Weight Training to Enhance Speed - Boo Schexnayder


Weight Training to Enhance Speed - Boo Schexnayder

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Discover the secret to transforming athletic performance through targeted weight training designed to enhance speed. Boo Schexnayder, a globally recognized authority in training design, unveils a comprehensive course that bridges the gap between strength training and speed enhancement.

Why Choose This Course?

  • Expert Guidance: Learn from Boo Schexnayder, with 39 years of experience and a track record of coaching 19 NCAA Champions and 11 Olympians.
  • Purposeful Training Design: Every aspect of the course is meticulously designed to improve neural applications and the relationship between strength and speed.
  • Quality-Based Training: Focus on power output and quality over quantity, aligning training efforts with tangible speed improvements.
  • Simple Science-Based Planning: The course demystifies complex training principles, making it accessible to coaches and athletes alike.
  • Comprehensive Training Cycles: Gain access to three detailed training cycles and plans, taking the guesswork out of periodization.

Course Benefits

  • Direct Speed Improvements: See measurable enhancements in speed as a direct result of specific weight training exercises.
  • Neural Activation Mastery: Understand and apply principles of neural activation to unlock the full potential of athletes.
  • Optimized Power Output: Learn how to maximize power output for significant speed gains.
  • Streamlined Training Plans: Benefit from Schexnayder's decades of experience with easy-to-follow, effective training cycles.

Who Is This Course For?

Whether you're a coach looking to elevate your athletes' performance or an athlete aiming to enhance your speed through strength training, this course offers invaluable insights and techniques to achieve your goals.


Is this course suitable for beginners?

Yes, this course is designed to cater to both beginners and experienced trainers by providing foundational knowledge and advanced techniques.

How long does it take to see results from this training program?

While individual results may vary, most participants begin to see noticeable improvements in their speed within the first few training cycles when following the course diligently.

Can this course be applied to sports other than track and field?

Absolutely. The principles and training designs covered in this course are applicable to a wide range of sports where speed and power are critical to success.