Stable Athlete, Flexible Plan - Jamie Myers & Kara Winger

In this course Coach Jamie Myers and strength and conditioing coach for World #1 ranked javelin thrower and world championship medalist Kara Winger and other top ranked USA throwers describes the process of creating a strength and conditiong program rooted in mastering the basics and creating a safe program that creates a stable athlete1 Coach Myers & Coach Wingers Introduction 0:00 2 Healthy Athlete, Likely Good Results 1:30 3 Get In Shape, To Get In Shape 4:17 4 Progression - Part 1 2:47 5 Progression - Part 2 2:27 6 State Training Goals 0:00 7 Have a Plan 4:30 8 Be Organised 4:29 9 Know Why You Are Doing Something 3:17 10 Weight Room - Part 1 3:35 11 Weight Room - Part 2 4:28 12 Pull Overs 0:00 13 In Review 0:00 14 Stable Athlete, Flexible Plan - Q&A 0:00Jamie Myers is a Sr. Strength & Conditioning Coach for the United States Olympic and Paralympic Committee. He has worked with United States Track and Field field event athletes since 2009.This includes throwers such as Joe Kovacs, Jared Schuurmans, Sean Furey, Tia Brooks, and Kara Winger.� Kara Winger is the current women's javelin world leader in both distance and World Athletics rankings. She became the first American javelin woman in history to medal at the World Athletics Championships when she earned silver in 2022 in Eugene. She retired this September after setting the American Record for the second time in her career, a 68.11m (223-05.5) win in Brussels, and winning the first ever American Diamond League Final trophy in Zurich. Jamie Myers has been her strength coach since 2009 and comprehensive training coordinator since 2017.