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Competitive Practice Drills for Defense Encouraging competition in practice translates into players that work harder while enjoying practice and players that improve. University of North Florida head coach Matt Driscoll has built the Ospreys into a winner using 12 competitive drills that he puts on display in this video. After serving as an assistant at Baylor and helping to revive the Bears’ program, Driscoll has done the same at North Florida taking the program to its first-ever NCAA tournament appearance at the end of the 2014-15 season. Using a variety of different situations, Coach Driscoll teaches the techniques and concepts needed to prepare for an upcoming season. The 12 drills he demonstrates will help build toughness, increase court awareness, and condition players. Competition is created by using a shot clock and naming a winner for each drill. 1-on-1, 2-on-2, 3-on-3 Drills for Offense and Defense Coach Driscoll breaks down half-court offensive and defensive concepts with a series of 1-on-1, 2-on-2, and 3-on-3 drills. He tracks each team’s defensive efficiency rating (DER) to name a winner in each drill. Drills include: Full-Court Advantage: Players must contain the ball in the full court and prevent splits that lead to easy scores. Laker-to-Heat Drill: A temporary 3-on-2 situation is created challenging defenders to sprint back, get organized, and protect the rim. Sprint Pick and Roll: This half-court drill focuses on concepts in the ball screen offense and defense. Transition Drills Successful teams are those that play great transition defense. Coach Driscoll presents four drills that work on playing defense in transition. The Build Up drill forces players to work in every disadvantage situation in a fast break. The 2-3 Transition to 11 Drill teaches players how to get back into a zone defense through their transition defense. Coach Driscoll shares three competitive rebounding drills that teach players to fight for rebounding position. You will hear how Coach Driscoll modifies rebounding drills to increase their difficulty as your players improve. For coaches looking to increase the energy in their gyms, this video offers up competitive practice drills that will motivate players at any level. Rent this Competitive Practice Drills for Defense DVD today.

Include competitive drills in your daily practice routine to improve your team's skill and conditioning. Competitive Skill-Development Drills include a box passing drill, 4-on-3 Competitive Passing Drill and Halo Passing Drill. These drills will increase your team's field-goal percentage. Build your defense through a series of Defensive Drills, such as: a variety of Closeout Drills, a "Jumping-to-the-Ball" Drill, Wall Ups, Tunnel Drives and an excellent Ball-Screen Gauntlet Drill! Combine Offensive and defensive drills to create a multi-purpose workout that will improve critical skills and build superior conditioning. Chris Holtmann is a well-known collegiate coach who has a reputation for building solid, hard-nosed teams that are filled with mentally tough, skilled players. This video is jam-packed with his top skill-development drills. He shares them with you as a 2018 Big Ten Coaches of the Year. They can be used every day in your practices to improve your offensive and defensive skills. Game-Like Situations Holtmann talks about the importance of creating a winning basketball culture by daily practice. He focuses on fundamental offensive skills, such as passing and shooting, and does so with high intensity and game-like conditions. Particularly, the game-like passing drills emphasize the importance of maintaining the safety of the basketball under duress. Rebounding Work , Defense Holtmann's defensive emphasis segment focuses on his top defensive drills as well as rebounding drills. These drills are all easily adaptable to any basketball coach's practice program, no matter what defensive system they use. This section includes a variety drills that are close to the ball, such as "Wall-Ups," "Tunnel-Drives Drill", and "Wall-Ups." There is also a tough-nosed gauntlet for the ball-screen, as well as an NBA Rebounding Drill. Holtmann's favorite drills, which he emphasizes on the defensive side of the game, are the ones he uses year after year to strengthen his defense. These drills are also competitive and include conditioning work that helps to build mental and physical toughness. This video is great for all coaches, regardless of their level of competition. This video is a great "Fundamentals 101Ó lesson that every coach should see. This video is great for advanced programs. It can be used as a refresher course in fundamentals to allow players to refocus and correct teams that drift from their primary focus. 53 minutes. 2022.

Competitive Rebounding Drills, Defense & Transition Drills Holly Warlick took over for the legendary Pat Summit at the University of Tennessee and went on to win over 70 percent of her games. A former three-time All-American for Coach Summit at Tennessee, Warlick knows tough defense and aggressive rebounding are part of a winning formula. In this video, she shares some of the drills she used to help the Volunteers dominate the boards and spark their transition game. Coach Warlick demonstrates four competitive rebounding drills that are directly responsible for Tennessee’s aggressive rebounding style. The drills are all game-like and simulate a specific aspect of rebounding. One works on sprinting out of help position to box out. Another works on securing a defensive rebound and pushing the ball to half-court in less than two seconds. The War Drill To help gain an understanding of rebounding as a team effort, Warlick demonstrates the War Drill. Players start from a disadvantaged state and ultimately work up to a 5-on-5 competitive situation. The drill focuses on competitive rebounding and flowing into the transition offense in the hopes of obtaining quick scoring opportunities. The Persistence Drill A team of three is forced to continually defend a rotating group of two offenses for a period of 30 seconds before being allowed to exit the drill. Any score or offensive rebound restarts the clock. The drill helps to instill a “never-give-up” mindset. Players learn quickly not to let each other down when on defense. The Transition Drill As it sounds, the Transition Drill is one that helps develop both transition offense and defense. Players compete in a 5-on-5 scrimmage drill that forces players to communicate and react quickly to obtain their goals. This is one of the staple drills that have been part of Tennessee basketball for a long time. Like her predecessor, Coach Warlick used these drills to build toughness in her teams. The drills become part of the daily regimen to winning and they also help to develop the fundamentals and attitude a team needs to excel in playing defense. Rent this competitive rebounding drills DVD today.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Competitive Basketball Shooting Drills for Basketball Practice Watch as University of North Florida head coach Matthew Driscoll teaches a series of 12 shooting drills to develop your players into shooters. Coach Driscoll helped his Ospreys team earn the name “Birds of Trey” as the program ranks among the nation’s leaders in 3-point shooting on an annual basis. Each drill incorporates strategies to challenge shooters to make shots under pressure. Shooters are forced to get uncomfortable just as they are in game situations preparing them for those high-pressure situations they face in live action. Competitive Basketballs Shooting Drills for Teams Coach Driscoll shares three team shooting drills that coaches can incorporate into any practice. These include: Shooting to 5 with Perfection: the team works to make consecutive shots from different locations on the floor. Win the Game: a classic shooting drill that raises the level of intensity when shooting free throws. 5-on-5 Warm Up: uses the “money ball” concept to simulate pressure in a game situation forcing players to hit shots from different distances and angles on the floor. Small Group Shooting Drills Small group shooting drills incorporate goals that force players to progress or regress depending upon performance. Players work on step-back shots, slide step shots, and spot shooting. Makes and misses as well as group shooting percentage is used to put pressure on players to make shots. The 3-Spot Shooting drill is a great way to develop a player’s accuracy at different ranges off the dribble. It as well as all of Coach Driscoll’s shooting drills help players focus on their shooting form and develop mental toughness. The best shooters are able to hit big shots because they have developed the technique and mindset to thrive under pressure. These drills from Coach Driscoll are the perfect solution for coaches looking to simulate game-like pressure in their practices. Rent this competitive basketball shooting drills DVD today.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Bob Knight, a legendary coach and author of man-to-man defense concepts, explains everything. Your opponent will experience a physically exhausting, mentally draining, and dominating experience. Get coaching advice from a legend in the game This 2-DVD set includes over 2 hours worth of instruction and also includes practice and video footage. Bob Knight, a legendary coach and player, will take you to the court to teach you everything you need about man-to-man defense. This two-disc set will show you Coach Knight in a way you have never seen before. He will demonstrate how to get your team on the ground and ready to take down your opponent. This defense will make your opponent feel stifling, dominant and mentally exhausting. Knight works with the ballside defenders and emphasizes creating an atmosphere of denial during the offensive possession. Knight moves into help-side defense and demonstrates the importance of playing defense together. He emphasizes the importance of blocking out, and shows how to do a good block out. Knight shows you his unique method of defensive conversion through his demonstrations and on-court instruction. Knight also shows you footage from a practice as well as two games so that you can see these techniques in action. Knight offers coaching tips you won't find anywhere else in the video. Your team should learn the same defensive principles that helped Bob Knight win over 900 victories and three national titles. Main feature: 98 minutes. Bonus material: 88 mins (2 DVDs). 2009.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Triangle & Two Defense : The Complete Guide Learn how to take away an opponent’s top two scorers with the triangle & two defense from legendary head coach Rick Majerus. Using his version of the triangle-and-two, Majerus took teams at Utah and Saint Louis to 12 NCAA appearances, 11 conference championships, four Sweet Sixteens, two Elite Eights, and a national runner-up in 1998. In this 105-minute video, Majerus reveals his philosophy for the triangle & two defense. He details the responsibilities of each player on the defense and shows you how, when used properly, this defense can absolutely immobilize an opponent. Coach Majerus teaches and demonstrates several fundamental defensive concepts including closeouts and defending cutters. He also discusses the idea of defending different types of screens as well as hand-offs. When taught and installed correctly, the triangle-and-two becomes a huge disruptor to any offense. Triangle & Two Defense Techniques One of the key techniques that Majerus coaches is the “fake and fade,” which prevents shooters from getting open looks at the basket. The fake and fade technique takes away a player’s shot and forces a dribble drive. That is exactly what Majerus wants. Players are forced to become dribblers and dribble right into the triangle. To help counter dribble penetration, you will see how Coach Majerus teaches “sliding the triangle.” In addition, Majerus presents game footage that reinforces the fake and fade, sliding the triangle, and the other concepts taught in this stifling defense. Shut down your opponent’s top two scorers, disrupt screens, and stop dribble penetration with Coach Majerus’s complete triangle & two defense. It’s a defense that takes away what an opponent does best and it forces teams to prepare for another defensive look. From one of the masters of college basketball, Coach Majerus’s triangle-and-two presentation belongs in any successful coach’s collection. Rent Triangle & Two Defense DVD today.

Complete Package for Man & Zone Offense Kevin Boyle has built one of the most successful high school boys’ basketball programs in the nation at Montverde Academy (FL). Boyle has won five high school national championships and has been named a national coach of the year eight times. Between 2011 and 2015, Boyle coached five players selected in the top-3 of the NBA draft. In this video, Coach Boyle presents a complete offensive package for man and zone defenses. He includes fundamental drills, transition play, set plays, and pressure releases. Drills for Man & Zone Offense In order for players to be multidimensional they must work on fundamentals. Coach Boyle starts with players going through drills to work on dribble penetration and using ball screens. In both situations, he runs players through the various options while reading the defense to make good decisions. Next, Coach Boyle moves to shooting drills for guards. The drills work on skills like coming off of a screen to get a shot, reading help defense, and how to get open. This is followed by post work where players work the Mikan Drill and several variations of it. Transition Offense Playing in transition is crucial to getting great scoring opportunities. In this segment, Coach Boyle works through a progression that starts with a three-man break and then moves to 4- and 5-man versions. In the 5-man break, Coach Boyle goes through some of the early offense options, all of which come from the fundamental drills from earlier in the presentation. Special Situations Finally, Coach Boyle runs through some special situations for their 4-Out, 1-In motion offense. He also includes set plays, pressure releases, and clear outs. After working on man-to-man defenses, Coach Boyle talks about attacking multiple zone defenses like the 2-3, 1-3-1, 1-2-2, and 3-2. The goal for the offense is to create as many 2-on-1 situations as possible as these can break down the zone. Coach Boyle does a great job of presenting everything a coach and team needs to become a strong offensive team with many different options for success! Rent this Man & Zone offense DVD today.

Complete Player Development Workouts for Perimeter and Post Players Mike Procopio has worked with over 100 NBA players including the likes of Kevin Durant, Kobe Bryant, and Dwyane Wade. Coach Procopio is an instructor at the Michael Jordan Flight School and Skill Academies and is an Attack Athletics Player Development Trainer. In this video, he gives you one of the most comprehensive skills development presentations on record. From the warm-up to shooting and dribbling drills, Coach Procopio can help you improve your team’s fundamental basketball skills. Shooting Drills Coach Procopio gives you a progression of position-specific shooting drills that emphasize catching and shooting without the dribble, the post up, and coming off the pin-down screen. A series of 1-minute shooting drills incorporate both posts and guards. You will see Coach Procopio demonstrate the “peel cut” and “fade cut” scoring opportunities that are difficult to defend within the motion offense. Footwork technique, reading screens, and attacking defenders is part of the individual wing portion of the workout. Coach Procopio goes over four different reads off of the pin-down screen. He will add defenders which incorporates more decision making in the drill. Players are also taught a variety of moves that permit quick scoring opportunities. The one dribble pull-up jump shot is an excellent scoring chance and players work on it in a number of directions. Coach Procopio also teaches Kobe-like jab steps and shot fakes which help create space and make players harder to defend. Position-Specific Drills Guards work on post up opportunities as well as feeding the post. The wing workout concludes with a challenging 3-point shooting drill where players must make shots from different spots on the floor. The post portion of the workout features 15-foot jumpers and one dribble pull-up shots from different areas on the perimeter. Posts are also taken through a number of drills that work on 15-foot perimeter jumpers and one-dribble pull-up shots. They also work on the proper technique for the pick and pop, screen and roll, and roll and replace. Each of these is used on a nightly basis in the NBA. Coach Procopio’s skills video will improve your team’s scoring from every position on the floor, which makes this presentation a must-have for any coach’s library.

Complete Post Player Development Dean Lockwood has developed some of the premier post players in NCAA women’s basketball, including the likes of 2013 WNBA MVP Candace Parker. During Lockwood’s tenure as an assistant at the University of Tennessee, the Vols have won seven SEC tournament titles, five regular season titles, and two national championships (2007 & 2008). Part of the success of the Tennessee program comes from Lockwood’s ability to develop post players. In this video, you will see exactly how he does it. The Four “Roller Principles” of Post Play Coach Lockwood explains his philosophy of post player development and then gets right into the four basic fundamentals: getting open, sealing a defender, catching the ball, and scoring easily. You will see WNBA player Isabelle Harrison demonstrate sealing in transition with the “leg whip” and the “pin & spin” techniques. Passing and Catching Series Post players must be able to catch the ball or teammates will not trust them. You will see six drills that train post players to react quickly with soft hands and even secure bad passes. The Stop, Pivot, & Rip drill works on driving to the basket after the catch helping post players become more dynamic offensive threats. Footwork Series Coach Lockwood uses five drills to teach post players how to fight for position and seal a defender so they can catch a pass. You will see the “U-ing” technique which is used to maintain a seal while a defender fights to get around it. The V-Cut, Seal, & Receive drill trains post players to use the “SEC” concept to set up a defender and get in the best post up position. Transition Series The Post Highway Layup drill teaches players to sprint for over-the-top passes in transition. You will also see the Tennessee Transition drill which helps posts seal a defender under the rim for an easy basket. Finishing Series Coach Lockwood uses a few drills to work on finishing moves. Rapid Fire Finishing is a drill to get players to use a quick pivot for power layups. The 180 Turn drill teaches players to use a duck-in to receive a pass and then utilize a quarter-turn pivot to score. Intensity Layups expands post players’ games to the high post where they can be scoring threats from the elbows. Scoring Series A series of nine moves are used on the block. Players are encouraged to develop their go-to move and a counter to go along with it. Three options help players extend their range. Game Situations Coach Lockwood then applies all the drill work into the Tennessee offensive system. You will see how posts play in ball screens and how they relocate off of dribble penetration. For teams with dangerous post players, Lockwood’s video is a must-have! Rent this post player development DVD today.

Complete Zone Offense for Basketball If your teams struggle with scoring against zone defenses, Iowa State head coach Steve Prohm has some answers. Coach Prohm, who guided his Cyclones to the 2017 Big 12 Tournament championship and the 2016 Sweet Sixteen, shows you his comprehensive approach to beating the most widely used zone defense in today’s game: the 2-3. Prohm shares a number of ways – transition, half-court offense, set plays, and even out of bounds plays – that his teams have defeated some of the best zone defenses in the country. Zone Offense for Basketball The best way to beat the zone defense is to beat it down the floor. Coach Prohm begins his presentation with transition and explains why the primary break is the best way to beat the zone. He will go through transition positioning and show you how to get the ball in the basket before a defense has a chance to set up. Coach Prohm also teaches three of his favorite offensive concepts for beating zone defenses, including the “Flare Flash” and the “Roll Cross” actions. You don’t always beat the zone defense in transition, so Prohm also shows you two half-court offenses: a motion offense and a ball screen offense. Both are designed to destroy the zone defense when run properly. Coach Prohm reviews both post and perimeter concepts and teaches you how to blend them together to create an attack that zone defenses simply cannot stop. In addition, you will see a few concepts that Prohm has used to beat the box-and-one. Set Plays for Basketball Zone In a practice setting, Coach Prohm reveals seven set plays in the half-court offense that you can use to beat the zone. He also shares four out of bounds plays for use against the zone. With each set play, Coach Prohm takes you through the multiple options and has his team demonstrate each at full speed. This 70-minute video reveals why Prohm’s teams at Iowa State are always competitive in the Big 12, one of the toughest conferences in the nation. The concepts that Prohm shares are simple and easy to learn. This is an outstanding video and can be applied at any level of basketball. Rent this zone offense for basketball DVD today.

Jud Heathcote's 1979 Michigan State championship team is where Coach Monson learned how to incorporate man-to-man tactics into zone defense. Monson shows seven unaffected man-to-man defense techniques that can be used to create a winning team. Monson adds a creative twist to his defense teaching by having players connect by ropes and forcing them all to work together as one unit. Monson, a strong believer in defensive transformation, explains the importance of setting your defense and getting back to it within the first five seconds of each defensive possession. Monson shares several drills that can be used to teach your team the skill of stopping easy baskets. Monson also shares some drills that can be used on the floor to teach your team how to stop easy baskets. This DVD is perfect for those who like both zone and man-to-man defenses. It will help you save time, reduce your drill list, and make your team more consistent at the defensive end. 70 minutes, 2008.

Comprehensive Guide to the Flex Offense Bob Schlosser has built an NCAA Division III power at Elizabethtown College in Pennsylvania using his version of the Flex offense. A former head coach at Allentown (PA) Central Catholic, Schlosser has totaled more than 500 wins in his illustrious career. Schlosser’s take on the Flex eliminates the down screen in an effort to create easy scoring opportunities. He breaks it all down in this informative video. Flex Offense Continuity Coach Schlosser details exactly how his Flex offense works and how he uses it to create open shots. He will outline some of his basic rules that his team uses depending on where the ball is passed. You will see a number of variations to the Flex one of which is the use of flare action rather than the traditional down screen. Schlosser feels this allows for more dribble penetration and it also prevents defenses from overplaying passing lanes. Here, you will also see some of the counters that Schlosser uses to keep defenses from just going through the motions. These counters can be used to produce an easy score against defenses that do simply go through the motions or those that attempt to overplay the Flex. Flex Offense Breakdown Drills Coach Schlosser breaks down the actions of the Flex offense into seven different drills. Each drill helps with the installation of the offense and reinforces the actions of the Flex. The drills work on basic skills like getting into the triple threat position as well as simulating how players are to get into the offense from various spots on the floor. Other drills work on backdoor cuts, passing to the open man, and finishing at the rim. Entry Passes and Out of Bounds Plays Coach Schlosser uses seven different entry passes into the Flex offense each with its own variations. This keeps a defense off balance and allows for open looks early in the offense. Adding different counters with all of these entry passes makes it virtually impossible for an opponent to get a bead on all of the possible actions of Coach Schlosser’s Flex offense. In addition, you will see how Schlosser uses sideline and baseline out of bounds plays to get right into the Flex. With all of the possible combinations and actions, defenses have a hard time defending Schlosser’s system. Flex Transition Offense While the Flex is known as a half-court offense, Coach Schlosser takes it a step further by expanding it to the full court. By using stagger screens and screen-the-screener actions, Schlosser’s teams get a lot of great looks at the basket early in the possession. He shows you two of his set plays off the break that allow for both a post-up and a double stagger for your best shooter. This 57-minute video offers a unique take on the Flex and is a must for those looking to install the Flex or improve on their own version of the offense. Rent this Flex Offense DVD today.