Plyometric Progressions - Joel Smith

Do you want your athletes to become higher and farther jumpers? Then you've come to the right place! In this course, Coach Joel Smith reveals the 5 distinctions in Plyometrics to enhance your athlete's strength and jumping power. He even shows video evidence of how each of the plyometrics work!1 Introduction 0:53 2 Plyometrics 4:30 3 The 5 Distinctions 0:46 4 The Plyometric King 3:45 5 Class 1 and 2 Levers 6:35 6 The Foot in Sprinting and Jumping 5:15 7 Plyometrics That Focus on CLass 1 and 2 2:57 8 Class 2 and Internal Rotation 4:01 9 Shin Dropping or Rigid Free 2:52 10 Linear or Rotational Action 9:17 11 Single or Double Wave Form 4:34 12 Linear or Rotational Action 9:17 13 Single or Double Wave Form 4:34 14 Low to High - The Ultimate Plyometric 4:05 15 Single Wave Form Free 2:31 16 Double Wave Form 3:40 17 Long or Short Contact 3:22 18 Energy Returning or Free Projection 1:20 19 Free Projection Wrong and Correct Samples 2:36 20 Conclusion 1:15 21 Discussion with Joel Smith 1:20:56Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field.� A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault, and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. Joel has coached 2 national champions, multiple All-Americans, and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.� Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel�s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in Douglas Heel's "Be-Activated" protocols, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adrian Barr. In 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the �Just Fly Performance Podcast� was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community.