Unilateral Training Variations for your program


Unilateral Training Variations for your program

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Why Choose Unilateral Training Variations for Your Program?

Whether you're a fitness enthusiast, a personal trainer, or an athlete looking to enhance your performance, understanding and implementing unilateral lower body (1 Leg) training variations into your program can significantly impact your overall fitness and athletic capabilities. Developed by Coach Deerick Smith, a Certified Strength and Conditioning Specialist and the Region 2 Strength Coach of the year, this course offers you an unparalleled opportunity to learn from one of the best in the field.

Key Features and Benefits:

  • Comprehensive Curriculum: From the basics of why unilateral training is crucial to advanced exercises like pistol squat progressions and split squat cycles, this course covers it all.
  • Practical Applications: Learn practical progressions and applications that can be adapted regardless of the equipment or facilities available to you.
  • Exclusive Content: Gain access to unique exercises such as Four Corner Touch, Single Leg Snapdowns, and Skater Squat Progressions - all designed to enhance your lower body strength and coordination.
  • Flexibility and Versatility: Exercises are designed to fit into any training program, catering to all levels of fitness enthusiasts, from beginners to advanced athletes.
  • Expert Guidance: Benefit from Coach Deerick Smith's extensive experience and achievements in strength and conditioning, ensuring you're learning from one of the industry's best.

Why Unilateral Training is a Must-Have in Your Fitness Arsenal:

Unilateral training targets one side of your body at a time, promoting muscle balance, coordination, and strength. It not only helps in preventing injury by correcting imbalances but also enhances your athletic performance by focusing on the individual strength and stability of each leg.

Who Can Benefit from This Course?

Whether you're a coach looking to expand your training repertoire, an athlete aiming to improve your performance, or a fitness enthusiast dedicated to enhancing your physical well-being, this course is designed to meet your needs. With Coach Deerick Smith's insights and comprehensive training modules, you're set to take your skills to the next level.


  • Do I need any special equipment to follow this course?
    No, the course is designed to be versatile, allowing you to perform exercises regardless of the equipment available.
  • Is this course suitable for beginners?
    Yes, the course offers progressions that cater to all fitness levels, from beginners to advanced practitioners.
  • How can I access the course?
    The course is available online, enabling you to learn at your own pace, anytime, anywhere.
  • Is unilateral training only for athletes?
    No, unilateral training is beneficial for everyone, regardless of their athletic background. It enhances overall fitness, strength, and balance.