disruption. While at UConn, Calhoun’s teams were consistently ranked among the best defensive squads in the nation. The drills you will see are a big reason why. In addition to defense, Calhoun also shows you his principles for how you run an effective zone offense. Watch as he shows you how to use a variety of player movements to attack odd and even front zone defenses. Coach Calhoun goes over a number of different concepts including drag dribbles, shooting drills, and odd-front zone concepts. You will see how you can dictate matchups even against a zone defense. Along with the Xs and Os, Calhoun stops to take your through the coaching philosophies that have guided his successful career. The “Culture You Create” is key to developing a winning program and it reflects the values you have as a coach. Calhoun gives examples using players he has coached and how his motto of “better your best” has led to success not just in basketball but also in life. Any coach at any level can benefit from what is presented by Coach Calhoun in this video. Rent this Basketball Defensive Philosophy DVD today.

Basketball Zone Offense and Zone Concepts Mike Rice made a name for himself when he took Robert Morris University to consecutive NCAA tournaments in the late 2000s. His teams always played aggressive defense and had a knack for taking it to teams that played zone defense against him. In this video, Coach Rice goes on the court to teach his zone offense and teach you how to train players to become more instinctive when attacking zone defenses. Basketball Zone Offense Drills Coach Rice breaks down his zone offense in a series of drills. He uses a mixture of high intensity passing and shooting drills to show how players can become more instinctive. The drills help players react when facing zone defenses and also make them more complete players against any type of defense. Zone Offense In this segment of the presentation, Coach Rice first goes through his philosophy of zone offense. He stresses patience, discipline, and good shot selection as core ideas to his philosophy. He then walks through nine different zone attacks. Rice uses both specific sets as well as continuity action to break down opposing defenses. Both attacks produce various options to score and force defenses to react. The different sets include three –point options as well as one that will take apart a box-and-one defense. With the number of sets and continuity action Rose uses, he can help make any offensive attack significantly better. Coach Rice concludes the presentation by offering up four inbounds plays. Each is designed to finish with an easy basket and help you take down any zone defense. Not only does Coach Rice provide you with an offense to shred zone defenses, he also will help your players make better decisions and help them become more efficient basketball players.  Rent this Basketball Zone Offense DVD today.