Short Sprint Relays

Want faster 4x100m and 4x200m times? Then you've come to the right place! In this course, Coach Ahmad Roper reveals the ins and outs of the short sprint relays to help improve your relay times. He goes into detail on things like: What You Need to Stop Doing 4x100m Relay 4x200m Relay Exchanges On top of all of that, he even shares videos for you to see and fully understand the exchanges!1 Introduction 1:18 2 Calling it the 4x100 and 4x200 0:25 3 Doing Percentages Handoffs 0:26 4 Putting your Fastest Athlete Last All the Time 0:52 5 Waiting the Week of the Track Meet to Practice Handoffs 1:24 6 Giving the Athletes Their Split Times 0:43 7 Assuming 0:45 8 Acceleration & Teach it Early 1:01 9 Exchanges Practice 5:13 10 Markers 3:39 11 Relay Clip 1 6:47 12 2nd & 4th Free 1:41 13 3rd Leg 1:05 14 1st Exchange 0:40 15 2nd Exchange 0:59 16 Final Exchange 1:39 17 Women Relay 2:44 18 400m Relay Sets the Tone 3:33 19 Blind or Look - 3rd Leg Outside 3:30 20 Practice Secret Free 2:28 21 Walk the Track with Them 1:56 22 Q&A 6:07Ahmad Roper Ahmad Roper has been a Track & Field coach for 16 years. As an athlete, he was part of a 4x100m team that won the National Championship and broke the National Record. In Seattle, he ran 39.4s time with his 4x100m team. He went to Prarie View A&M where he received honors such as being All-American in the relays. He is now the Head Track & Field Coach at Summer Creek High School.