Sprint Hurdles

Want your hurdlers to become faster sprinters? Then you've come to the right place! In this course, Coach Elton Ervin reveals different drills and philosophies about hurdling and sprinting to make you hurdlers reach new PRs. He includes things like: Sprint and Speed Drills Training He even includes videos of his drills so you can see exactly how they are supposed to be performed!1 Sprint is the Most Important 1:14 2 Background 3:33 3 Speed 1:03 4 Speed Hurdles & Acceleration 2:34 5 Large Hurdle Group 4:07 6 Hurdle 5533 Free 2:45 7 Acceleration 1:35 8 8 Step 3:17 9 General Drills 3:38 10 Lead Leg 0:43 11 Over the Top 0:36 12 5 Steps 0:31 13 Shuffle 0:45 14 Shuffle 2 0:38 15 Hurdle Tricks 5:19 16 What is Speed Free 1:46 17 Q&A 3:07Elton Ervin | Dripping Springs High School Coach Ervin begins his 12th season as the Head Track and Field/Head Cross Country Coach of the Bulldogs of Summer Creek High School. During his first nine years here at Summer Creek Ervin has led school record holder Jake Bootz to the State XC Meet twice, advance his team to the Regional XC Meet 5 out of the 6 years, and has had countless Athletes make the All-District Team.� Ervin looks to guide the Bulldogs to greatness in the newly formed 22-6A District which features the following teams: Kingwood, Atascocita,�Humble, Dobie, Memorial, Rayburn, South Houston, Pasadena. Ervin was named head coach after serving as an assistant coach at Atascocita High School for several years.� He served as the Head Track and Field Coach at Cypress Springs High School in 2007. Ervin ran track at the University of Houston where he competed in the 400 and 800 meters. After the completion of his collegiate career, he served on the Track and Field Coaching Staff at U of H. Ervin begin his collegiate career at the University of Kansas, where he was a member of the Jayhawks' 4x400-meter relay team and competed in the 800 meters.