SSX 3: Building Strength & Core


SSX 3: Building Strength & Core

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Unlock the Full Potential of Your Athletes

  • Comprehensive 52-Week Program: Strategically designed for the high school weightroom, offering a full year of detailed, day-by-day, week-by-week guidance.
  • Expert Instruction: Every aspect of the program, from drills to exercises, is explained through power point presentations and video demonstrations by Coach Stewart, a seasoned high school football coach with a proven track record of turning around programs.
  • Year-Round Planning: Covers all the critical areas including strength, core, power, explosion, speed, agility, conditioning, warmup, flexibility, and nutrition to develop championship-level athletes.
  • Customizable Workouts: Learn how to adapt exercises and workouts to fit your team's unique needs and goals, ensuring maximum effectiveness and safety.
  • Focus on Multi-Joint Strength: Emphasizes building strength that reduces the risk of common sports injuries, such as sprained ankles and damaged shoulders.
  • Technique Mastery: Provides detailed instructions on teaching complex lifts like the Power Clean and Snatch, ensuring athletes perform them safely and effectively.
  • Proven Success: Coach Stewart has dramatically improved the performance of several high school teams, demonstrating the effectiveness of his methods.

Why Choose SSX 3: Building Strength & Core?

This program is more than just a collection of workouts; it's a comprehensive training system designed by a coach who has lived the transformation process with multiple high school teams. Coach Stewart's experience and success are built into this program, offering you and your athletes a proven path to success.


Q: Is this program suitable for beginners?

A: Yes, the program is designed with progressions that make it suitable for athletes at all levels of experience.

Q: Can the program be adapted for smaller schools with limited equipment?

A: Absolutely. Coach Stewart has experience in adapting programs for schools of various sizes and can guide you in making the most of your available resources.

Q: How much support is available if we have questions during the program?

A: The program includes comprehensive support materials, and additional guidance is available to ensure you can implement the program effectively.