Speed, Agility and Quickness Training for Kids


Speed, Agility and Quickness Training for Kids

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Unlock the Potential of Youth Football Players

Introducing a groundbreaking series of speed, agility, and quickness (SAQ) training videos tailored for kids, featuring Coach Mike Jackson. This comprehensive online resource is designed to catapult young football players' performance by focusing on dynamic muscle-building exercises. Ideal for both coaches and parents, these drills are your secret weapon to boosting your young athlete's game and giving them a competitive edge.

Key Features and Benefits

  • Over 20 Specialized Drills: From dynamic warm-ups to sport-specific cool downs, each drill targets the essential areas needed for football excellence.
  • Easy-to-Follow Guidance: Coach Mike Jackson brings his vast experience directly to your screen, making each session engaging and effective.
  • Free Introductory Videos: Dive into the training with no upfront cost, thanks to several free-to-access drills that set the foundation for your training journey.
  • Comprehensive Training: Covers every aspect of SAQ training — including warm-ups, acceleration, resistance training, agility, and cool down stretches.
  • Sport-Specific Drills: Tailor your training with drills specifically designed for soccer, basketball, lacrosse, baseball, and football.
  • Accessible Anytime, Anywhere: With online access, your young athlete can train at their own pace, in the comfort of your home or any training environment.

Meet Coach Mike Jackson

With a rich background in speed training and a legacy of enhancing athletic performance, Coach Jackson is the driving force behind the Plainsboro Speed-Agility-Quickness Clinics. His expertise has shaped the careers of young athletes across soccer, football, lacrosse, baseball, and basketball, making him the perfect mentor for your child's athletic journey.


  • Who can benefit from this training? This program is designed for youth football players of all ages, aiming to improve their speed, agility, and quickness.
  • How do I access the videos? Once you subscribe, you will have unlimited access to all videos, allowing you to stream them online at your convenience.
  • Is this program suitable for beginners? Absolutely! The program caters to all levels, from beginner to advanced, ensuring a comprehensive development path.
  • Can these drills help with other sports? Yes, while the focus is on football, the skills developed through these drills are transferable to a variety of sports, including soccer, basketball, lacrosse, and baseball.