Gymnastics Lessons Vol. 2 - Pommel Horse featuring Coach Rustam Sharipov

Discover the Secrets to Mastering the Pommel Horse

Embark on a journey to gymnastic excellence with "Gymnastics Lessons Vol. 2 - Pommel Horse featuring Coach Rustam Sharipov". This 52-minute instructional video is your gateway to mastering one of gymnastics' most challenging apparatuses under the guidance of an Olympic gold medalist.

Why Choose Coach Rustam Sharipov's Program?

• Comprehensive Training: From basics to advanced techniques, this video covers it all.
• Progressive Learning: Skills are taught progressively for easy understanding and mastery.
• Olympic Level Coaching: Learn from Rustam Sharipov, a two-time Olympic gold medalist.
• For All Levels: Whether you're a beginner or a competitive gymnast, this program is designed for you.

What Will You Learn?

In "Gymnastics Lessons Vol. 2", you'll delve into detailed segments including:

• Support Position and Basic Scissor Work
• Circles on the Mushroom and Bucket Circles
• Pommel Horse Progressions and Skills
• Advanced Techniques: Spindles, Flair Circles, Loops, and Travels
• Effective Dismounts and a Demo of a Short Routine
• Conditioning for Strength and Endurance

FAQ

Is this video suitable for beginners?

Yes, the program is designed to guide gymnasts at all levels, including beginners.

How long is the video?

The total runtime is 52 minutes, packed with valuable lessons and demonstrations.

Can I benefit from this video if I'm not a gymnast but a coach?

Absolutely, coaches looking to enhance their training programs will find this video invaluable.

Where can I purchase "Gymnastics Lessons Vol. 2"?

This video is available for purchase online. Start transforming your pommel horse skills today!