Winter Program with Tony Holler


Winter Program with Tony Holler

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Why Choose Tony Holler's Winter Program?

  • Proven Success: Crafted by Tony Holler, a renowned coach with a track record of state championships and revolutionary training methodologies.
  • Comprehensive Curriculum: Covers everything from team motivation, workout optimization, to achieving peak performance.
  • Innovative Techniques: Incorporates unique exercises like Plyometrics, hip mobility hurdles, and cat jumps that are designed to enhance agility and speed.
  • Flexibility: Offers a flexible schedule with a four days in, three days out approach, allowing for optimal recovery and performance.
  • Community Support: Access to the Track Football Consortium for ongoing education and a network of coaching professionals.
  • Immediate Access: Start right away with instant access upon booking, including a variety of free introductory modules.

Key Benefits of the Winter Program

  • Stay Ahead: Keep your team in top shape during the off-season, setting the stage for in-season success.
  • Optimal Performance: Learn the secrets to maximizing workout efficiency to achieve more with less effort.
  • Team Cohesion: Strategies to get your entire coaching staff and athletes on board, fostering a united and motivated team environment.
  • Health and Safety: Emphasizes the importance of rest and recovery to prevent injuries and ensure athletes are competition-ready.
  • Speed Development: Focuses on sprinting as a fundamental aspect of athletic performance, with techniques to hardwire and habitualize speed.

What Makes Tony Holler's Approach Unique?

Tony Holler's "Feed the Cats" philosophy prioritizes speed, agility, and motivation. By focusing on high-quality, low-volume workouts, athletes experience significant improvements without the burnout associated with traditional training methods. This program is designed not just to train athletes physically but also to instill a winning mindset, preparing them for success both on and off the field.


Who is the Winter Program for?

It's designed for high school track and field coaches looking to elevate their team's performance during the winter season. However, coaches from other sports looking to improve their athletes' speed and agility can also benefit.

Do I need any special equipment?

While the program incorporates various exercises, most can be performed with minimal equipment, making it accessible for teams of all levels.

How long do I have access to the program?

Upon purchase, you'll have lifetime access to the program, allowing you to revisit the materials and exercises as often as needed.

Can this program be adapted for individual athletes?

Yes, while the program is designed with teams in mind, individual athletes looking to improve their performance during the off-season can also adapt and apply the principles and workouts.