Pie Programming-J.L. Holdsworth


Pie Programming-J.L. Holdsworth

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Discover the revolutionary training program designed by world-renowned Strength and Speed Coach, J.L. Holdsworth. "Pie Programming" offers a comprehensive guide to developing, designing, and programming for athletes of all levels. Dive deep into the basics with Coach Holdsworth and explore his four main ingredients for training athletes to produce tangible results.

Key Features & Benefits

  • Expert Guidance: Learn directly from Coach J.L. Holdsworth, with over 30,000 hours of practical experience and a background of world champion powerlifter achievements.
  • Comprehensive Curriculum: Includes detailed sections on planning, programming categories, needs analysis, builders & testers, and much more.
  • Customizable Programming: Find out what percentages fit into your "Pie" for optimized training tailored to individual athlete needs.
  • Annual Planning: Access Coach Holdsworth's "Life Ready Yearly Program" and periodization models for sustained improvement.
  • Simplicity & Effectiveness: Embrace the simplicity behind the effectiveness of Pie Programming to maximize training outcomes.
  • Global Recognition: Utilized by top sports organizations globally, including NFL, NHL, and major collegiate programs.

Why Choose Pie Programming?

Choosing Pie Programming means investing in a system proven to enhance athletic performance at all levels. Whether you're a coach looking to refine your methodology or an athlete aiming for the top, J.L. Holdsworth's principles provide the foundation for success. With Pie Programming, simplify the complex, focus on what truly matters, and achieve unparalleled results in strength and speed development.

About J.L. Holdsworth

With a storied career as a strength and speed coach, J.L. Holdsworth stands at the pinnacle of athletic coaching. His achievements span from setting world records in powerlifting to co-founding the Reflexive Performance Reset (RPR) system. His expertise has been sought after by elite sports teams across the NFL, NHL, and major collegiate athletics. Dive into Pie Programming and leverage the insights of a coach who has walked the walk, and now talks the talk, guiding athletes towards their peak performance.


  • Is Pie Programming suitable for beginners?
    Yes, Pie Programming is designed to cater to athletes of all levels, from beginners to professionals.
  • How long is the program?
    The program offers a comprehensive view with over 1 hour and 30 minutes of discussion with J.L. Holdsworth, along with specific modules focused on different aspects of training.
  • Can this program be used for team sports?
    Absolutely. Pie Programming has been effectively applied in team settings, including with NFL and NHL teams, proving its versatility and effectiveness across different sports disciplines.