Power Yoga for Sports - Football Edition Speed & Agility


Power Yoga for Sports - Football Edition Speed & Agility

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Why Choose Power Yoga for Sports - Football Edition?

  • Celebrity Coach Expertise: Train under the guidance of Gwen Lawrence, who has over 20 years of experience coaching professional athletes and teams.
  • Proven Techniques: Improve your agility, strength, and mental toughness using methods trusted by top athletes like Eli Manning and Odell Beckham Jr.
  • Comprehensive Program: Includes goal setting workbook, top poses for football, exclusive restorative videos, and a full-length workout designed specifically for football players.
  • Accessible Anywhere: Get the same elite training at home for a fraction of the cost of private sessions.
  • Balance and Flexibility: Achieve greater balance and flexibility which are crucial for avoiding injuries and enhancing performance on the field.
  • Mental Toughness and Focus: Cultivate the mental resilience and sharp focus needed to excel in high-pressure game situations.

What's Included in the Program?

  • Goal Setting Workbook: Set clear, achievable goals to maximize your training results.
  • Exclusive Restorative Video: Access the same regeneration and restorative routines used by professional teams like the NY Knicks and NY Giants.
  • Full Length Power Yoga Workout: Engage in tailored workouts that enhance speed, agility, and overall football performance.
  • Bonus Materials: Receive additional resources including an article on healing foot pain and more.

Meet Your Coach: Gwen Lawrence

Gwen Lawrence has revolutionized the integration of yoga with professional sports. With a background in fitness, yoga, and massage therapy, she brings a holistic approach to her coaching, focusing on both the physical and mental aspects of the game. As a pioneer in sports medicine innovation, Gwen's expertise is unmatched, making her one of the most sought-after yoga coaches in the sports world.


  • Who is this program for? Athletes at any level looking to improve their football performance, from amateurs to professionals.
  • Do I need prior yoga experience? No, the program is designed to be accessible for all levels, including beginners.
  • How long are the workout sessions? The main workout session is 34:08 minutes long, with additional content varying in length.
  • Can this program help with injury prevention? Yes, by improving flexibility, strength, and balance, the program helps minimize the risk of common sports injuries.