Transform Your Performance

Are you ready to take your athletic prowess to the next level? Whether you're an aspiring athlete or looking to refine your skills, Speed and Power Training featuring Coach David Sandler is your ticket to unlocking explosive power and unmatched speed. This comprehensive video program is designed to elevate your performance in any sport, setting you apart from the competition.

Why Choose This Program?

• Expert Guidance: Benefit from over 25 years of coaching experience with Coach David Sandler, a renowned strength and conditioning consultant and 3-time US National Bench Press Champion.
• Comprehensive Coverage: From warm-ups to strength training, every aspect of achieving peak physical condition is covered in detail.
• Practical Exercises: Includes a wide range of exercises and drills, including sprint mechanics, agility drills, and box jumps, ensuring you have the tools needed for rapid improvement.
• Scientifically Backed: Leverage the expertise of a coach who has published over 500 articles and conducted extensive research in power, strength, and fitness.
• Accessible Training: Suitable for athletes at all levels, this program provides a step-by-step guide to mastering the techniques that contribute to superior athletic performance.

What's Included in the Program?

This all-encompassing program not only outlines the drills and exercises necessary for progress but also educates on the timing and technique critical to maximizing results. Key components include:

• Dynamic warm-up exercises to prepare your body for intense activity.
• Detailed breakdowns of sprint mechanics and acceleration drills.
• Agility drills designed to improve quickness and flexibility.
• Resistance and ladder drills that challenge your power thresholds.
• Box jumps and strength training sessions that build explosive strength.

FAQs

Absolutely! While the techniques are advanced, they are presented in a way that is accessible for athletes at any level of experience.

The total run time of the video is comprehensive, ensuring you have ample content to guide your training efforts, with detailed sections dedicated to each aspect of your development.

Yes, the principles of speed and power development are universal and can significantly enhance your performance across a wide range of sports.

While this video provides comprehensive guidance, further personalized coaching options can be explored for those seeking one-on-one training.

Take the First Step Towards Athletic Excellence

Don't let your potential go untapped. With Speed and Power Training featuring Coach David Sandler, you have everything you need to push your limits, surpass your goals, and achieve greatness in your athletic endeavors. Order your copy today and begin the journey to becoming the best athlete you can be!