Splits and Extension Master Class with Rodrigo Lagos

More than 50 exercises to achieve flexibility� and range of motion in Splits and Extension in knees and ankles. What will you need? �Que necesitar�s?Water - Agua Mat - Colchoneta Elastic Band - El�stico A Wall � una pared Yoga Blocks � Bloque de Yoga1 Split and Extension Master Class with Rodrigo Lagos 1:56:36Rodrigo Lagos is an elite Artistic Gymnastic Coach, judge, and personal training for many artistic sports. In this class we will be looking into the need of the Artistic Swimmer and how to develop them from land training. Land training is essential in the training of the swimmers, not only to build strength and flexibility as priority of the work, but also for body awareness, control and very important, for injury prevention. Rodrigo Lagos es un Entrenador Elite de Gimnasia Art�stica, juez y entrenador persona para muchos deportes art�sticos. En esta clase vamos a observar las necesidades de las Nadadoras Art�sticas y como se puede reforzar con los ejercicios en seco. El entrenamiento en seco es esencial para tod@ nadad@r, no solo para desarrollar fuerza y flexibilidad como prioridad en todo trabajo, pero tambi�n para conciencia corporal, control y muy importante, prevenci�n de lesiones.