Description
Need some help training your pole vaulters to reach new PRs? Then you've come to the right place! Coach Don Kemp reveals a series of pole vaulting drills that will help improve your athletes' form and strength.
Included:
Beginning Starter Information
Advanced Pole Vault Information
Drills
Warmup Drills
Planning
'Off-Season
In-Season1 Grabbing the Pole 1:21
2 Steps 1:38
3 The Plant 0:57
4 The Push 1:36
5 The Turn and The Fly 0:57
6 Introduction 0:31
7 The Run and Pole Carry 1:40
8 The Plant 1:08
9 Push, Row, Swing Free 2:08
10 Turn and Fly 1:46
11 Rope Free 0:54
12 Turn and Press with Resistance 0:28
13 Walking Runs 0:34
14 Wall 0:31
15 Walking Rows 0:27
16 Sand Jumping 0:27
17 Ladder 0:37
18 Plant Box 0:54
19 Warm Up Drills 0:17
20 Hand to the Feet 0:12
21 Hand to the Butt 0:28
22 Hand Swing 0:22
23 2 Hand to the Feet and the Butt 0:33
24 2 Hand Swing Pop Up 0:20
25 Fly Away 0:16
26 Back Flips - Optional 0:58
27 Plant and Stay Down 0:25
28 Bent Pole Pop Up 0:20
29 Reach for Bungee Free 0:39
30 Push on Big Poles 0:39
31 Off Season 1:37
32 Indoor Competition 0:40
33 Main and Post Season 1:05
34 Private Coaches 1:57
35 Best Crashes 1:50Coach Don Kemp, a former pole vault coach at Coppell High School of 15 years is now a club pole vault coach. Coach Kemp graduated from the University of Texas at Arlington which is also where he was the former pole vault record holder with a jump of 17 feet.
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