Sport Performance Preparation: Injury Prevention – Prehab Drills to Keep Athletes in the Game Former University of Maryland strength and conditioning coach Barry Kagan continues his Sport Performance Series with this second installment that introduces and teaches the techniques associated with what has become known as pre-habilitation. The techniques and concepts Kagan presents in this video are to help athletes be physically prepared for competition and to prevent injury. Coach Kagan begins with ideas for improving balance, stability, and proprioception. He explains how these can be included into a regular strength and conditioning program or how they may be included as a dynamic warmup or part of a cool down at the end of a workout session. Injury  Prevention Exercises The exercises are numerous to give coaches some variety from which to choose. The exercises are grouped by body part to help coaches make an easy decision when it comes to exercise selection. Kagan also gets into how incorporating these exercises can be done to improve in-season strength programs. Coaches and players will see the benefits of using these drills immediately. Players will feel their bodies adapt. They will miss fewer minutes and recover faster from minor tweaks. The long-term impact of committing to balance, functional strength, proprioception, and flexibility will make a huge difference in your sport preparation. The exercises presented in this video will open up new and creative approaches to injury prevention by showing you how to implement functional strength and balance to your existing routines. Coach Kagan’s Sport Performance Preparation Series has all the tools needed for athletes to take their game to the next level. There is a wealth of information presented here by one of the nation’s most respected strength and conditioning coaches. Rent this Injury Prevention DVD for athletes today.

How to Run a Simplified Set Play Offense Rutgers head coach Steve Pikiell has built his success on a coaching strategy that is built around the use of a core of offensive concepts. Pikiell used those core concepts to build a consistent winner at Stony Brook University where his 2015-16 team went 26-7 and earned a bid to the NCAA tournament. Pikiell’s success at Stony Brook landed him the job at Rutgers which won 20 games in 2019-20. In this video, Coach Pikiell shares his strategy of using set plays and building an offense around them. Everything starts with a step-by-step demonstration of his 2-2-1 defense. Essentially, there are three basic, simple components to the defense: no middle, no layups, good defense. Continual teaching and practicing of these core concepts eliminates any overthinking and gives players a chance to succeed. Next, Coach Pikiell moves on to his out of bounds series. You’ll see several out of bounds plays from his “Winner’s Series.” Key points include get the ball in safely and score a pre-determined number of points. By adhering to these simple strategies, Pikiell’s teams have reduced the number of turnovers and easy points give to opponents. Moving on, Coach Pikiell gets into the secondary offense. Here, he stresses the importance of key concepts like spacing, ball reversal, post touches, and shot selection. You will also get an inside look at a special zone offense where players are put in constant motion with the knockout player just one pass away from the ball. Coach Pikiell is a high-energy guy and coaches will love his intensity and passion. If you are looking for ways to bolster your offense with easy, proven strategies, this video is for you.

Knight School: Teaching Coaches How to Coach Are looking for coaching wisdom from one of the greats in any sport? Legendary college coach Bob Knight answers over 70 questions pertaining to successful coaching in the this unique DVD presentation. Knight, of course, won over 900 career games as a head coach at Army, Indiana and Texas Tech. He won three national championships (1976, 1981, and 1987) as the head coach of the Hoosiers and led the 1984 U.S. Olympic team to a gold medal. In this presentation, Knight addresses a wide range of topics concerning coaching and a coach’s off-the-court responsibilities. There are plenty of ideas here for coaches at all levels to employ in their programs to help them become more successful. As any coach knows, the success of a program is entirely about on-the-court production and performance. It is also dependent upon what happens off the court. Coach Knight breaks down his beliefs and thoughts on topics such as building your team, a coaching staff, and a program. The wide variety of topics Knight addresses includes the following: Developing a coaching philosophy Dealing with players and their parents Determining team rules Strength and conditioning Team and coaches meetings Calling timeouts in games Staff responsibilities Scouting reports Handling injuries Hiring assistant coaches Marketing your program Characteristics of a successful coach Fund raising Team bonding and goal setting Dealing with other coaches at your school Motivating individual players Time management Bench dynamics Playing on the road And many more! If you have been searching for how to build and improve your program, Coach Knight’s presentation is the answer. Rent this How to Coach Basketball DVD today.

To freeze any defender, learn ball handling drills Increase your team's shooting percentage and consistency with your guards John Calipari is the 2009 SI National Coach-of-the Year. Get his coaching tips and insights. These drills were used by Derrick Rose, 2009 NBA Rookie-of-the Year, while playing under Calipari. John Calipari's video course will teach you the drills, shots, and actions that are necessary to train your point guards for the Dribble Drive Motion Offense. Calipari's 45-minute point guard training session is shown in a real practice environment. You will find drills to improve your ball speed, shooting, footwork, and decision making skills. Calipari intensifies the workout by using purpose-driven warm-up drills. Each drill involves a ball, and each one develops ball quickness as well as handles. These drills will require your guards to move the ball on the dribble and protect it from thefts, deflections, and blowing by other defenders. Calipari cuts the rest of the exercise into three parts, bringing us to the core of the work-out. Layups -Calipari offers a series of lay-up drills. They include speed, ball handling, and footwork. Each drill focuses on getting guards past their opponents and ending with contact. Shooting Ð These one-ball shooting drills force your guards make quick decisions based upon what defense is giving them. Calipari uses lay-ups and hesitation pull up jumpers as well as 3-pointers from behind doors, the corners, top of key shots, and kickbacks. Keep your guards on the ground to score whenever you have the chance. Pick and Roll - In this segment, Calipari concentrates on a hesitation move that reads the big to gain the separation necessary to drive around or divide defenders. Calipari then has his guards do a continuous 1-on-1 drill on full court that leads to a 2-on-2 drill in which players must score on the fastbreak and guard the dribble. This skill workout will teach players how to shoot with both hands, handle the ball with both hands, and improve their speed. It will also provide coaching cues for your players and help you develop them. This workout can be incorporated into your current program! 52 minutes. 2009.

For every scenario that ends in a draw, there are specific, simple, and well-proven plays Find out the story behind ValparaisoÕs famed NCAA tournament buzzer beater How to prepare your team for situations where there are seconds remaining and no timeouts Preparing for the last seconds of a close match can make the difference between a thrilling win or a heartbreaking defeat. Homer Drew is an example of this after his 1998 NCAA tournament win. Coach Drew teaches you how to prepare and shows you the plays that can help you win. Drew guides you through many situations including out of bounds and tie score, tip plays, full-court, half court, and full-court. Drew shows you how to create an open 3-point shot from screen the-screener, and give your best athlete a lay-up. Drew presents his box play. This allows for your best athlete to make a play and gives you the opportunity to show off your creativity. His presentation ends with three length-of-court plays that can be completed in 3 seconds or less. You will learn the importance of game-ending concepts like knowing your personnel, having counters, reading and calculating the clock, and how to use these concepts in various situations. Drew will open his playbook and give you a variety of "special situations" plays that will help your team gain the confidence and courage they need to shock their opponent with a thrilling victory. 63 minutes. 2009.

The NCAA tournament has been a huge success story for Coach Davey's Santa Clara team over the years. Davey has put together a great series of drills and techniques to help your post players catch the ball, get open and score. Davey's approach to developing efficient and scoring post players starts with a focus on footwork and clearly-defined drills. Davey's drills are specific to getting you to score baskets in the paint. Davey uses six passing and catching drills to prepare for the block. He uses a five-step method to catch the ball and check the defense before moving. The two techniques walk away and circle are used to teach post players how to open themselves against aggressive defenders. He then explains and illustrates nine scoring moves. Each one presents a challenge to the defender. These moves can be used by players of all ages to remain a threat in the painting. 57 minutes. 2008

You can improve your understanding of how to place players in the best possible situations that match their talent. You can learn 16 different options with one set of play! Your team can reach new heights! To be the best, learn from the best. Your team can win more games if they match their individual talents with a particular style of play. This video features Coach Wright, an innovator in the game. The key to winning a game is decision making, playmaking and confidence. Wright illustrates all three key points by breaking down the 4-out 1-in play. Wright discusses 16 options for a spread offensive that can be used in any situation. Wright shows you how to combine 12 offensive weapons from dribble drives at three different spots on the floor. Wright shows how Wright's special plays, such as the clear play use athletes' individual talents at specific spots on the floor. This play can be used to attack zone, junk and man-to-man defenses. The play also features a clock side out of bounds play that flows seamlessly into it. Condensing multiple plays into one uniform set will be a benefit for coaches. This play can make a difference in turning late-game losses into huge wins. 91 minutes. 2008.

This comprehensive overview of Coach Sutton's defensive strategy is available. This game plan consists of defensive philosophy, principles and terminology, as well as drills. Sutton focuses on the fact that five defenders protect the ball and develop a "we", team attitude. The ball is taught to the players and the man. Players are taught to use their arms and be physically active in order to play big. Sutton takes his team to the floor for their dynamic stretching routines and tennis ball exercises. Tennis ball drills are designed to improve eye-hand coordination, concentration, and eye-hand coordination. A foundation for defensive drills is the group step drill, "WÓ slides, "WÓ slides with two defenders, and five different "ZÓ drills. His intense drills also include the advantage drills. These drills give the offense a man advantage, forcing the defense's to cover an additional player at all times. Your defense is the only way to score in 4-on-4 drills. These drills encourage competitiveness, maximum effort, and reinforce defensive principles. These drills involve 12 players and are 4-on-4-on-4. This set of drills demonstrates all elements of Sutton's "Defend to WinÓ attitude. This defensive system is very clear and concise. It will help you succeed defensively! 37 minutes. 2007.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.