Description
Sandi Morris: Rio 2016 Olympic Games Silver Medalist
Christian Taylor: Two-time Olympian (Rio 2012, London 2016); two-time Olympic medalist (2 golds)1 Sandi & Christian Presentation at the T&F Virtual Coaches Clinic 54:38Christian Taylor - Triple Jump
World Championship Experience:
Most recent: 2019 � gold
Years of participation: Outdoor � 2011, 2012, 2015, 2017, 2019; Indoor � 2013
Medals: 4 (4 golds)
Gold � 2011, 2015, 2017, 2019
Silver - 2013
Personal:
Christian Taylor signed a contract with athletics company Li-Ning, forgoing his last year of collegiate eligibility. After the 2012 Olympics, a knee injury had Taylor questioning if his elite-level jumping career could continue. Then in 2013, he moved to England to follow his coach.
His largest source of motivation to work hard, especially in the offseason, is his desire to set a good example for his younger sister, who also competes in track and field.
Taylor says he hopes to leave behind the same kind of legacy that Walter Davis has left behind: one full of fun, confidence, and enjoyment.
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Sandi Morris - Pole Vault
World Championship Experience:
Most recent: 2019 � Silver (pole vault)
Medals: 4 (1 gold, 3 silvers)
Gold � 2018
Silver � 2019, 2017, 2016
High School & College:
Sandi thrived in high school and became one of America�s most highly recruited female pole vaulters. She first signed with UNC Chapel Hill, and attended school for two years. While not improving on the track or in the classroom, Sandi decided it was time for a change.
She then chose to major in broadcast journalism at the University of Arkansas and work with Coach Bryan Compton, who built a vault legacy with the Razorbacks. Prior to Sandi, he coached Olympians April Bennett and Tina Sutej to NCAA records and NCAA Championships. Little did Sandi know, four years after stepping foot into his presence, Coach Compton would have her jumping almost 2.5 feet higher � breaking the Outdoor American Record � and medaling at her first Olympic Games. Additionally, he also coached her to SEC records and titles, NCAA records, three U.S. Championship titles, and more while in college.
Sandi�s collegiate career concluded in 2015, at which point she fulfilled a lifelong dream of signing a shoe contract with her current sponsor, Nike.
Professional Career:
In 2016, she completed her first full year of competing professionally and improved her personal best from 4.72m/15�5.75�� to a staggering 5 meters/16�4.75��. Sandi won her first USA title indoors in 2016, jumping 4.95m/16�2��, took silver at the World Indoor Championships and silver at her first Olympic Games.
As 2017 followed, Sandi added two USA titles and a silver medal to her pedigree at the 2017 World Outdoor Championships, and just recently Sandi became the 2018 World Indoor Champion, winning her first gold medal at a major championship!
While ecstatic about her success, Sandi still craves more. The world record and a gold medal at the Olympic Games are her two most sought-after dreams. Sandi is hoping to compete until the 2024 games, and hopefully longer!
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Plyometric Progressions - Joel Smith
$24.99
Do you want your athletes to become higher and farther jumpers? Then you've come to the right place! In this course, Coach Joel Smith reveals the 5 distinctions in Plyometrics to enhance your athlete's strength and jumping power. He even shows video evidence of how each of the plyometrics work!1 Introduction 0:53
2 Plyometrics 4:30
3 The 5 Distinctions 0:46
4 The Plyometric King 3:45
5 Class 1 and 2 Levers 6:35
6 The Foot in Sprinting and Jumping 5:15
7 Plyometrics That Focus on CLass 1 and 2 2:57
8 Class 2 and Internal Rotation 4:01
9 Shin Dropping or Rigid Free 2:52
10 Linear or Rotational Action 9:17
11 Single or Double Wave Form 4:34
12 Linear or Rotational Action 9:17
13 Single or Double Wave Form 4:34
14 Low to High - The Ultimate Plyometric 4:05
15 Single Wave Form Free 2:31
16 Double Wave Form 3:40
17 Long or Short Contact 3:22
18 Energy Returning or Free Projection 1:20
19 Free Projection Wrong and Correct Samples 2:36
20 Conclusion 1:15
21 Discussion with Joel Smith 1:20:56Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field.�
A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault, and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. Joel has coached 2 national champions, multiple All-Americans, and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.�
Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel�s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in Douglas Heel's "Be-Activated" protocols, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adrian Barr.
In 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the �Just Fly Performance Podcast� was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community.
CoachTube
Beginning Pole Vault - Elliott Krause
$10.00
Are you a beginning coach and want to learn how to properly coach Pole Vault? Then you've come to the right place! In this course, Coach Elliott Krause reveals everything you need to know to get started as a Pole Vault coach. He covers topics such as:
Basics
Drills for Practice
Meet Coaching
Strength Training
Skill Transfer
On top of all of that, he even speaks on the importance of shadow coaching!1 Introduction 1:32
2 What is Pole Vault 3:00
3 Pole Vault Lingo 1:27
4 Equipment 1:32
5 Grass Drills 7:30
6 3-Steps Pop-ups 4:50
7 Pull Up Bar - Rope Drills 3:38
8 Roll Back Handstand to Pike Free 2:15
9 Swing-Up Rack 3:35
10 Other Drills 0:29
11 Meet Coaching 6:52
12 Strength Training for Pole Vault Free 1:42
13 Nervous System 3:50
14 Complex and Olympic Lifts 1:47
15 Calisthenics 3:47
16 Core and Foot-Ankle Stability 7:06
17 Skill Transfer and Pole Vault 3:45
18 Physics Behind Pole Vault 0:43
19 Skill Transfer and Nervous System 2:27
20 Isolate Different Parts of the Vault 0:37
21 Deadlift vs Pole Vault 1:26
22 Power Cleans and Calisthenics 0:46
23 Key Components to Focus on With Long Jump Cross Training 1:19
24 Repetition 0:45
25 Building a Positive Environment 0:29
26 Shadow Coaching 1:03
27 Building a Program 0:15
28 A Great Quote 0:20
29 Q&A 3:38Elliott Krause
Elliott is a 3rd year High School Pole Vault Coach for boys and girls at Lincoln-Way East High School in Frankfort, IL. During his first year coaching there in 2019, he had two of his girl pole vaulters qualify and compete at the IHSA 3A State Competition. He currently has pole vaulters on both the boys and girls teams that were jumping what would have been state-qualifying marks before the pandemic hit.
Elliott competed in the pole vault throughout high school making it to the IHSA 3A State Competition and earning an NCAA Division 1 scholarship to Eastern Illinois University. Throughout his career at EIU, he devoted much of his free time to deepen his knowledge of the biomechanics and progression of pole vault to help improve his own technique as well as helping fellow pole vaulters improve theirs. During his last year in college, he also took on a volunteer assistant coaching position with the team after his career was unfortunately cut short due to an injury.
Outside of coaching pole vault, Elliott is also a K-8 Physical Education teacher. From his experience working with many age levels, he has developed a strong understanding of how kids develop their psychomotor skills as they age and how to effectively progress them over time based on their strengths and weaknesses.
CoachTube
Pole Vault Approach and Plant Mechanics - Todd Lane
$15.00
Do you want to teach your pole vaulters how to have a better approach and plant? Well, you've come to the right place! In this course, Coach Todd Lane reveals expert advice to make your pole vaulter experts on approaching and planting. He covers such as:
Pole Vault 101
Approach
Phases
Training
On top of all of that, he even shows off video and coaching points along the way!1 Introduction 0:30
2 Moving the Pole to Vertical 2:16
3 Speed of Pole 0:57
4 Gripping the Pole 0:47
5 Mechanical Goals 1:05
6 Take Off That is Under 3:23
7 Goals 2:51
8 Pole Vault Approach 2:08
9 Pole Carry in General 3:02
10 Beginning 1:10
11 Acceleration 1:25
12 Acceleration Example Free 2:53
13 Continuation Phase 0:50
14 Pole Drop 1:52
15 Pole Vault Plant 2:40
16 Plant Example Free 2:25
17 Lowering 2:16
18 Take Off Step 2:00
19 Location 2:44
20 Take Off 3:03
21 Not as Good Example 0:41
22 Horizontal Movement Example 3:41
23 Runway Rehearsal 5:44
24 Coaching the Vault 1:05
25 Data Being Considered 0:37
26 Common Errors 2:09Todd Lane | LSU | Assistant Coach
Lane was named the 2020 USTFCCCA South Central Men�s Assistant Coach of the Year during the indoor campaign. JuVaughn Harrison won his second consecutive SEC indoor title under the tutelage of Lane in the high jump with a clearance of 7� 5�. H
Harrison had the No. 2 long jump (26� 7.25�) and No. 3 high jump (7� 5.75�) in the nation entering the NCAA Championships before it was canceled due to the COVID-19 pandemic. Fellow jumper, Rayvon Grey, had the No. 3 long jumps in the nation with a season-best mark of 26� 6.50� to make him and Harrison the most elite jumping duo in the country. All three marks listed above for Harrison and Grey are LSU top-10 marks.
On the women�s side, Lane had junior Abby O�Donoghue ready to compete for a national title in the high jump. O�Donoghue set the LSU school record with a clearance of 1.89 meters (6� 2.25�) at the Tyson Invitational and she was set to enter the NCAA Indoor Championships as the No. 2 seed; she took silver at the SEC Championships with a clearance of 6� 2�. Lane helped pole vaulter and indoor school record holder, Lisa Gunnarsson, become the first LSU woman to win an SEC indoor title in the event since 2009. Mercy Abire claimed a bronze medal for the Tigers at the SEC Indoor Championships in the long jump and her season-best leap of 21� 1.50� (6.44 meters) ranks fourth in the LSU record books. Freshman Nyagoa Bayak also entered the LSU top-10 list in 2020 with a clearance of 5� 11.50� in the high jump.
In 2019, Lane was named the USTFCCCA Outdoor Men�s Assistant Coach of the Year in the South Central region.
At the 2019 NCAA Outdoor Championships, Lane helped JuVaughn Harrison become the first man in NCAA history to sweep long jump and high jump titles at the NCAA meet.
CoachTube
Training for Track and Field Jumping Events featuring Coach Rod Tiffin
$25.00
This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault, high jump, long jump and triple jump. The coach also provides a detailed chapter covering plyometric exercises designed to develop explosive power. This video is a great resource for coaches who need to be well-versed in every jumping event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level.1 Introduction 0:50
2 Warmup Drills Free 6:58
3 Pole Vault 5:52
4 High Jump 11:45
5 Long Jump 7:54
6 Triple Jump 4:02
7 Closing Comments and Credits 0:47While working an assistant track and field coach for the University of Alabama, Rod Tiffin�s field event crew amassed 17 school records, 20 All-American honors, eight Southeastern Conference Championships, three NCAA titles, a gold medal at the World University Games, two Olympic team berths and two World Championship berths.
The past several years, Coach Tiffin has been the head track and field coach at Samford University in Homewood, Alabama. A 12-time Southern Conference Coach of the Year, Tiffin has already earned six SoCon championships during his tenure. Tiffin set a few records of his own as an All-SEC (Southeastern Conference) standout decathlete for Auburn. He was ranked fourth on Auburn�s all-time list when he scored 3,590 points in the pentathlon.
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